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Activity data of spaceman_t

Total distance: 10 922,12 km Number of activities: 1077x spaceman_t
Total duration: 32d 16:15:08

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Type Distance Duration Pace Elev. Energy avg. HR max. HR Temp. VO2max VO2max VO2max (file) TRIMP Cadence Power Ground contact Splits Title TE CS PS PPP AL Asc. Climbs
01.01  Sat
02.01  Sun DL 8,06 km 47:51 5:56/km 124 m 483 kcal 143 bpm 152 bpm 10 °C 43,66 49,86 63 154 spm 223 W 291 ms Hamburg Laufen 2,9 0,0 124 m
03.01  Mon
04.01  Tue
05.01  Wed
06.01  Thu
07.01  Fri
08.01  Sat
09.01  Sun
10.01  Mon
11.01  Tue
12.01  Wed DL 5,46 km 32:47 6:00/km 57 m 355 kcal 146 bpm 155 bpm 6 °C 41,89 49,62 37 156 spm 220 W 294 ms Hamburg Laufen 3,1 0,0 57 m
13.01  Thu
14.01  Fri DL 6,51 km 38:07 5:51/km 82 m 393 kcal 144 bpm 153 bpm 6 °C 44,00 49,18 41 158 spm 225 W 287 ms Hamburg Laufen 3,0 0,0 82 m
15.01  Sat
16.01  Sun
17.01  Mon DL 9,04 km 53:37 5:56/km 145 m 531 kcal 145 bpm 153 bpm 7 °C 42,92 48,70 72 158 spm 223 W 292 ms Hamburg Laufen 3,0 0,0 145 m
18.01  Tue
19.01  Wed
20.01  Thu
21.01  Fri 5,93 km 37:00 6:14/km 90 m 358 kcal 143 bpm 168 bpm 2 °C 41,06 48,78 42 154 spm 210 W 347 ms Hamburg Laufen 3,3 0,0 90 m
22.01  Sat
23.01  Sun
24.01  Mon
25.01  Tue
26.01  Wed
27.01  Thu
28.01  Fri
29.01  Sat
30.01  Sun
31.01  Mon
5x Laufen 35,00 km 3:29:22 5:59/km 498 m 2 120 kcal 144 bpm 168 bpm 6 °C 42,80 49,21 255 156 spm 220 W 300 ms 498 m

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