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Activity data of spaceman_t

Total distance: 3,653.75 km Number of activities: 501x
Total duration: 15d 06:40:14 First activity: 04.01.2017

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TypeDistanceDurationPaceElev.Energyavg. HRmax. HRTemp.VO2maxVO2maxVO2max (file)TRIMPGroundcontactVertical oscillationSplitsTitleGCBTECS
01.01. Tue
02.01. WedTDL5,01 km27:065:25/km11 m355 kcal155 bpm169 bpm5 °C43.8648lockerer 5km TDL0.0
WA3,01 km19:156:24/km8 m222 kcal145 bpm150 bpm4 °C39.10133km Auslaufen0.0
03.01. Thu
04.01. Fri
05.01. Sat
06.01. SunLL9,95 km1:00:426:06/km30 m647 kcal146 bpm154 bpm5 °C41.0749.1988langer Lauf Teil 13.20.0
WA4,52 km32:487:15/km14 m308 kcal136 bpm143 bpm5 °C36.3448.8936langer Lauf Teil 22.20.0
07.01. Mon
08.01. TueTDL11,02 km56:345:08/km24 m728 kcal165 bpm181 bpm6 °C42.6749.7513110km TDL incl 1km...5.00.0
WA1,36 km9:357:03/km103 kcal145 bpm159 bpm5 °C34.6749.5113Auslaufen2.00.0
09.01. Wed
10.01. ThuDL8,03 km52:306:32/km18 m529 kcal140 bpm146 bpm1 °C39.8549.6565Rekomm-Lauf 8km2.50.0
11.01. FriFS9,10 km53:145:51/km19 m598 kcal150 bpm169 bpm7 °C41.6950.32858km DL incl Strid...3.20.0
12.01. Sat
13.01. Sun29:57292 kcal128 bpm137 bpm272.1
14.01. MonDL10,01 km1:01:196:08/km22 m633 kcal142 bpm149 bpm2 °C42.3950.598010km lockerer DL2.60.0
FS1,25 km8:547:07/km4 m86 kcal136 bpm156 bpm2 °C37.2050.59105 Strides nach DL1.60.0
15.01. Tue
16.01. WedFS9,13 km54:325:58/km18 m603 kcal148 bpm174 bpm6 °C41.3851.0984Fahrtspiel mit sc...3.10.0
17.01. Thu
18.01. FriDL8,01 km44:165:32/km19 m541 kcal152 bpm161 bpm1 °C43.9051.5374Zügiger DL 8km3.40.0
WA1,06 km7:056:41/km3 m77 kcal137 bpm141 bpm0 °C39.8751.398Auslaufen1.20.0
19.01. Sat
20.01. SunLL20,06 km2:04:516:13/km60 m1151 kcal139 bpm167 bpm-3 °C42.7351.3315220km langer Lauf2.90.0
WA0,67 km4:487:10/km4 m49 kcal138 bpm149 bpm-1 °C36.2551.005Auslaufen0.0
21.01. Mon
22.01. Tue2,15 km14:396:49/km5 m153 kcal138 bpm164 bpm-1 °C38.5751.42182.20.0
8,32 km47:035:39/km22 m523 kcal154 bpm173 bpm-1 °C41.9052.50833.30.0
23.01. Wed
24.01. Thu
25.01. FriDL9,29 km57:136:10/km129 m600 kcal138 bpm160 bpm-4 °C43.6952.20719km DL hügelig2.81.2
26.01. Sat0,87 km3:4414,0 km/h53 m27 kcal114 bpm120 bpm-6 °C71.2
0,66 km2:0618,9 km/h36 m15 kcal103 bpm114 bpm21.2
0,30 km0:4723,0 km/h36 m6 kcal91 bpm94 bpm01.2
