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Activity data of spaceman_t

Total distance: 4,223.04 km Number of activities: 592x spaceman_t
Total duration: 17d 16:24:22

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TypeDistanceDurationPaceElev.Energyavg. HRmax. HRTemp.VO2maxVO2maxVO2max (file)TRIMPGroundcontactVertical oscillationSplitsTitleGCBTECS
01.01. Tue
02.01. WedTDL5,01 km27:065:25/km8 m355 kcal155 bpm169 bpm5 °C43.8648lockerer 5km TDL0.0
WA3,01 km19:156:24/km8 m222 kcal145 bpm150 bpm4 °C39.10133km Auslaufen0.0
03.01. Thu
04.01. Fri
05.01. Sat
06.01. SunLL9,95 km1:00:426:06/km30 m647 kcal146 bpm154 bpm5 °C41.0749.1988langer Lauf Teil 13.20.0
WA4,52 km32:487:15/km13 m308 kcal136 bpm143 bpm5 °C36.3448.8936langer Lauf Teil 22.20.0
07.01. Mon
08.01. TueTDL11,02 km56:345:08/km24 m728 kcal165 bpm181 bpm6 °C42.6749.7513110km TDL incl 1km...5.00.0
WA1,36 km9:357:03/km103 kcal145 bpm159 bpm5 °C34.6749.5113Auslaufen2.00.0
09.01. Wed
10.01. ThuDL8,03 km52:306:32/km18 m529 kcal140 bpm146 bpm1 °C39.8549.6565Rekomm-Lauf 8km2.50.0
11.01. FriFS9,10 km53:145:51/km19 m598 kcal150 bpm169 bpm7 °C41.6950.32858km DL incl Strid...3.20.0
12.01. Sat
13.01. Sun29:57292 kcal128 bpm137 bpm272.1
14.01. MonDL10,01 km1:01:196:08/km20 m633 kcal142 bpm149 bpm2 °C42.3950.598010km lockerer DL2.60.0
FS1,25 km8:547:07/km4 m86 kcal136 bpm156 bpm2 °C37.2050.59105 Strides nach DL1.60.0
15.01. Tue
16.01. WedFS9,13 km54:325:58/km18 m603 kcal148 bpm174 bpm6 °C41.3851.0984Fahrtspiel mit sc...3.10.0
17.01. Thu
18.01. FriDL8,01 km44:165:32/km19 m541 kcal152 bpm161 bpm1 °C43.9051.5374Zügiger DL 8km3.40.0
WA1,06 km7:056:41/km2 m77 kcal137 bpm141 bpm0 °C39.8751.398Auslaufen1.20.0
19.01. Sat
20.01. SunLL20,06 km2:04:516:13/km58 m1151 kcal139 bpm167 bpm-3 °C42.7351.3315220km langer Lauf2.90.0
WA0,67 km4:487:10/km4 m49 kcal138 bpm149 bpm-1 °C36.2551.005Auslaufen0.0
21.01. Mon
22.01. Tue2,15 km14:396:49/km2 m153 kcal138 bpm164 bpm-1 °C38.5751.42182.20.0
8,32 km47:035:39/km22 m523 kcal154 bpm173 bpm-1 °C41.9052.50833.30.0
23.01. Wed
24.01. Thu
25.01. FriDL9,29 km57:136:10/km129 m600 kcal138 bpm160 bpm-4 °C43.6952.20719km DL hügelig2.81.2
26.01. Sat0,87 km3:4414,0 km/h13 m27 kcal114 bpm120 bpm-6 °C71.2
0,66 km2:0618,9 km/h2 m15 kcal103 bpm114 bpm21.2
0,30 km0:4723,0 km/h6 kcal91 bpm94 bpm01.2
27.01. SunTDL8,01 km42:095:16/km78 m541 kcal157 bpm171 bpm-6 °C44.5451.95812*4km TDL mit 3mi...3.60.3
WA0,94 km6:477:13/km6 m71 kcal141 bpm151 bpm-4 °C34.9451.598Auslaufen1.00.0
6,10 km18:5819,3 km/h720 m136 kcal99 bpm125 bpm141.2
28.01. Mon7,31 km27:0916,2 km/h546 m195 kcal95 bpm127 bpm155.9
10,62 km42:4914,9 km/h1.277 m307 kcal95 bpm114 bpm205.8
7,15 km35:0612,2 km/h557 m252 kcal85 bpm108 bpm102.6
29.01. Tue9,84 km23:2225,3 km/h673 m167 kcal95 bpm115 bpm51.3
6,79 km15:0027,2 km/h705 m108 kcal84 bpm98 bpm41.2
2,79 km6:5824,0 km/h50 kcal72 bpm105 bpm21.2
9,95 km25:2623,5 km/h1.928 m182 kcal92 bpm109 bpm95.0
30.01. Wed15,89 km36:2826,1 km/h2.613 m261 kcal91 bpm110 bpm86.6
17,60 km41:3025,4 km/h2.640 m297 kcal103 bpm121 bpm157.9
31.01. Thu4,08 km9:5424,7 km/h2 m71 kcal88 bpm93 bpm51.2
01.02. FriDL6,62 km37:145:37/km12 m405 kcal142 bpm165 bpm0 °C47.1051.7649lockerer DL2.80.0
FS3,23 km20:316:21/km7 m206 kcal143 bpm163 bpm0 °C40.1751.4427Auslaufen mit 5 S...2.30.0
02.02. Sat
