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Activity data of spaceman_t

Total distance: 7 806,02 km Number of activities: 868x spaceman_t
Total duration: 25d 21:37:05

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January, 2017, 52. week

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TypeDistanceDurationPaceElev.Energyavg. HRmax. HRTemp.VO2maxVO2maxVO2max (file)TRIMPCadenceGround contactVertical oscillationSplitsTitleGCBTECSPSPPP ALAsc.Climbs
01.01 Sun
02.01 Mon
03.01 Tue
04.01 Wed7,51 km55:197:22/km8 m638 kcal147 bpm164 bpm4 °C33.3477154 spm0.08 m
05.01 Thu
06.01 Fri
07.01 Sat
08.01 Sun
09.01 Mon
10.01 Tue
11.01 Wed
12.01 Thu
13.01 Fri
14.01 Sat
15.01 Sun7,51 km50:176:42/km8 m657 kcal154 bpm170 bpm1 °C35.2180154 spm0.08 m
16.01 Mon
17.01 Tue
18.01 Wed
19.01 Thu
20.01 Fri
21.01 Sat
22.01 Sun
23.01 Mon
24.01 Tue
25.01 Wed
26.01 Thu
27.01 Fri
28.01 Sat4,13 km28:577:01/km5 m347 kcal149 bpm178 bpm1 °C34.8341150 spm0.05 m
0,16 km0:232:24/km10 kcal152 bpm169 bpm1 °C130.26164 spm0.0
29.01 Sun
30.01 Mon
31.01 Tue
01.02 Wed
02.02 Thu
03.02 Fri
04.02 Sat
05.02 Sun
06.02 Mon
07.02 Tue
08.02 Wed
09.02 Thu
10.02 Fri
11.02 Sat
12.02 Sun
13.02 Mon
14.02 Tue
15.02 Wed
16.02 Thu
17.02 Fri
18.02 Sat
19.02 Sun
20.02 Mon
21.02 Tue
22.02 Wed
23.02 Thu
24.02 Fri
25.02 Sat
26.02 Sun
27.02 Mon
28.02 Tue
01.03 Wed
02.03 Thu
03.03 Fri
04.03 Sat
05.03 Sun
06.03 Mon
07.03 Tue
08.03 Wed
09.03 Thu
10.03 Fri
11.03 Sat5,09 km36:207:08/km8 m452 kcal153 bpm166 bpm10 °C31.68640.08 m
12.03 Sun
13.03 Mon
14.03 Tue
15.03 Wed
16.03 Thu
17.03 Fri
18.03 Sat
19.03 Sun
20.03 Mon
21.03 Tue
22.03 Wed
23.03 Thu
24.03 Fri
25.03 Sat
26.03 Sun
27.03 Mon
28.03 Tue
29.03 Wed
30.03 Thu
31.03 Fri
01.04 Sat
02.04 Sun5,01 km33:436:44/km8 m421 kcal152 bpm175 bpm15 °C34.42590.08 m
03.04 Mon
04.04 Tue
05.04 Wed
06.04 Thu
07.04 Fri
08.04 Sat
09.04 Sun6,01 km36:276:04/km8 m487 kcal165 bpm187 bpm18 °C34.67870.08 m
10.04 Mon
11.04 Tue
12.04 Wed
13.04 Thu
14.04 Fri5,32 km34:406:31/km4 m436 kcal151 bpm167 bpm8 °C36.15580.04 m
15.04 Sat
16.04 Sun
17.04 Mon7,51 km50:186:42/km8 m633 kcal163 bpm178 bpm8 °C31.251100.08 m
18.04 Tue
19.04 Wed
20.04 Thu6,35 km41:206:31/km8 m521 kcal153 bpm167 bpm9 °C35.49700.08 m
21.04 Fri
22.04 Sat6,01 km36:026:00/km8 m490 kcal166 bpm183 bpm9 °C34.88830.08 m
23.04 Sun