27.01. SunTDL8,01 km42:095:16/km79 m541 kcal157 bpm171 bpm-6 °C44.5451.95812*4km TDL mit 3mi...3.60.3
WA0,94 km6:477:13/km6 m71 kcal141 bpm151 bpm-4 °C34.9451.598Auslaufen1.00.0
6,10 km18:5819,3 km/h1.425 m136 kcal99 bpm125 bpm141.2
28.01. Mon7,31 km27:0916,2 km/h1.252 m195 kcal95 bpm127 bpm155.9
10,62 km42:4914,9 km/h1.976 m307 kcal95 bpm114 bpm205.8
7,15 km35:0612,2 km/h1.416 m252 kcal85 bpm108 bpm102.6
29.01. Tue9,84 km23:2225,3 km/h1.383 m167 kcal95 bpm115 bpm51.3
6,79 km15:0027,2 km/h1.411 m108 kcal84 bpm98 bpm41.2
2,79 km6:5824,0 km/h646 m50 kcal72 bpm105 bpm21.2
9,95 km25:2623,5 km/h2.028 m182 kcal92 bpm109 bpm95.0
30.01. Wed15,89 km36:2826,1 km/h3.319 m261 kcal91 bpm110 bpm86.6
17,60 km41:3025,4 km/h3.179 m297 kcal103 bpm121 bpm157.9
31.01. Thu4,08 km9:5424,7 km/h863 m71 kcal88 bpm93 bpm51.2
01.02. FriDL6,62 km37:145:37/km16 m405 kcal142 bpm165 bpm0 °C47.1051.7649lockerer DL2.80.0
FS3,23 km20:316:21/km7 m206 kcal143 bpm163 bpm0 °C40.1751.4427Auslaufen mit 5 S...2.30.0
02.02. Sat
03.02. SunLL18,51 km1:55:446:15/km54 m1068 kcal141 bpm165 bpm3 °C41.7251.25147langer DL 18km mi...2.90.0
04.02. Mon
05.02. TueIT9,23 km55:085:58/km18 m583 kcal149 bpm178 bpm5 °C41.0052.0689294 ms7.4 cm3x1000m IV mit 40...3.40.0
06.02. Wed
07.02. ThuTDL10,74 km1:02:065:47/km25 m686 kcal150 bpm168 bpm8 °C42.2951.4999299 ms7.4 cm6km TDL + 2/2km E...3.50.0
08.02. Fri
09.02. SatDL8,88 km57:586:32/km24 m550 kcal140 bpm174 bpm9 °C39.9251.0273326 ms7.0 cmlanger Lauf, nach...2.60.0
10.02. Sun
11.02. Mon
12.02. TueIT9,91 km1:01:186:11/km18 m597 kcal143 bpm174 bpm7 °C41.5051.9684308 ms7.0 cm6x400m IV, 200m T...3.10.0
13.02. Wed
14.02. ThuTDL8,01 km49:046:08/km18 m557 kcal156 bpm186 bpm9 °C37.2651.8396297 ms7.3 cm4km TDL3.80.0
15.02. Fri
16.02. Sat
17.02. Sun
18.02. Mon
19.02. Tue
20.02. Wed
21.02. Thu
22.02. Fri
23.02. Sat
24.02. SunLL16,32 km1:44:126:23/km72 m980 kcal141 bpm150 bpm5 °C40.6550.53132317 ms6.4 cmKreiseln im Hamme...3.00.0
25.02. Mon
26.02. Tue10:48107 kcal127 bpm159 bpm102.1
FS10,76 km1:04:075:58/km24 m664 kcal148 bpm172 bpm13 °C41.5150.4198300 ms7.4 cm11km Fahrtspiel3.30.0
27.02. Wed
28.02. ThuTDL10,79 km1:01:175:41/km24 m665 kcal149 bpm164 bpm6 °C43.6450.4594289 ms7.5 cm6km TDL incl EL/AL3.60.0
01.03. FriRG8,13 km51:186:19/km18 m464 kcal134 bpm157 bpm7 °C43.9950.1756313 ms7.3 cmsehr lockerer 8km...2.30.0
