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Activity data of spaceman_t

Total distance:	13 887,98 km	Number of activities:	1410x
Total duration:	41d 08:09:04

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April, 2024, 17. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact		Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	01.04 Mon
	02.04 Tue
	03.04 Wed
	04.04 Thu				5,48 km	32:34	5:57/km	50 m	362 kcal	157 bpm	171 bpm	12 °C		38,33	47,53	54	158 spm	219 W	292 ms			Hamburg Laufen	3,4	0,0			50 m
	05.04 Fri
	06.04 Sat
	07.04 Sun
	08.04 Mon
	09.04 Tue				5,45 km	32:43	6:00/km	53 m	374 kcal	159 bpm	173 bpm	18 °C		37,16	47,28	62	156 spm	218 W	295 ms			Hamburg Laufen	3,7	0,0			53 m
	10.04 Wed
	11.04 Thu
	12.04 Fri				5,44 km	31:09	5:44/km	63 m	349 kcal	155 bpm	175 bpm	15 °C		40,88	47,69	53	160 spm	228 W	281 ms			Hamburg Laufen	3,5	0,0			63 m
	13.04 Sat
	14.04 Sun
	15.04 Mon					1:30:00			750 kcal							51						Basketball
	16.04 Tue
	17.04 Wed
	18.04 Thu			DL	5,43 km	32:46	6:02/km	64 m	343 kcal	147 bpm	168 bpm	9 °C		41,24	47,48	47	158 spm	218 W	290 ms			Hamburg Laufen	3,3	0,0			64 m
	19.04 Fri
	20.04 Sat
	21.04 Sun
	22.04 Mon
	23.04 Tue
	24.04 Wed
	25.04 Thu
	26.04 Fri
	27.04 Sat
	28.04 Sun
	29.04 Mon
	30.04 Tue
4x Laufen					21,80 km	2:09:12	5:56/km	230 m	1 428 kcal	154 bpm	175 bpm	13 °C		39,39	47,49	216	156 spm	220 W	289 ms								230 m
1x Sonstiges						1:30:00			750 kcal							51

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