24.04 Mon
25.04 Tue11,50 km1:19:336:55/km17 m997 kcal145 bpm157 bpm8 °C35.501120.017 m
26.04 Wed
27.04 Thu6,32 km42:356:44/km8 m533 kcal151 bpm166 bpm9 °C34.68670.08 m
28.04 Fri
29.04 Sat
30.04 Sun9,00 km1:01:046:47/km12 m749 kcal159 bpm187 bpm4 °C33.12113156 spm0.012 m
01.05 Mon
02.05 Tue
03.05 Wed
04.05 Thu
05.05 Fri
06.05 Sat11,61 km1:34:298:08/km17 m893 kcal146 bpm178 bpm16 °C29.69132148 spm0.017 m
07.05 Sun
08.05 Mon
09.05 Tue9,00 km1:08:117:35/km12 m723 kcal137 bpm167 bpm10 °C35.2565152 spm0.012 m
10.05 Wed
11.05 Thu9,00 km1:07:587:33/km12 m703 kcal138 bpm167 bpm17 °C35.0776152 spm0.012 m
12.05 Fri
13.05 Sat9,01 km1:06:347:23/km12 m733 kcal140 bpm194 bpm17 °C35.3676156 spm0.012 m
14.05 Sun9,00 km1:05:207:16/km13 m756 kcal138 bpm170 bpm21 °C36.8276156 spm0.013 m
15.05 Mon
16.05 Tue6,16 km44:427:15/km8 m506 kcal140 bpm170 bpm17 °C36.2053154 spm0.08 m
17.05 Wed
18.05 Thu9,00 km1:06:337:24/km12 m719 kcal140 bpm177 bpm19 °C35.3377154 spm0.012 m
19.05 Fri
20.05 Sat
21.05 Sun15,63 km1:56:277:27/km24 m1265 kcal141 bpm167 bpm20 °C33.581400.024 m
22.05 Mon
23.05 Tue
24.05 Wed
25.05 Thu9,00 km1:01:036:47/km12 m774 kcal141 bpm178 bpm18 °C37.73800.012 m
26.05 Fri
27.05 Sat
28.05 Sun6,05 km42:116:58/km8 m507 kcal142 bpm169 bpm21 °C36.13560.08 m
29.05 Mon
30.05 Tue11,51 km1:17:306:44/km16 m993 kcal141 bpm171 bpm20 °C39.3593156 spm0.016 m
31.05 Wed
01.06 Thu9,00 km59:446:38/km13 m767 kcal141 bpm169 bpm18 °C40.0469156 spm0.013 m
02.06 Fri
03.06 Sat9,01 km1:00:036:40/km12 m771 kcal142 bpm174 bpm19 °C39.4468156 spm0.012 m
04.06 Sun
05.06 Mon9,00 km1:00:046:40/km12 m760 kcal140 bpm159 bpm18 °C40.1269156 spm0.012 m
06.06 Tue
07.06 Wed
08.06 Thu6,44 km44:366:56/km8 m555 kcal142 bpm164 bpm18 °C37.6754154 spm0.08 m
09.06 Fri
10.06 Sat9,02 km1:02:046:53/km12 m767 kcal142 bpm174 bpm19 °C37.9577154 spm0.012 m
11.06 Sun
12.06 Mon
13.06 Tue
14.06 Wed
15.06 Thu
16.06 Fri
17.06 Sat6,53 km44:376:50/km129 m559 kcal148 bpm176 bpm23 °C35.02700.9129 m
18.06 Sun6,65 km45:226:49/km138 m583 kcal152 bpm175 bpm25 °C33.86740.7138 m
19.06 Mon
20.06 Tue6,00 km41:136:52/km111 m516 kcal140 bpm172 bpm21 °C37.49510.7111 m
21.06 Wed
22.06 Thu
23.06 Fri
24.06 Sat11,64 km1:17:466:41/km16 m993 kcal142 bpm173 bpm17 °C39.3595156 spm0.016 m
25.06 Sun
26.06 Mon9,00 km59:046:34/km12 m766 kcal142 bpm175 bpm17 °C40.2368156 spm0.012 m