03.02. SunLL18,51 km1:55:446:15/km54 m1068 kcal141 bpm165 bpm3 °C41.7251.25147langer DL 18km mi...2.90.0
04.02. Mon
05.02. TueIT9,23 km55:085:58/km18 m583 kcal149 bpm178 bpm5 °C41.0052.0689294 ms7.4 cm3x1000m IV mit 40...3.40.0
06.02. Wed
07.02. ThuTDL10,74 km1:02:065:47/km25 m686 kcal150 bpm168 bpm8 °C42.2951.4999299 ms7.4 cm6km TDL + 2/2km E...3.50.0
08.02. Fri
09.02. SatDL8,88 km57:586:32/km24 m550 kcal140 bpm174 bpm9 °C39.9251.0273326 ms7.0 cmlanger Lauf, nach...2.60.0
10.02. Sun
11.02. Mon
12.02. TueIT9,91 km1:01:186:11/km18 m597 kcal143 bpm174 bpm7 °C41.5051.9684308 ms7.0 cm6x400m IV, 200m T...3.10.0
13.02. Wed
14.02. ThuTDL8,01 km49:046:08/km18 m557 kcal156 bpm186 bpm9 °C37.2651.8396297 ms7.3 cm4km TDL3.80.0
15.02. Fri
16.02. Sat
17.02. Sun
18.02. Mon
19.02. Tue
20.02. Wed
21.02. Thu
22.02. Fri
23.02. Sat
24.02. SunLL16,32 km1:44:126:23/km71 m980 kcal141 bpm150 bpm5 °C40.6550.53132317 ms6.4 cmKreiseln im Hamme...3.00.0
25.02. Mon
26.02. Tue10:48107 kcal127 bpm159 bpm102.1
FS10,76 km1:04:075:58/km24 m664 kcal148 bpm172 bpm13 °C41.5150.4198300 ms7.4 cm11km Fahrtspiel3.30.0
27.02. Wed
28.02. ThuTDL10,79 km1:01:175:41/km24 m665 kcal149 bpm164 bpm6 °C43.6450.4594289 ms7.5 cm6km TDL incl EL/AL3.60.0
01.03. FriRG8,13 km51:186:19/km18 m464 kcal134 bpm157 bpm7 °C43.9950.1756313 ms7.3 cmsehr lockerer 8km...2.30.0
02.03. SatLL18,02 km1:56:426:29/km55 m982 kcal135 bpm143 bpm6 °C42.2249.89130320 ms6.7 cmlanger Lauf 18km ...2.80.0
03.03. Sun
04.03. Mon
05.03. TueIT7,28 km41:505:45/km111 m531 kcal152 bpm197 bpm13 °C41.84764x1000m IV0.3
06.03. Wed
07.03. ThuTDL10,01 km56:355:39/km69 m739 kcal155 bpm173 bpm4 °C41.531026km TDL + EL/AL0.0
08.03. FriDL8,57 km52:546:10/km188 m634 kcal139 bpm160 bpm7 °C43.1866lockerer DL 8km0.3
09.03. Sat
10.03. SunLL16,55 km1:45:026:21/km48 m914 kcal138 bpm146 bpm7 °C42.1149.44127314 ms6.6 cm16.5km laLa2.90.0
11.03. Mon
12.03. TueIT10,72 km1:02:465:51/km20 m653 kcal153 bpm179 bpm9 °C40.5150.04114298 ms6.7 cm10x400m IVs + EL/AL4.00.0
13.03. Wed
14.03. Thu
15.03. FriDL8,19 km47:395:49/km18 m540 kcal151 bpm170 bpm11 °C41.5849.7681289 ms7.4 cmlockerer DL 7km +...3.50.0
16.03. Sat3,01 km18:066:01/km6 m183 kcal139 bpm161 bpm7 °C44.5949.6223307 ms7.6 cm2.30.0
17.03. SunWA1,62 km10:056:13/km4 m104 kcal139 bpm163 bpm9 °C42.7349.5512311 ms7.5 cmEL mit 3 Strides2.10.0
WK10,01 km48:534:53/km27 m655 kcal172 bpm187 bpm9 °C42.5449.69131259 ms6.6 cm10km WK Simulation5.00.0
WA1,70 km13:307:56/km2 m126 kcal138 bpm150 bpm9 °C31.9049.2013359 ms5.5 cmAL1.90.0
18.03. Mon
19.03. TueRG10,81 km1:08:236:20/km22 m595 kcal132 bpm141 bpm8 °C44.6849.5472307 ms7.2 cmlangsamer DL nach...2.40.0
20.03. Wed
21.03. Thu
22.03. FriDL10,01 km1:00:386:03/km19 m595 kcal143 bpm149 bpm16 °C42.6049.5683294 ms7.9 cmlockerer 10km DL2.60.0
WA1,07 km6:366:10/km2 m65 kcal140 bpm155 bpm16 °C42.8249.568328 ms7.1 cm3 lockere Strides...1.20.0
23.03. SatDL10,75 km1:01:025:41/km18 m682 kcal153 bpm176 bpm11 °C42.0849.55108288 ms6.6 cmlockerer 10km DL3.60.0
24.03. SunLL17,31 km1:54:076:36/km49 m962 kcal135 bpm144 bpm9 °C41.3049.33128318 ms6.4 cmlanger Lauf, lang...2.70.0
25.03. Mon
26.03. TueIT10,87 km1:02:535:47/km20 m627 kcal147 bpm168 bpm8 °C43.4549.6798296 ms7.0 cm4*1000m IV, 400m ...3.30.0
27.03. Wed
28.03. ThuTDL11,83 km1:07:225:42/km22 m711 kcal149 bpm161 bpm12 °C43.5049.85106295 ms7.0 cm7km TDL mit EL/AL3.60.0