02.03. SatLL18,02 km1:56:426:29/km55 m982 kcal135 bpm143 bpm6 °C42.2249.89130320 ms6.7 cmlanger Lauf 18km ...2.80.0
03.03. Sun
04.03. Mon
05.03. TueIT7,28 km41:505:45/km111 m531 kcal152 bpm197 bpm13 °C41.84764x1000m IV0.3
06.03. Wed
07.03. ThuTDL10,01 km56:355:39/km69 m739 kcal155 bpm173 bpm4 °C41.531026km TDL + EL/AL0.0
08.03. FriDL8,57 km52:546:10/km188 m634 kcal139 bpm160 bpm7 °C43.1866lockerer DL 8km0.3
09.03. Sat
10.03. SunLL16,55 km1:45:026:21/km48 m914 kcal138 bpm146 bpm7 °C42.1149.44127314 ms6.6 cm16.5km laLa2.90.0
11.03. Mon
12.03. TueIT10,72 km1:02:465:51/km20 m653 kcal153 bpm179 bpm9 °C40.5150.04114298 ms6.7 cm10x400m IVs + EL/AL4.00.0
13.03. Wed
14.03. Thu
15.03. FriDL8,19 km47:395:49/km18 m540 kcal151 bpm170 bpm11 °C41.5849.7681289 ms7.4 cmlockerer DL 7km +...3.50.0
16.03. Sat3,01 km18:066:01/km6 m183 kcal139 bpm161 bpm7 °C44.5949.6223307 ms7.6 cm2.30.0
17.03. SunWA1,62 km10:056:13/km4 m104 kcal139 bpm163 bpm9 °C42.7349.5512311 ms7.5 cmEL mit 3 Strides2.10.0
WK10,01 km48:534:53/km27 m655 kcal172 bpm187 bpm9 °C42.5449.69131259 ms6.6 cm10km WK Simulation5.00.0
WA1,70 km13:307:56/km2 m126 kcal138 bpm150 bpm9 °C31.9049.2013359 ms5.5 cmAL1.90.0
18.03. Mon
19.03. TueRG10,81 km1:08:236:20/km22 m595 kcal132 bpm141 bpm8 °C44.6849.5472307 ms7.2 cmlangsamer DL nach...2.40.0
20.03. Wed
21.03. Thu
22.03. FriDL10,01 km1:00:386:03/km20 m595 kcal143 bpm149 bpm16 °C42.6049.5683294 ms7.9 cmlockerer 10km DL2.60.0
WA1,07 km6:366:10/km2 m65 kcal140 bpm155 bpm16 °C42.8249.568328 ms7.1 cm3 lockere Strides...1.20.0
23.03. SatDL10,75 km1:01:025:41/km18 m682 kcal153 bpm176 bpm11 °C42.0849.55108288 ms6.6 cmlockerer 10km DL3.60.0
24.03. SunLL17,31 km1:54:076:36/km49 m962 kcal135 bpm144 bpm9 °C41.3049.33128318 ms6.4 cmlanger Lauf, lang...2.70.0
25.03. Mon
26.03. TueIT10,87 km1:02:535:47/km20 m627 kcal147 bpm168 bpm8 °C43.4549.6798296 ms7.0 cm4*1000m IV, 400m ...3.30.0
27.03. Wed
28.03. ThuTDL11,83 km1:07:225:42/km22 m711 kcal149 bpm161 bpm12 °C43.5049.85106295 ms7.0 cm7km TDL mit EL/AL3.60.0
29.03. Fri
30.03. SatDL10,70 km1:03:135:54/km18 m927 kcal144 bpm149 bpm19 °C43.5349.9888287 ms7.3 cmLockerer 10km DL2.60.0
31.03. SunDL3,47 km22:566:37/km1 m215 kcal136 bpm145 bpm9 °C40.7949.6926319 ms6.8 cm2.00.0
DL2,42 km15:596:36/km4 m146 kcal135 bpm140 bpm10 °C41.2149.5217319 ms6.3 cm1.60.0
