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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 31.12 Mon | ||||||||||||||||||||||||||||
| 01.01 Tue | ||||||||||||||||||||||||||||
| 02.01 Wed | TDL | 5,01 km | 27:06 | 5:25/km | 8 m | 355 kcal | 155 bpm | 169 bpm | 5 °C | 43,86 | 48 | 158 spm | lockerer 5km TDL | 0,0 | 8 m | |||||||||||||
| WA | 3,01 km | 19:15 | 6:24/km | 8 m | 222 kcal | 145 bpm | 150 bpm | 4 °C | 39,10 | 13 | 152 spm | 3km Auslaufen | 0,0 | 8 m | ||||||||||||||
| 03.01 Thu | ||||||||||||||||||||||||||||
| 04.01 Fri | ||||||||||||||||||||||||||||
| 05.01 Sat | ||||||||||||||||||||||||||||
| 06.01 Sun | LL | 9,95 km | 1:00:42 | 6:06/km | 30 m | 647 kcal | 146 bpm | 154 bpm | 5 °C | 41,07 | 49,19 | 88 | 160 spm | langer Lauf Teil 1 | 3,2 | 0,0 | 30 m | |||||||||||
| WA | 4,52 km | 32:48 | 7:15/km | 13 m | 308 kcal | 136 bpm | 143 bpm | 5 °C | 36,34 | 48,89 | 36 | 154 spm | langer Lauf Teil 2 | 2,2 | 0,0 | 13 m | ||||||||||||
| 4x Laufen | 22,49 km | 2:19:51 | 6:13/km | 59 m | 1 532 kcal | 145 bpm | 169 bpm | 4 °C | 41,93 | 49,08 | 185 | 156 spm | 59 m | |||||||||||||||
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