29.03. Fri
30.03. SatDL10,70 km1:03:135:54/km18 m927 kcal144 bpm149 bpm19 °C43.5349.9888287 ms7.3 cmLockerer 10km DL2.60.0
31.03. SunDL3,47 km22:566:37/km1 m215 kcal136 bpm145 bpm9 °C40.7949.6926319 ms6.8 cm2.00.0
DL2,42 km15:596:36/km4 m146 kcal135 bpm140 bpm10 °C41.2149.5217319 ms6.3 cm1.60.0
DL11,83 km1:18:426:39/km20 m677 kcal134 bpm139 bpm10 °C41.2249.5187318 ms6.3 cm2.30.0
01.04. Mon
02.04. TueIT13,93 km1:23:346:00/km20 m835 kcal149 bpm168 bpm14 °C40.7850.13136296 ms6.7 cm4x2000m IV, 5min ...3.10.0
03.04. Wed
04.04. ThuTDL11,10 km1:02:335:38/km24 m675 kcal149 bpm161 bpm11 °C44.0650.50100289 ms7.0 cm7km TDL + EL/AL3.40.0
05.04. Fri
06.04. SatDL10,18 km59:225:50/km16 m742 kcal154 bpm165 bpm21 °C40.3310110km lockerer DL0.0
07.04. SunLL20,01 km2:11:336:34/km57 m1122 kcal138 bpm147 bpm13 °C40.3150.22159314 ms6.5 cm20km laLa2.80.0
08.04. Mon
09.04. TueIT11,54 km1:08:055:54/km22 m711 kcal150 bpm170 bpm9 °C41.2551.00115290 ms7.1 cm5x1000m IV + EL/AL3.50.0
10.04. Wed
11.04. ThuDL8,02 km46:375:49/km18 m501 kcal143 bpm163 bpm6 °C44.8151.65658km DL mit 5 Stri...2.80.0
12.04. Fri
13.04. SatDL3,94 km25:476:33/km6 m260 kcal141 bpm165 bpm5 °C39.4351.2634317 ms7.6 cmlockerer DL mit 5...2.30.0
14.04. Sun1,32 km8:476:39/km12 m97 kcal143 bpm166 bpm7 °C37.9251.2612334 ms7.8 cm1.90.4
WK10,00 km46:594:42/km63 m689 kcal173 bpm188 bpm7 °C44.2151.06128248 ms6.7 cm10km WK - Hammer ...4.60.0
15.04. Mon
16.04. Tue
17.04. Wed
18.04. Thu10,58 km1:01:515:51/km20 m703 kcal150 bpm168 bpm19 °C41.7250.93101288 ms7.8 cm3.20.0
19.04. Fri
20.04. SatLL18,09 km1:56:356:27/km30 m1068 kcal141 bpm165 bpm10 °C40.1950.67153312 ms6.7 cmlanger DL 18 km2.90.0
21.04. SunDL9,01 km58:456:31/km16 m530 kcal134 bpm140 bpm14 °C42.2550.5564307 ms6.9 cm9km lockerer DL2.20.0
22.04. Mon
23.04. TueIT13,40 km1:18:265:51/km28 m867 kcal154 bpm171 bpm22 °C40.1550.94144290 ms6.7 cm4x200m IV @ HRMT ...3.60.0
24.04. Wed
25.04. ThuDL5,91 km37:396:22/km12 m437 kcal150 bpm173 bpm23 °C37.5250.9262367 ms7.8 cmDL mit 5 Strides3.10.0
26.04. Fri
27.04. SatDL3,66 km23:146:21/km4 m268 kcal148 bpm169 bpm12 °C38.3850.8037Lockerungslauf vo...2.70.0
28.04. Sun1,44 km9:216:30/km115 kcal152 bpm163 bpm8 °C35.9750.8015322 ms7.1 cm2.20.0
WK21,10 km1:46:475:04/km177 m1566 kcal164 bpm178 bpm8 °C43.8250.75239264 ms6.6 cmHaspa Halbmarathon4.70.0
29.04. Mon
30.04. Tue
01.05. Wed5,47 km31:195:44/km12 m364 kcal149 bpm163 bpm11 °C43.2151.1450283 ms8.8 cm3.00.0
02.05. Thu
03.05. Fri0,51 km3:136:18/km37 kcal150 bpm170 bpm9 °C37.9951.145323 ms8.6 cm0.0
DL7,38 km44:216:01/km8 m480 kcal145 bpm149 bpm9 °C42.2351.1264290 ms8.1 cmlockerer 7km DL2.70.0
04.05. Sat
05.05. SunDL10,70 km1:02:135:49/km24 m689 kcal149 bpm174 bpm11 °C42.3851.2899281 ms7.9 cm10km lockerer DL ...3.30.0
06.05. Mon
07.05. TueDL10,60 km1:03:546:02/km24 m632 kcal141 bpm160 bpm11 °C43.6451.1883291 ms7.7 cmlockerer DL 10km...2.50.0
08.05. Wed
09.05. Thu3,31 km17:565:25/km4 m210 kcal152 bpm176 bpm17 °C44.9951.3932279 ms7.8 cm2.70.0
4,56 km26:545:54/km10 m304 kcal154 bpm180 bpm17 °C39.7651.7249358 ms6.7 cm2.80.0
10.05. Fri
11.05. SatDL7,49 km47:356:21/km12 m539 kcal150 bpm168 bpm14 °C37.6551.1277339 ms8.8 cm7km lockerer DL +...3.10.0
12.05. Sun
13.05. MonDL4,63 km27:496:00/km6 m292 kcal142 bpm163 bpm14 °C43.4251.1138304 ms8.5 cm4km lockerer DL m...2.40.0