DL11,83 km1:18:426:39/km21 m677 kcal134 bpm139 bpm10 °C41.2249.5187318 ms6.3 cm2.30.0
01.04. Mon
02.04. TueIT13,93 km1:23:346:00/km20 m835 kcal149 bpm168 bpm14 °C40.7850.13136296 ms6.7 cm4x2000m IV, 5min ...3.10.0
03.04. Wed
04.04. ThuTDL11,10 km1:02:335:38/km24 m675 kcal149 bpm161 bpm11 °C44.0650.50100289 ms7.0 cm7km TDL + EL/AL3.40.0
05.04. Fri
06.04. SatDL10,18 km59:225:50/km16 m742 kcal154 bpm165 bpm21 °C40.3310110km lockerer DL0.0
07.04. SunLL20,01 km2:11:336:34/km57 m1122 kcal138 bpm147 bpm13 °C40.3150.22159314 ms6.5 cm20km laLa2.80.0
08.04. Mon
09.04. TueIT11,54 km1:08:055:54/km22 m711 kcal150 bpm170 bpm9 °C41.2551.00115290 ms7.1 cm5x1000m IV + EL/AL3.50.0
10.04. Wed
11.04. ThuDL8,02 km46:375:49/km18 m501 kcal143 bpm163 bpm6 °C44.8151.65658km DL mit 5 Stri...2.80.0
12.04. Fri
13.04. SatDL3,94 km25:476:33/km6 m260 kcal141 bpm165 bpm5 °C39.4351.2634317 ms7.6 cmlockerer DL mit 5...2.30.0
14.04. Sun1,32 km8:476:39/km12 m97 kcal143 bpm166 bpm7 °C37.9251.2612334 ms7.8 cm1.90.4
WK10,00 km46:594:42/km63 m689 kcal173 bpm188 bpm7 °C44.2151.06128248 ms6.7 cm10km WK - Hammer ...4.60.0
15.04. Mon
16.04. Tue
17.04. Wed
18.04. Thu10,58 km1:01:515:51/km20 m703 kcal150 bpm168 bpm19 °C41.7250.93101288 ms7.8 cm3.20.0
19.04. Fri
20.04. SatLL18,09 km1:56:356:27/km30 m1068 kcal141 bpm165 bpm10 °C40.1950.67153312 ms6.7 cmlanger DL 18 km2.90.0
21.04. SunDL9,01 km58:456:31/km16 m530 kcal134 bpm140 bpm14 °C42.2550.5564307 ms6.9 cm9km lockerer DL2.20.0
22.04. Mon
23.04. TueIT13,40 km1:18:265:51/km28 m867 kcal154 bpm171 bpm22 °C40.1550.94144290 ms6.7 cm4x200m IV @ HRMT ...3.60.0
24.04. Wed
25.04. ThuDL5,91 km37:396:22/km12 m437 kcal150 bpm173 bpm23 °C37.5250.9262367 ms7.8 cmDL mit 5 Strides3.10.0
26.04. Fri
27.04. SatDL3,66 km23:146:21/km4 m268 kcal148 bpm169 bpm12 °C38.3850.8037Lockerungslauf vo...2.70.0
28.04. Sun1,44 km9:216:30/km115 kcal152 bpm163 bpm8 °C35.9750.8015322 ms7.1 cm2.20.0
WK21,10 km1:46:475:04/km178 m1566 kcal164 bpm178 bpm8 °C43.8250.75239264 ms6.6 cmHaspa Halbmarathon4.70.0
29.04. Mon
30.04. Tue
01.05. Wed5,47 km31:195:44/km12 m364 kcal149 bpm163 bpm11 °C43.2151.1450283 ms8.8 cm3.00.0
02.05. Thu
03.05. Fri0,51 km3:136:18/km37 kcal150 bpm170 bpm9 °C37.9951.145323 ms8.6 cm0.0
DL7,38 km44:216:01/km8 m480 kcal145 bpm149 bpm9 °C42.2351.1264290 ms8.1 cmlockerer 7km DL2.70.0