27.06 Tue
28.06 Wed
29.06 Thu9,01 km59:386:37/km12 m768 kcal142 bpm181 bpm20 °C38.50790.012 m
30.06 Fri
01.07 Sat
02.07 Sun16,88 km1:55:216:50/km24 m1450 kcal141 bpm170 bpm18 °C38.631320.024 m
03.07 Mon
04.07 Tue6,42 km46:207:13/km8 m558 kcal136 bpm156 bpm17 °C37.78430.08 m
05.07 Wed
06.07 Thu6,38 km43:256:48/km9 m537 kcal145 bpm191 bpm23 °C37.4259152 spm0.09 m
07.07 Fri
08.07 Sat6,02 km37:246:13/km8 m496 kcal146 bpm177 bpm18 °C41.5053154 spm0.08 m
1,33 km11:348:42/km1 m101 kcal140 bpm149 bpm18 °C28.7712144 spm0.01 m
09.07 Sun
10.07 Mon0,02 km0:1512:30/km2 kcal69 bpm70 bpm17 °C34.9734 spm0.0
9,01 km1:03:437:04/km12 m771 kcal141 bpm179 bpm17 °C37.0171152 spm0.012 m
11.07 Tue
12.07 Wed
13.07 Thu7,40 km46:486:19/km8 m600 kcal145 bpm180 bpm17 °C40.9666152 spm0.08 m
14.07 Fri
15.07 Sat9,01 km59:516:39/km13 m772 kcal143 bpm189 bpm19 °C39.2677154 spm0.013 m
16.07 Sun
17.07 Mon
18.07 Tue4,50 km26:195:51/km40 m358 kcal159 bpm175 bpm24 °C39.7744154 spm0.440 m
19.07 Wed
20.07 Thu
21.07 Fri
22.07 Sat9,00 km52:065:47/km12 m721 kcal152 bpm187 bpm19 °C42.9682160 spm0.012 m
23.07 Sun
24.07 Mon
25.07 Tue
26.07 Wed6,00 km35:335:56/km8 m484 kcal148 bpm181 bpm21 °C43.2554154 spm0.08 m
1,42 km11:378:11/km1 m117 kcal145 bpm171 bpm21 °C29.8914146 spm0.01 m
27.07 Thu
28.07 Fri
29.07 Sat10,02 km1:05:226:31/km12 m784 kcal142 bpm169 bpm20 °C40.5272156 spm0.012 m
30.07 Sun
31.07 Mon
01.08 Tue
02.08 Wed
03.08 Thu
04.08 Fri
05.08 Sat
06.08 Sun
07.08 Mon
08.08 Tue
09.08 Wed
10.08 Thu
11.08 Fri
12.08 Sat
13.08 Sun
14.08 Mon
15.08 Tue
16.08 Wed
17.08 Thu
18.08 Fri
19.08 Sat
20.08 Sun
21.08 Mon
22.08 Tue5,01 km36:017:11/km4 m407 kcal142 bpm157 bpm19 °C35.94420.04 m
23.08 Wed
24.08 Thu6,39 km43:046:44/km9 m518 kcal148 bpm181 bpm20 °C36.8863152 spm0.09 m
25.08 Fri
26.08 Sat
27.08 Sun9,00 km58:386:31/km12 m708 kcal152 bpm188 bpm18 °C37.1089156 spm0.012 m
28.08 Mon
29.08 Tue
30.08 Wed
31.08 Thu6,00 km37:176:13/km8 m465 kcal139 bpm158 bpm16 °C44.2142154 spm0.08 m
01.09 Fri
02.09 Sat5,02 km27:085:24/km8 m372 kcal161 bpm180 bpm17 °C43.0753156 spm0.08 m
0,75 km5:177:03/km62 kcal156 bpm164 bpm17 °C32.669138 spm0.0
03.09 Sun
04.09 Mon5,03 km29:495:56/km40 m386 kcal152 bpm188 bpm18 °C41.69490.040 m
05.09 Tue
06.09 Wed
07.09 Thu
08.09 Fri
09.09 Sat