14.05. Tue0,94 km5:486:10/km65 kcal148 bpm168 bpm14 °C39.7551.119293 ms7.9 cm1.40.0
WK5,61 km25:294:33/km66 m348 kcal173 bpm184 bpm14 °C46.0950.8670246 ms6.8 cmB2Run 5.6km WK3.60.7
15.05. Wed
16.05. Thu
17.05. FriDL8,12 km44:555:32/km18 m498 kcal146 bpm177 bpm16 °C46.3451.4367292 ms8.1 cm8km DL mit 200m S...3.10.0
18.05. Sat
19.05. SunDL14,44 km1:25:395:56/km43 m924 kcal147 bpm168 bpm18 °C42.1351.27130293 ms7.2 cm14km laLa3.00.0
20.05. Mon
21.05. Tue
22.05. WedIT5,87 km32:345:33/km10 m381 kcal154 bpm182 bpm13 °C42.9052.1961325 ms7.4 cm400m IV mit 200m ...3.30.0
1,21 km7:366:17/km88 kcal152 bpm172 bpm14 °C37.4851.7612301 ms6.9 cm1.70.0
23.05. Thu
24.05. FriDL10,01 km57:545:47/km22 m722 kcal157 bpm170 bpm20 °C39.6351.72111286 ms7.5 cmLockerer 10km DL3.70.0
WA1,24 km8:076:33/km2 m97 kcal149 bpm169 bpm21 °C36.6251.5112523 ms7.6 cm5 Strides + Ausla...2.30.0
25.05. Sat
26.05. SunLL14,53 km1:28:106:04/km42 m825 kcal138 bpm146 bpm14 °C44.5051.54105299 ms6.8 cm14km laLa2.60.0
27.05. Mon
28.05. TueIT8,04 km44:295:32/km16 m503 kcal152 bpm172 bpm15 °C43.8452.5578284 ms7.8 cm12*300m IV, 100m ...3.40.0
29.05. WedDL10,01 km56:115:37/km27 m643 kcal145 bpm151 bpm16 °C45.9452.3281277 ms7.8 cm10km lockerer DL2.50.0
WA1,07 km6:486:21/km1 m55 kcal126 bpm152 bpm16 °C46.9552.326521 ms7.7 cm5 Strides + Ausla...0.0
30.05. Thu
31.05. FriLL14,47 km1:26:476:00/km44 m889 kcal145 bpm152 bpm21 °C42.3351.66111301 ms7.1 cm14km laLa,2.30.0
01.06. Sat
02.06. Sun
03.06. Mon
04.06. TueIT8,07 km46:055:43/km18 m527 kcal152 bpm176 bpm23 °C42.1652.1771303 ms7.4 cm12*200m IV, 200m ...3.40.0
05.06. Wed
06.06. ThuDL8,01 km45:495:43/km18 m471 kcal140 bpm152 bpm17 °C46.9951.8559287 ms7.6 cm8km lockerer DL2.50.0
WA0,92 km5:055:32/km2 m51 kcal136 bpm149 bpm17 °C50.8951.635355 ms7.6 cm3 Strides + Ausla...1.10.0
07.06. Fri
08.06. SatDL7,15 km42:065:53/km13 m433 kcal139 bpm148 bpm16 °C45.7651.5952294 ms7.2 cm7km lockerer DL2.40.0
WA2,32 km16:207:02/km4 m178 kcal144 bpm163 bpm16 °C35.0451.2323461 ms7.1 cmLauf-ABC + Auslau...2.30.0
09.06. SunDL12,01 km1:11:155:56/km34 m702 kcal142 bpm153 bpm17 °C44.1051.1995290 ms7.3 cm12km DL2.50.0
10.06. Mon
11.06. TueIT11,44 km1:03:175:32/km24 m750 kcal159 bpm176 bpm22 °C41.1151.39131286 ms7.2 cm14x400m IV, 200m ...4.30.0
12.06. Wed
13.06. ThuDL8,02 km43:045:22/km10 m506 kcal151 bpm159 bpm22 °C45.9151.4471277 ms7.3 cm8km mittlerer DL3.30.0
IT0,98 km8:298:39/km8 m66 kcal125 bpm154 bpm22 °C32.3351.446942 ms7.0 cm3x 120mnl Sprint ...0.0
14.06. Fri
15.06. SatDL10,01 km57:295:45/km23 m591 kcal143 bpm149 bpm20 °C45.4951.4778287 ms7.5 cm10km lockerer DL2.50.0
WA1,07 km8:528:17/km2 m94 kcal139 bpm154 bpm20 °C29.9651.4711542 ms6.9 cmLauf ABC und Ausl...1.90.0
16.06. SunDL13,01 km1:17:255:57/km38 m767 kcal142 bpm150 bpm23 °C43.9451.47103298 ms6.9 cm13km DL2.60.0
17.06. Mon
18.06. TueIT8,84 km48:285:29/km18 m567 kcal155 bpm176 bpm25 °C43.1352.1691296 ms7.0 cm14x300m IV, 100m ...3.50.0
19.06. Wed
20.06. ThuDL7,50 km43:095:45/km17 m474 kcal144 bpm152 bpm19 °C44.9751.8460287 ms7.7 cm7.5km DL locker2.70.0
WA0,93 km5:596:26/km2 m64 kcal139 bpm156 bpm20 °C41.0251.847530 ms7.7 cmStrides + Auslaufen1.50.0
21.06. Fri
22.06. SatDL3,01 km17:435:53/km6 m186 kcal137 bpm150 bpm16 °C46.6351.8921293 ms7.9 cm3km DL, kurzer Au...2.20.0
FS0,46 km4:058:53/km4 m30 kcal117 bpm135 bpm16 °C33.7551.892992 ms7.9 cmStrides0.0