04.05. Sat
05.05. SunDL10,70 km1:02:135:49/km24 m689 kcal149 bpm174 bpm11 °C42.3851.2899281 ms7.9 cm10km lockerer DL ...3.30.0
06.05. Mon
07.05. TueDL10,60 km1:03:546:02/km24 m632 kcal141 bpm160 bpm11 °C43.6451.1883291 ms7.7 cmlockerer DL 10km...2.50.0
08.05. Wed
09.05. Thu3,31 km17:565:25/km4 m210 kcal152 bpm176 bpm17 °C44.9951.3932279 ms7.8 cm2.70.0
4,56 km26:545:54/km10 m304 kcal154 bpm180 bpm17 °C39.7651.7249358 ms6.7 cm2.80.0
10.05. Fri
11.05. SatDL7,49 km47:356:21/km12 m539 kcal150 bpm168 bpm14 °C37.6551.1277339 ms8.8 cm7km lockerer DL +...3.10.0
12.05. Sun
13.05. MonDL4,63 km27:496:00/km6 m292 kcal142 bpm163 bpm14 °C43.4251.1138304 ms8.5 cm4km lockerer DL m...2.40.0
14.05. Tue0,94 km5:486:10/km1 m65 kcal148 bpm168 bpm14 °C39.7551.119293 ms7.9 cm1.40.0
WK5,61 km25:294:33/km66 m348 kcal173 bpm184 bpm14 °C46.0950.8670246 ms6.8 cmB2Run 5.6km WK3.60.7
15.05. Wed
16.05. Thu
17.05. FriDL8,12 km44:555:32/km18 m498 kcal146 bpm177 bpm16 °C46.3451.4367292 ms8.1 cm8km DL mit 200m S...3.10.0
18.05. Sat
19.05. SunDL14,44 km1:25:395:56/km43 m924 kcal147 bpm168 bpm18 °C42.1351.27130293 ms7.2 cm14km laLa3.00.0
20.05. Mon
21.05. Tue
22.05. WedIT5,87 km32:345:33/km10 m381 kcal154 bpm182 bpm13 °C42.9052.1961325 ms7.4 cm400m IV mit 200m ...3.30.0
1,21 km7:366:17/km88 kcal152 bpm172 bpm14 °C37.4851.7612301 ms6.9 cm1.70.0
23.05. Thu
24.05. FriDL10,01 km57:545:47/km23 m722 kcal157 bpm170 bpm20 °C39.6351.72111286 ms7.5 cmLockerer 10km DL3.70.0
WA1,24 km8:076:33/km2 m97 kcal149 bpm169 bpm21 °C36.6251.5112523 ms7.6 cm5 Strides + Ausla...2.30.0
25.05. Sat
26.05. SunLL14,53 km1:28:106:04/km42 m825 kcal138 bpm146 bpm14 °C44.5051.54105299 ms6.8 cm14km laLa2.60.0
27.05. Mon
28.05. TueIT8,04 km44:295:32/km16 m503 kcal152 bpm172 bpm15 °C43.8452.5578284 ms7.8 cm12*300m IV, 100m ...3.40.0
29.05. WedDL10,01 km56:115:37/km28 m643 kcal145 bpm151 bpm16 °C45.9452.3281277 ms7.8 cm10km lockerer DL2.50.0
WA1,07 km6:486:21/km1 m55 kcal126 bpm152 bpm16 °C46.9552.326521 ms7.7 cm5 Strides + Ausla...0.0
30.05. Thu
31.05. FriLL14,47 km1:26:476:00/km44 m889 kcal145 bpm152 bpm21 °C42.3351.66111301 ms7.1 cm14km laLa,2.30.0
01.06. Sat
02.06. Sun
03.06. Mon
04.06. TueIT8,07 km46:055:43/km18 m527 kcal152 bpm176 bpm23 °C42.1652.1771303 ms7.4 cm12*200m IV, 200m ...3.40.0
05.06. Wed