10.09 Sun5,86 km39:306:44/km8 m472 kcal149 bpm176 bpm17 °C36.51570.08 m
11.09 Mon
12.09 Tue9,02 km1:02:436:57/km12 m740 kcal138 bpm145 bpm13 °C38.8169152 spm0.012 m
13.09 Wed
14.09 Thu6,01 km41:206:53/km12 m488 kcal138 bpm153 bpm14 °C39.3346152 spm0.012 m
15.09 Fri
16.09 Sat
17.09 Sun5,20 km36:166:58/km8 m431 kcal134 bpm153 bpm9 °C40.0936154 spm0.08 m
18.09 Mon
19.09 Tue8,32 km52:586:22/km68 m632 kcal140 bpm163 bpm16 °C42.4961152 spm0.668 m
20.09 Wed
21.09 Thu
22.09 Fri
23.09 Sat
24.09 Sun
25.09 Mon6,41 km42:436:40/km8 m512 kcal141 bpm171 bpm15 °C39.8248152 spm0.08 m
26.09 Tue11,64 km1:15:546:31/km16 m906 kcal139 bpm149 bpm17 °C41.6686156 spm0.016 m
27.09 Wed
28.09 Thu
29.09 Fri7,52 km50:326:43/km8 m547 kcal151 bpm180 bpm19 °C36.0379150 spm0.08 m
30.09 Sat
01.10 Sun
02.10 Mon
03.10 Tue
04.10 Wed
05.10 Thu
06.10 Fri
07.10 Sat
08.10 Sun11,68 km1:15:346:28/km16 m907 kcal142 bpm151 bpm13 °C40.9492156 spm0.016 m
09.10 Mon5,02 km29:455:56/km38 m384 kcal151 bpm169 bpm14 °C42.1147154 spm0.138 m
10.10 Tue
11.10 Wed
12.10 Thu
13.10 Fri12,84 km1:26:376:45/km17 m1035 kcal141 bpm150 bpm16 °C39.22104158 spm0.017 m
14.10 Sat
15.10 Sun6,39 km42:036:35/km8 m462 kcal150 bpm181 bpm19 °C37.3367148 spm0.08 m
16.10 Mon
17.10 Tue6,02 km32:475:27/km8 m450 kcal157 bpm172 bpm14 °C44.2658158 spm0.08 m
1,52 km11:427:42/km115 kcal144 bpm172 bpm14 °C32.4315150 spm0.0
18.10 Wed
19.10 Thu9,08 km1:01:206:45/km12 m732 kcal137 bpm153 bpm16 °C40.6064154 spm0.012 m
20.10 Fri
21.10 Sat
22.10 Sun7,38 km48:356:35/km8 m532 kcal150 bpm181 bpm11 °C37.3076152 spm0.08 m
23.10 Mon
24.10 Tue
25.10 Wed
26.10 Thu11,70 km1:13:356:17/km16 m900 kcal148 bpm179 bpm13 °C40.16105158 spm0.016 m
27.10 Fri
28.10 Sat
29.10 Sun
30.10 Mon5,00 km26:275:17/km9 m374 kcal160 bpm172 bpm8 °C44.6751160 spm0.09 m
0,98 km6:547:02/km80 kcal153 bpm173 bpm8 °C33.5411148 spm0.0
31.10 Tue
01.11 Wed
02.11 Thu10,35 km1:09:346:43/km12 m831 kcal140 bpm154 bpm12 °C39.7480156 spm0.012 m
03.11 Fri
04.11 Sat
05.11 Sun9,24 km58:016:17/km12 m718 kcal146 bpm156 bpm9 °C40.9879156 spm0.012 m
06.11 Mon
07.11 Tue7,69 km51:436:44/km8 m554 kcal149 bpm183 bpm4 °C36.6776152 spm0.08 m
08.11 Wed
09.11 Thu10,02 km55:525:35/km12 m757 kcal161 bpm177 bpm8 °C41.48108162 spm0.012 m
0,34 km2:307:21/km26 kcal157 bpm177 bpm7 °C30.714138 spm0.0
10.11 Fri
11.11 Sat