23.06. SunWA2,25 km13:015:47/km10 m149 kcal145 bpm154 bpm19 °C44.2551.6618287 ms7.9 cmWarmlaufen vor WK2.20.0
WK5,00 km22:324:30/km15 m330 kcal173 bpm184 bpm20 °C46.5452.0164252 ms6.7 cm5km WK Finkenwerd...3.70.0
WA1,02 km6:416:33/km71 kcal140 bpm148 bpm19 °C39.7351.848318 ms7.3 cmAuslaufen nach WK1.20.0
24.06. Mon
25.06. TueDL9,75 km53:375:30/km24 m636 kcal150 bpm163 bpm20 °C45.0052.0788280 ms7.2 cm10km lockerer DL3.50.0
26.06. WedIT8,80 km47:315:24/km18 m541 kcal153 bpm174 bpm21 °C44.7752.8387286 ms7.2 cm15x200m IV, 200m ...3.50.0
27.06. ThuDL7,53 km45:226:01/km18 m433 kcal133 bpm140 bpm16 °C47.0152.8249293 ms7.4 cm7.5km sehr locker...2.10.0
WA1,15 km5:384:54/km2 m54 kcal132 bpm148 bpm16 °C61.2652.825309 ms7.3 cm4x100m Sprint (lo...1.60.0
28.06. Fri
29.06. Sat12,85 km1:10:185:28/km21 m723 kcal141 bpm150 bpm14 °C49.1952.7592278 ms7.0 cm12km lockerer.DL,...2.50.0
30.06. Sun
01.07. Mon
02.07. TueIT11,77 km1:04:255:28/km24 m721 kcal150 bpm168 bpm17 °C45.2552.99105279 ms7.4 cm3x2000m @90% 10k ...3.40.0
03.07. Wed
04.07. ThuDL9,02 km46:415:11/km18 m592 kcal154 bpm165 bpm20 °C46.7453.0283270 ms7.2 cm9km mittlerer DL3.60.0
WA1,20 km5:334:38/km2 m53 kcal132 bpm157 bpm20 °C65.7853.025306 ms7.1 cm4x150m Sprints1.80.0
05.07. Fri
06.07. SatDL10,01 km58:185:49/km23 m606 kcal141 bpm149 bpm16 °C45.5452.7076286 ms7.4 cm10km DL sehr locker2.40.0
WA1,50 km9:156:10/km2 m110 kcal147 bpm158 bpm16 °C40.1652.5013326 ms8.6 cmLauf ABC und Ausl...2.10.0
07.07. SunLL16,27 km1:36:355:56/km48 m953 kcal141 bpm152 bpm15 °C44.4852.15125295 ms6.8 cm16km laLa2.80.0
08.07. Mon
09.07. TueIT12,01 km1:04:105:21/km24 m767 kcal155 bpm173 bpm16 °C44.5352.46120279 ms6.9 cm2k-3k-2k + 800m TP3.80.0
10.07. Wed
11.07. ThuDL10,01 km56:315:39/km23 m640 kcal148 bpm153 bpm21 °C44.3652.2486281 ms7.4 cm10km lockerer DL3.00.0
WA0,88 km4:265:02/km2 m42 kcal131 bpm149 bpm21 °C59.7252.244304 ms7.6 cm2x150m Sprint, 3m...1.10.0
12.07. Fri
13.07. Sat0,94 km5:576:20/km61 kcal132 bpm154 bpm20 °C44.6452.246362 ms8.0 cm1.20.0
6,55 km38:525:56/km10 m397 kcal141 bpm146 bpm18 °C44.5051.5650295 ms7.1 cm2.30.0
14.07. Sun17,54 km1:53:136:27/km50 m938 kcal131 bpm141 bpm16 °C43.9951.56114317 ms6.7 cm2.60.0
15.07. Mon
16.07. Tue
17.07. WedIT10,48 km56:045:21/km24 m689 kcal160 bpm181 bpm21 °C42.4552.06118281 ms7.0 cm4x1400m, 600m TP4.10.0
18.07. Thu
19.07. Fri2,55 km8:3717,8 km/h11 m78 kcal118 bpm136 bpm18 °C60.0
1,80 km17:116,3 km/h6 m93 kcal96 bpm127 bpm23 °C60.0
IT6,67 km1:05:089:46/km501 kcal129 bpm162 bpm23 °C26.7852.0664704 ms6.9 cm4x200m, 3-4min GP...2.20.0
20.07. SatDL9,08 km56:446:15/km32 m546 kcal138 bpm148 bpm17 °C42.9351.4669301 ms7.0 cmlockerer DL 9km2.20.0
21.07. SunLL13,69 km1:21:275:57/km52 m791 kcal143 bpm150 bpm21 °C43.5451.06111297 ms7.1 cm13.5km lockerer DL2.60.0
22.07. Mon0:512 kcal77 bpm84 bpm0
0,40 km10:262:37/100m110 kcal10
0,05 km1:192:38/100m11 kcal1
0,10 km2:482:48/100m23 kcal2
0,60 km16:492:48/100m154 kcal16
23.07. TueIT12,00 km1:07:215:37/km38 m770 kcal155 bpm179 bpm20 °C41.9051.63124289 ms6.7 cm4x1600m IV, 600m ...3.70.0
24.07. Wed
25.07. ThuIT7,76 km1:08:338:50/km12 m531 kcal133 bpm169 bpm22 °C29.2652.0668675 ms6.9 cm5x200m, Lauf ABC,...2.20.0
26.07. FriDL4,39 km26:185:59/km16 m266 kcal135 bpm145 bpm21 °C46.4851.7230296 ms7.3 cm4km DL, abgebrochen2.20.0
27.07. SatDL6,01 km34:055:40/km28 m390 kcal145 bpm155 bpm20 °C45.3651.7449282 ms7.4 cm6km DL2.90.0