06.06. ThuDL8,01 km45:495:43/km19 m471 kcal140 bpm152 bpm17 °C46.9951.8559287 ms7.6 cm8km lockerer DL2.50.0
WA0,92 km5:055:32/km2 m51 kcal136 bpm149 bpm17 °C50.8951.635355 ms7.6 cm3 Strides + Ausla...1.10.0
07.06. Fri
08.06. SatDL7,15 km42:065:53/km14 m433 kcal139 bpm148 bpm16 °C45.7651.5952294 ms7.2 cm7km lockerer DL2.40.0
WA2,32 km16:207:02/km4 m178 kcal144 bpm163 bpm16 °C35.0451.2323461 ms7.1 cmLauf-ABC + Auslau...2.30.0
09.06. SunDL12,01 km1:11:155:56/km34 m702 kcal142 bpm153 bpm17 °C44.1051.1995290 ms7.3 cm12km DL2.50.0
10.06. Mon
11.06. TueIT11,44 km1:03:175:32/km24 m750 kcal159 bpm176 bpm22 °C41.1151.39131286 ms7.2 cm14x400m IV, 200m ...4.30.0
12.06. Wed
13.06. ThuDL8,02 km43:045:22/km15 m506 kcal151 bpm159 bpm22 °C45.9151.4471277 ms7.3 cm8km mittlerer DL3.30.0
IT0,98 km8:298:39/km8 m66 kcal125 bpm154 bpm22 °C32.3351.446942 ms7.0 cm3x 120mnl Sprint ...0.0
14.06. Fri
15.06. SatDL10,01 km57:295:45/km24 m591 kcal143 bpm149 bpm20 °C45.4951.4778287 ms7.5 cm10km lockerer DL2.50.0
WA1,07 km8:528:17/km2 m94 kcal139 bpm154 bpm20 °C29.9651.4711542 ms6.9 cmLauf ABC und Ausl...1.90.0
16.06. SunDL13,01 km1:17:255:57/km39 m767 kcal142 bpm150 bpm23 °C43.9451.47103298 ms6.9 cm13km DL2.60.0
17.06. Mon
18.06. TueIT8,84 km48:285:29/km18 m567 kcal155 bpm176 bpm25 °C43.1352.1691296 ms7.0 cm14x300m IV, 100m ...3.50.0
19.06. Wed
20.06. ThuDL7,50 km43:095:45/km18 m474 kcal144 bpm152 bpm19 °C44.9751.8460287 ms7.7 cm7.5km DL locker2.70.0
WA0,93 km5:596:26/km2 m64 kcal139 bpm156 bpm20 °C41.0251.847530 ms7.7 cmStrides + Auslaufen1.50.0
21.06. Fri
22.06. SatDL3,01 km17:435:53/km10 m186 kcal137 bpm150 bpm16 °C46.6351.8921293 ms7.9 cm3km DL, kurzer Au...2.20.0
FS0,46 km4:058:53/km4 m30 kcal117 bpm135 bpm16 °C33.7551.892992 ms7.9 cmStrides0.0
23.06. SunWA2,25 km13:015:47/km10 m149 kcal145 bpm154 bpm19 °C44.2551.6618287 ms7.9 cmWarmlaufen vor WK2.20.0
WK5,00 km22:324:30/km15 m330 kcal173 bpm184 bpm20 °C46.5452.0164252 ms6.7 cm5km WK Finkenwerd...3.70.0
WA1,02 km6:416:33/km71 kcal140 bpm148 bpm19 °C39.7351.848318 ms7.3 cmAuslaufen nach WK1.20.0
24.06. Mon
25.06. TueDL9,75 km53:375:30/km24 m636 kcal150 bpm163 bpm20 °C45.0052.0788280 ms7.2 cm10km lockerer DL3.50.0
26.06. WedIT8,80 km47:315:24/km18 m541 kcal153 bpm174 bpm21 °C44.7752.8387286 ms7.2 cm15x200m IV, 200m ...3.50.0