12.11 Sun15,58 km1:43:236:38/km20 m1228 kcal135 bpm146 bpm5 °C42.26104160 spm0.020 m
13.11 Mon
14.11 Tue
15.11 Wed
16.11 Thu
17.11 Fri
18.11 Sat
19.11 Sun7,65 km49:466:30/km8 m567 kcal148 bpm193 bpm7 °C38.5375158 spm0.08 m
20.11 Mon
21.11 Tue
22.11 WedTDL10,01 km53:335:21/km12 m759 kcal164 bpm178 bpm9 °C40.92110162 spm0.012 m
WA1,43 km11:157:52/km112 kcal145 bpm170 bpm10 °C30.2315154 spm0.0
23.11 Thu
24.11 FriLL11,88 km1:18:196:36/km16 m928 kcal141 bpm149 bpm7 °C39.0892160 spm0.016 m
25.11 Sat
26.11 Sun
27.11 Mon
28.11 Tue
29.11 WedTDL10,02 km53:015:17/km12 m755 kcal161 bpm172 bpm4 °C42.64102162 spm0.012 m
WA1,48 km12:188:19/km105 kcal142 bpm166 bpm4 °C29.0414150 spm0.0
30.11 Thu
01.12 Fri
02.12 Sat
03.12 SunDL10,75 km1:04:015:57/km16 m832 kcal149 bpm169 bpm5 °C41.1694162 spm0.016 m
04.12 Mon
05.12 TueIT9,16 km56:096:08/km12 m688 kcal153 bpm192 bpm8 °C38.2794160 spm0.012 m
06.12 Wed
07.12 ThuDL10,74 km1:01:465:45/km16 m809 kcal154 bpm173 bpm6 °C41.03103160 spm0.016 m
08.12 Fri
09.12 Sat
10.12 SunTDL5,01 km24:454:56/km5 m351 kcal165 bpm188 bpm1 °C44.7355164 spm0.05 m
DL6,70 km40:106:00/km12 m489 kcal153 bpm161 bpm1 °C39.3468160 spm0.012 m
11.12 Mon
12.12 Tue
13.12 Wed
14.12 ThuDL16,03 km1:33:295:50/km24 m1168 kcal153 bpm176 bpm3 °C40.69158160 spm0.024 m
15.12 Fri
16.12 Sat
17.12 SunDL10,13 km1:01:026:02/km13 m764 kcal146 bpm158 bpm3 °C41.7085158 spm0.013 m
18.12 Mon
19.12 TueDL3,96 km23:325:57/km4 m292 kcal148 bpm169 bpm6 °C41.6535154 spm0.04 m
DL4,14 km26:446:27/km8 m307 kcal155 bpm169 bpm6 °C35.2346154 spm0.08 m
20.12 Wed
21.12 ThuFS10,96 km1:04:405:54/km2 m804 kcal153 bpm174 bpm6 °C40.10106160 spm0.02 m
22.12 Fri
23.12 SatTDL5,01 km25:595:11/km5 m356 kcal162 bpm184 bpm7 °C43.3054162 spm0.05 m
TDL5,01 km27:265:29/km10 m358 kcal160 bpm186 bpm7 °C41.2554164 spm0.010 m
24.12 Sun
25.12 MonDL11,00 km1:06:076:01/km9 m816 kcal151 bpm166 bpm8 °C39.95105160 spm0.09 m
26.12 Tue
27.12 Wed
28.12 ThuIT2,51 km14:335:48/km182 kcal148 bpm173 bpm4 °C42.9223152 spm0.0
FS5,47 km31:545:50/km4 m400 kcal153 bpm169 bpm4 °C40.7553158 spm0.04 m
29.12 FriIT9,03 km54:136:00/km13 m649 kcal152 bpm185 bpm2 °C39.6392158 spm0.013 m
30.12 Sat
31.12 Sun
104x Laufen773,20 km3d 12:17:596:32/km1.505 m61721 kcal146 bpm194 bpm13 °C38.307102156 spm1.505 m

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