28.07. SunDL6,01 km36:056:00/km28 m389 kcal141 bpm150 bpm20 °C43.8751.3847298 ms7.2 cm6km DL2.60.0
29.07. Mon11,45 km1:11:436:16/km52 m756 kcal144 bpm156 bpm23 °C40.4950.70103306 ms6.9 cm3.00.0
30.07. TueIT7,26 km1:01:278:28/km56 m495 kcal133 bpm173 bpm21 °C30.8651.3662734 ms7.2 cm6x200m auf Bahn i...2.20.0
31.07. Wed
01.08. ThuIT9,20 km50:105:27/km94 m564 kcal152 bpm176 bpm17 °C44.6452.9989281 ms6.8 cm10x400m, 200m TP,...3.40.0
FS0,46 km5:3912:17/km8 m49 kcal127 bpm156 bpm18 °C20.3752.9951065 ms6.1 cm100m Sprint incl ...0.0
02.08. Fri
03.08. Sat
04.08. SunDL0,19 km1:166:40/km1 m10 kcal106 bpm122 bpm17 °C53.2052.9900.0
DL3,68 km20:555:41/km12 m238 kcal140 bpm151 bpm17 °C47.3653.2326DL erster Teil2.40.0
DL6,63 km36:575:34/km24 m442 kcal147 bpm156 bpm17 °C45.4953.0456277 ms7.4 cm6.5km DL, Te...3.00.0
05.08. MonIT7,10 km39:425:35/km25 m487 kcal155 bpm177 bpm22 °C42.0953.5374287 ms7.2 cm6x400m IV, 200m TP3.30.0
06.08. Tue
07.08. Wed5,08 km12:5123,7 km/h25 m115 kcal119 bpm134 bpm20 °C90.0
WA3,09 km17:475:45/km11 m205 kcal142 bpm163 bpm20 °C45.7953.2624284 ms8.0 cm3km DL + 3 Stride...2.30.0
08.08. ThuWA1,48 km9:066:09/km20 m99 kcal140 bpm162 bpm19 °C42.9852.9312304 ms8.0 cmWarmlaufen vor Mo...1.80.0
WK5,04 km23:094:36/km52 m333 kcal173 bpm185 bpm21 °C45.4652.7264249 ms7.0 cm5km WK - MoPO Run...3.50.0
09.08. Fri
10.08. Sat
11.08. Sun
12.08. Mon
13.08. Tue
14.08. Wed
15.08. Thu
16.08. Fri
17.08. Sat
18.08. Sun
19.08. Mon
20.08. Tue
21.08. Wed
22.08. Thu
23.08. Fri
24.08. Sat
25.08. Sun
26.08. Mon
27.08. Tue
28.08. Wed
29.08. Thu
30.08. Fri
31.08. Sat
01.09. Sun
02.09. Mon
03.09. Tue
04.09. Wed2,48 km7:3019,8 km/h11 m77 kcal125 bpm137 bpm20 °C61.30.0
1,94 km13:338,6 km/h11 m113 kcal114 bpm139 bpm20 °C81.00.0
05.09. Thu
06.09. FriDL5,01 km29:295:53/km17 m378 kcal157 bpm167 bpm17 °C38.8051.5757291 ms7.9 cm5km DL nach 4 Woc...3.40.0
07.09. Sat
08.09. Sun
09.09. Mon
10.09. TueDL5,48 km35:116:25/km17 m378 kcal144 bpm154 bpm17 °C39.2750.3650312 ms7.6 cm5.5km lockerer DL2.80.0
11.09. Wed
12.09. ThuDL6,01 km37:216:13/km19 m406 kcal147 bpm152 bpm19 °C39.7749.5856306 ms7.5 cm6km lockerer DL3.00.0
13.09. FriTDL0,78 km3:545:00/km4 m43 kcal143 bpm156 bpm18 °C53.9749.585279 ms8.5 cm800m auf der Bahn...1.20.0
14.09. Sat8,09 km48:306:00/km26 m512 kcal147 bpm155 bpm18 °C41.5749.2673296 ms7.4 cm3.10.0
15.09. Sun
16.09. Mon7,51 km44:435:57/km23 m477 kcal147 bpm160 bpm16 °C41.9349.2367298 ms7.4 cm3.10.0
IT1,01 km5:295:26/km3 m54 kcal138 bpm153 bpm15 °C51.0549.236342 ms7.4 cm4 Strides mit Pau...1.80.0
17.09. Tue
18.09. WedDL10,01 km1:03:416:22/km30 m611 kcal142 bpm149 bpm13 °C40.4648.7685309 ms6.9 cm10km langsamer DL2.60.0
IT0,84 km5:116:10/km3 m49 kcal137 bpm154 bpm13 °C43.9948.766423 ms7.1 cm3Strides + Auslau...1.00.0
19.09. Thu
20.09. Fri1,97 km12:126:12/km10 m128 kcal143 bpm166 bpm16 °C41.4548.8317318 ms7.9 cm2.20.0
IT3,15 km15:565:03/km16 m189 kcal161 bpm181 bpm16 °C45.0849.3534283 ms7.1 cm4*400m, 3*400m TP...3.00.0
1,18 km7:336:24/km6 m87 kcal151 bpm162 bpm16 °C36.9749.2012318 ms6.9 cm2.10.0
21.09. Sat
22.09. SunDL10,70 km1:07:286:18/km37 m695 kcal147 bpm152 bpm23 °C39.0648.99101307 ms7.2 cm10km langsamer DL3.10.0
23.09. MonTDL6,01 km31:055:10/km20 m388 kcal162 bpm178 bpm19 °C43.4549.3268266 ms7.3 cm6km TDL progressiv3.80.0