27.06. ThuDL7,53 km45:226:01/km18 m433 kcal133 bpm140 bpm16 °C47.0152.8249293 ms7.4 cm7.5km sehr locker...2.10.0
WA1,15 km5:384:54/km2 m54 kcal132 bpm148 bpm16 °C61.2652.825309 ms7.3 cm4x100m Sprint (lo...1.60.0
28.06. Fri
29.06. Sat12,85 km1:10:185:28/km21 m723 kcal141 bpm150 bpm14 °C49.1952.7592278 ms7.0 cm12km lockerer.DL,...2.50.0
30.06. Sun
01.07. Mon
02.07. TueIT11,77 km1:04:255:28/km24 m721 kcal150 bpm168 bpm17 °C45.2552.99105279 ms7.4 cm3x2000m @90% 10k ...3.40.0
03.07. Wed
04.07. ThuDL9,02 km46:415:11/km18 m592 kcal154 bpm165 bpm20 °C46.7453.0283270 ms7.2 cm9km mittlerer DL3.60.0
WA1,20 km5:334:38/km2 m53 kcal132 bpm157 bpm20 °C65.7853.025306 ms7.1 cm4x150m Sprints1.80.0
05.07. Fri
06.07. SatDL10,01 km58:185:49/km24 m606 kcal141 bpm149 bpm16 °C45.5452.7076286 ms7.4 cm10km DL sehr locker2.40.0
WA1,50 km9:156:10/km2 m110 kcal147 bpm158 bpm16 °C40.1652.5013326 ms8.6 cmLauf ABC und Ausl...2.10.0
07.07. SunLL16,27 km1:36:355:56/km48 m953 kcal141 bpm152 bpm15 °C44.4852.15125295 ms6.8 cm16km laLa2.80.0
08.07. Mon
09.07. TueIT12,01 km1:04:105:21/km24 m767 kcal155 bpm173 bpm16 °C44.5352.46120279 ms6.9 cm2k-3k-2k + 800m TP3.80.0
10.07. Wed
11.07. ThuDL10,01 km56:315:39/km24 m640 kcal148 bpm153 bpm21 °C44.3652.2486281 ms7.4 cm10km lockerer DL3.00.0
WA0,88 km4:265:02/km2 m42 kcal131 bpm149 bpm21 °C59.7252.244304 ms7.6 cm2x150m Sprint, 3m...1.10.0
12.07. Fri
13.07. Sat0,94 km5:576:20/km1 m61 kcal132 bpm154 bpm20 °C44.6452.246362 ms8.0 cm1.20.0
6,55 km38:525:56/km11 m397 kcal141 bpm146 bpm18 °C44.5051.5650295 ms7.1 cm2.30.0
14.07. Sun17,54 km1:53:136:27/km50 m938 kcal131 bpm141 bpm16 °C43.9951.56114317 ms6.7 cm2.60.0
15.07. Mon
16.07. Tue
17.07. WedIT10,48 km56:045:21/km24 m689 kcal160 bpm181 bpm21 °C42.4552.06118281 ms7.0 cm4x1400m, 600m TP4.10.0
18.07. Thu
19.07. Fri2,55 km8:3717,8 km/h11 m78 kcal118 bpm136 bpm18 °C60.0
1,80 km17:116,3 km/h11 m93 kcal96 bpm127 bpm23 °C60.0
IT6,67 km1:05:089:46/km1 m501 kcal129 bpm162 bpm23 °C26.7852.0664704 ms6.9 cm4x200m, 3-4min GP...2.20.0
20.07. SatDL9,08 km56:446:15/km32 m546 kcal138 bpm148 bpm17 °C42.9351.4669301 ms7.0 cmlockerer DL 9km2.20.0
21.07. SunLL13,69 km1:21:275:57/km52 m791 kcal143 bpm150 bpm21 °C43.5451.06111297 ms7.1 cm13.5km lockerer DL2.60.0
22.07. Mon0:512 kcal77 bpm84 bpm0
0,40 km10:262:37/100m110 kcal10
0,05 km1:192:38/100m11 kcal1
0,10 km2:482:48/100m23 kcal2