WA2,00 km13:266:43/km9 m141 kcal146 bpm152 bpm18 °C36.4649.1620322 ms6.7 cmAuslaufen nach TDL2.20.0
24.09. Tue
25.09. WedDL10,71 km1:08:406:25/km36 m649 kcal141 bpm147 bpm15 °C40.4448.9390310 ms7.0 cm10km langsamer DL2.60.0
26.09. Thu
27.09. FriIT10,58 km1:02:035:52/km35 m664 kcal156 bpm182 bpm17 °C39.3249.79120336 ms6.8 cm5*800m IV @5k Tem...3.80.0
28.09. SatLL14,42 km1:27:496:05/km79 m873 kcal145 bpm153 bpm17 °C41.5449.44126300 ms6.8 cm14km langer DL3.00.0
29.09. Sun
30.09. Mon
01.10. Tue
02.10. Wed
03.10. ThuIT7,93 km45:495:47/km26 m496 kcal153 bpm179 bpm12 °C41.1850.3683387 ms6.9 cm2x4x400m IV, 100/...3.20.0
04.10. FriDL11,38 km1:06:385:51/km50 m737 kcal150 bpm156 bpm11 °C41.6450.12108293 ms7.0 cm11km DL locker3.30.0
05.10. Sat
06.10. Sun
07.10. Mon
08.10. Tue
09.10. Wed
10.10. Thu
11.10. Fri
12.10. Sat
13.10. SunDL5,54 km35:426:27/km20 m379 kcal145 bpm154 bpm19 °C38.7449.5652311 ms7.4 cmWiedereinstiegs-D...2.90.0
14.10. Mon
15.10. Tue3,45 km22:116:26/km10 m234 kcal143 bpm156 bpm20 °C39.5749.1731313 ms7.1 cm2.50.0
16.10. Wed
17.10. Thu
18.10. Fri
19.10. Sat
20.10. Sun
21.10. Mon
22.10. Tue
23.10. Wed
24.10. Thu
25.10. FriDL5,56 km36:076:30/km19 m422 kcal159 bpm175 bpm15 °C33.7048.7373312 ms7.2 cmlocker 5km DL zum...3.50.0
26.10. SatDL5,52 km35:076:22/km18 m378 kcal148 bpm161 bpm16 °C38.2848.5455307 ms7.1 cm5km langsamer DL3.10.0
27.10. Sun5,50 km32:005:49/km18 m364 kcal153 bpm168 bpm11 °C40.8248.6456285 ms7.0 cm3.30.0
28.10. Mon
29.10. Tue5,47 km30:535:39/km17 m351 kcal152 bpm165 bpm9 °C42.7648.5954282 ms7.1 cm3.30.0
30.10. Wed8,02 km47:535:58/km28 m520 kcal152 bpm161 bpm7 °C39.9148.3582296 ms6.9 cm3.30.0
31.10. Thu5,49 km33:566:11/km18 m348 kcal145 bpm153 bpm6 °C40.7848.4249305 ms6.6 cm2.90.0
01.11. Fri
02.11. Sat3,95 km23:496:02/km10 m255 kcal146 bpm179 bpm14 °C41.6748.4136294 ms7.3 cm2.90.0
03.11. SunDL5,02 km27:445:31/km18 m327 kcal157 bpm175 bpm11 °C41.9448.7455277 ms7.1 cm5km schneller DL3.50.0
WA3,10 km21:116:50/km10 m203 kcal144 bpm149 bpm12 °C36.3648.5629320 ms6.6 cm3km Auslaufen2.20.0
04.11. Mon
05.11. Tue
06.11. Wed8,15 km48:495:59/km29 m537 kcal153 bpm161 bpm7 °C39.3948.5185293 ms7.1 cm3.40.0
07.11. Thu
08.11. FriDL10,01 km1:03:506:23/km29 m614 kcal148 bpm152 bpm7 °C38.1748.3092309 ms6.8 cm10km DL2.80.0
WA0,52 km3:166:17/km6 m31 kcal139 bpm153 bpm7 °C42.2548.303348 ms6.2 cm3 Strides + Ausla...0.0
09.11. SatTDL3,01 km14:364:51/km8 m180 kcal162 bpm179 bpm7 °C47.0348.9531253 ms7.4 cm3km Tempolauf3.00.0
WA2,47 km16:186:36/km11 m163 kcal144 bpm147 bpm7 °C37.9648.6021313 ms6.8 cm2.10.0
10.11. SunLL14,09 km1:29:046:19/km78 m864 kcal146 bpm153 bpm8 °C39.3048.59124307 ms6.6 cm14km laLa2.90.0
11.11. Mon
12.11. Tue
13.11. WedIT8,56 km52:556:11/km16 m553 kcal152 bpm176 bpm5 °C38.2348.7588335 ms6.5 cm2x5x200m IV, 200m...3.40.0
14.11. Thu
15.11. Fri5,01 km26:045:12/km14 m312 kcal158 bpm172 bpm6 °C44.7649.1949268 ms7.4 cm3.30.0
3,05 km19:166:19/km11 m203 kcal146 bpm150 bpm6 °C39.3449.0826307 ms7.0 cm2.30.0
16.11. Sat
17.11. SunLL14,45 km1:28:376:08/km53 m818 kcal144 bpm153 bpm3 °C41.5749.22118300 ms6.9 cm14km laLa2.60.0
18.11. Mon
19.11. Tue3,01 km14:564:58/km10 m186 kcal161 bpm180 bpm6 °C46.1749.8631254 ms7.5 cm2.80.0
3,62 km21:446:00/km12 m233 kcal152 bpm182 bpm6 °C39.6349.7236301 ms7.0 cm2.50.0
20.11. Wed
21.11. Thu
22.11. FriWA2,28 km15:026:36/km6 m156 kcal143 bpm150 bpm6 °C38.3549.7719315 ms7.7 cm2km EL2.00.0
IT2,73 km27:3910:08/km252 kcal139 bpm177 bpm6 °C23.2749.77321085 ms7.2 cm5*200m, 4-5min GP...2.20.0
WA3,39 km25:287:31/km12 m236 kcal142 bpm154 bpm7 °C32.9349.2632345 ms6.5 cm3km Auslaufen2.00.0
23.11. SatLL15,10 km1:37:396:28/km58 m893 kcal142 bpm151 bpm8 °C39.6549.47124311 ms6.8 cm15km laLa2.70.0
24.11. Sun5,51 km31:135:40/km17 m348 kcal149 bpm161 bpm5 °C43.7749.6448283 ms7.4 cm3.00.0
25.11. Mon
26.11. Tue8,13 km44:495:31/km28 m543 kcal160 bpm177 bpm8 °C40.9149.7891279 ms7.1 cm3.70.0
27.11. Wed
28.11. Thu
29.11. Fri8,44 km50:225:58/km32 m521 kcal147 bpm154 bpm6 °C41.8149.7571292 ms7.2 cm2.70.0
30.11. SatIT3,03 km18:005:56/km7 m164 kcal132 bpm151 bpm5 °C48.2749.9917374 ms7.2 cmELy 3 Strides, 5*...2.00.0
DL3,20 km17:165:24/km12 m210 kcal155 bpm164 bpm6 °C43.9950.4930279 ms7.1 cm3km zügiger DL2.70.0
01.12. SunDL8,41 km51:456:09/km30 m470 kcal136 bpm145 bpm1 °C44.5650.3554302 ms6.8 cm8km langsamer DL2.10.0
02.12. Mon
03.12. Tue
04.12. Wed
05.12. ThuDL6,08 km37:546:14/km50 m452 kcal152 bpm176 bpm37.8450.35636km Laufband3.5
06.12. Fri1:00:00770 kcal125 bpm141 bpm4660min Radtrainet
07.12. SatDL12,43 km1:16:046:07/km48 m783 kcal148 bpm156 bpm8 °C40.1749.82110299 ms7.1 cm12km DL2.90.0
08.12. SunTDL6,01 km31:215:13/km21 m381 kcal158 bpm178 bpm10 °C44.6150.0960268 ms7.2 cm5km TDL (crescend...3.50.0
WA2,33 km15:466:46/km10 m157 kcal142 bpm146 bpm10 °C37.4949.8919323 ms6.9 cm2km Auslaufen2.00.0
09.12. Mon
10.12. TueFS8,04 km44:495:34/km30 m530 kcal155 bpm175 bpm3 °C42.2650.3580282 ms7.3 cm8km DL mit 5x30/3...3.50.0
11.12. Wed
12.12. Thu
13.12. FriDL5,01 km26:265:17/km17 m321 kcal155 bpm170 bpm1 °C45.2250.9046271 ms7.5 cm5km Steigerungsla...3.20.0
WA3,01 km18:206:05/km7 m198 kcal145 bpm158 bpm2 °C41.5350.5624391 ms7.3 cm5 Strides + 2km A...2.40.0
14.12. SatDL8,40 km50:496:03/km31 m512 kcal143 bpm152 bpm6 °C42.6650.5966303 ms7.1 cm2.40.0
15.12. SunTDL5,01 km26:295:17/km16 m320 kcal153 bpm174 bpm7 °C45.9551.3445271 ms7.4 cm3.10.0
WA3,06 km19:076:15/km10 m208 kcal143 bpm148 bpm8 °C41.0051.1024306 ms7.0 cm2.20.0
16.12. Mon
17.12. Tue
18.12. Wed
19.12. ThuWA2,27 km13:295:56/km8 m140 kcal136 bpm145 bpm9 °C46.5451.5114298 ms7.7 cmEinlaufen2.00.0
IT2,57 km26:3010:19/km202 kcal135 bpm171 bpm9 °C23.6251.51241087 ms7.2 cm1 Stride, 5x200m,...2.10.0
WA3,18 km21:176:42/km10 m223 kcal145 bpm151 bpm9 °C36.9751.0828327 ms7.0 cmAuslaufen2.20.0
20.12. FriDL11,11 km1:04:105:47/km39 m699 kcal148 bpm154 bpm8 °C43.1451.0394288 ms7.2 cm11km DL2.90.0
21.12. SatLL15,03 km1:34:386:18/km54 m879 kcal143 bpm149 bpm9 °C40.6150.31120310 ms6.6 cm15km DL2.70.0
22.12. Sun
23.12. MonFS4,01 km20:465:11/km15 m257 kcal155 bpm181 bpm5 °C46.2850.8538266 ms7.3 cm4km Steigerungslauf3.00.0
DL7,37 km46:466:21/km35 m486 kcal147 bpm152 bpm5 °C38.7650.1367308 ms6.9 cm7km Auslaufen nac...2.50.0
24.12. Tue
25.12. Wed
26.12. Thu
27.12. Fri
28.12. Sat
29.12. Sun
30.12. Mon
31.12. Tue
220x Laufen1.576,17 km6d 13:37:386:00/km5.146 m99773 kcal146 bpm197 bpm12 °C42.4550.7114087317 ms7.1 cm
4x Schwimmen1,15 km31:222:44/100m298 kcal29
8x Radfahren13,85 km2:40:2713,9 km/h64 m1645 kcal121 bpm159 bpm21 °C118
1x Sonstiges0:512 kcal77 bpm84 bpm0
14x Skifahren99,95 km4:49:1720,7 km/h11.676 m2074 kcal93 bpm127 bpm-6 °C116

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