0,60 km16:492:48/100m154 kcal16
23.07. TueIT12,00 km1:07:215:37/km38 m770 kcal155 bpm179 bpm20 °C41.9051.63124289 ms6.7 cm4x1600m IV, 600m ...3.70.0
24.07. Wed
25.07. ThuIT7,76 km1:08:338:50/km12 m531 kcal133 bpm169 bpm22 °C29.2652.0668675 ms6.9 cm5x200m, Lauf ABC,...2.20.0
26.07. FriDL4,39 km26:185:59/km16 m266 kcal135 bpm145 bpm21 °C46.4851.7230296 ms7.3 cm4km DL, abgebrochen2.20.0
27.07. SatDL6,01 km34:055:40/km28 m390 kcal145 bpm155 bpm20 °C45.3651.7449282 ms7.4 cm6km DL2.90.0
28.07. SunDL6,01 km36:056:00/km28 m389 kcal141 bpm150 bpm20 °C43.8751.3847298 ms7.2 cm6km DL2.60.0
29.07. Mon11,45 km1:11:436:16/km52 m756 kcal144 bpm156 bpm23 °C40.4950.70103306 ms6.9 cm3.00.0
30.07. TueIT7,26 km1:01:278:28/km56 m495 kcal133 bpm173 bpm21 °C30.8651.3662734 ms7.2 cm6x200m auf Bahn i...2.20.0
31.07. Wed
01.08. ThuIT9,20 km50:105:27/km94 m564 kcal152 bpm176 bpm17 °C44.6452.9989281 ms6.8 cm10x400m, 200m TP,...3.40.0
FS0,46 km5:3912:17/km8 m49 kcal127 bpm156 bpm18 °C20.3752.9951065 ms6.1 cm100m Sprint incl ...0.0
02.08. Fri
03.08. Sat
04.08. SunDL0,19 km1:166:40/km1 m10 kcal106 bpm122 bpm17 °C53.2052.9900.0
DL3,68 km20:555:41/km15 m238 kcal140 bpm151 bpm17 °C47.3653.2326DL erster Teil2.40.0
DL6,63 km36:575:34/km24 m442 kcal147 bpm156 bpm17 °C45.4953.0456277 ms7.4 cm6.5km DL, 2.er Te...3.00.0
05.08. MonIT7,10 km39:425:35/km25 m487 kcal155 bpm177 bpm22 °C42.0953.5374287 ms7.2 cm6x400m IV, 200m TP3.30.0
06.08. Tue
07.08. Wed5,08 km12:5123,7 km/h25 m115 kcal119 bpm134 bpm20 °C90.0
WA3,09 km17:475:45/km11 m205 kcal142 bpm163 bpm20 °C45.7953.2624284 ms8.0 cm3km DL + 3 Stride...2.30.0
08.08. ThuWA1,48 km9:066:09/km21 m99 kcal140 bpm162 bpm19 °C42.9852.9312304 ms8.0 cmWarmlaufen vor Mo...1.80.0
WK5,04 km23:094:36/km52 m333 kcal173 bpm185 bpm21 °C45.4652.7264249 ms7.0 cm5km WK - MoPO Run...3.50.0
09.08. Fri
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01.11. Fri
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150x Laufen1.153,69 km4d 18:45:385:58/km3.661 m72802 kcal145 bpm197 bpm13 °C42.8951.1510187315 ms7.1 cm
4x Schwimmen1,15 km31:222:44/100m298 kcal29
5x Radfahren9,43 km1:19:2414,6 km/h47 m685 kcal118 bpm159 bpm21 °C58
1x Sonstiges0:512 kcal77 bpm84 bpm0
14x Skifahren99,95 km4:49:1720,7 km/h19.023 m2074 kcal93 bpm127 bpm-6 °C116

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