Activity data of spaceman_t

Total distance:	13 887,98 km	Number of activities:	1410x
Total duration:	41d 08:09:04

All years
2024	26x	8 km 35 km	129,94 km -	13:08:11	6:04/km	1 350 m	8 407 kcal	152 bpm	192 bpm	7 °C	38,94	46,94	1209	156 spm	216 W	295 ms	1 350 m
2023	124x	12 km 54 km	648,87 km -	2d 17:15:55	6:02/km	7 361 m	42 097 kcal	151 bpm	188 bpm	13 °C	39,83	48,13	5947	156 spm	218 W	297 ms	7 361 m
2022	103x	11 km 48 km	576,66 km -	2d 09:40:57	6:00/km	6 856 m	36 962 kcal	149 bpm	182 bpm	11 °C	40,88	48,37	4837	156 spm	219 W	302 ms	6 856 m
2021	144x	18 km 77 km	923,37 km -	3d 16:59:03	5:47/km	11 081 m	58 215 kcal	149 bpm	187 bpm	10 °C	42,62	49,90	7431	160 spm	225 W	294 ms	11 081 m
2020	132x	18 km 78 km	939,03 km -	3d 21:11:17	5:57/km	9 351 m	57 781 kcal	145 bpm	181 bpm	10 °C	42,81	50,66	7780	158 spm	217 W	311 ms	9 351 m
2019	220x	30 km 131 km	1 576,17 km -	6d 13:37:38	6:00/km	5 146 m	99 773 kcal	146 bpm	197 bpm	11 °C	42,45	50,71	14087	158 spm	215 W	316 ms	5 146 m
2018	223x	31 km 135 km	1 616,33 km -	6d 16:55:43	5:58/km	4 333 m	119 376 kcal	146 bpm	197 bpm	12 °C	42,55		13279	160 spm			4 333 m
2017	104x	15 km 65 km	773,20 km -	3d 12:17:59	6:32/km	1 505 m	61 721 kcal	146 bpm	194 bpm	13 °C	38,30		7102	154 spm			1 505 m

	2017	2018	2019	2021	2023
1 000m	---	3:56 1x	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	22:15 4x	22:32 2x	---	---
6,0 km	---	---	---	---	---
10,0 km	---	49:29 1x	46:59 2x	---	---
21,1 km	---	---	1:46:47 1x	---	---
42,2 km	---	---	---	---	---
In total	1x	14x	6x	4x	1x

June, 2019, 22. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact	Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	01.06 Sat
	02.06 Sun
	03.06 Mon
	04.06 Tue	IT	8,07 km	46:05	5:43/km	18 m	527 kcal	152 bpm	176 bpm	23 °C		42,16	52,17	71	160 spm	227 W	303 ms		12*200m IV, 200m ...	3,4	0,0			18 m
	05.06 Wed
	06.06 Thu	DL	8,01 km	45:49	5:43/km	18 m	471 kcal	140 bpm	152 bpm	17 °C		46,99	51,85	59	160 spm	227 W	287 ms		8km lockerer DL	2,5	0,0			18 m
		WA	0,92 km	5:05	5:32/km	2 m	51 kcal	136 bpm	149 bpm	17 °C		50,89	51,63	5	156 spm	235 W	355 ms		3 Strides + Ausla...	1,1	0,0			2 m
	07.06 Fri
	08.06 Sat	DL	7,15 km	42:06	5:53/km	13 m	433 kcal	139 bpm	148 bpm	16 °C		45,76	51,59	52	160 spm	219 W	294 ms		7km lockerer DL	2,4	0,0			13 m
		WA	2,32 km	16:20	7:02/km	4 m	178 kcal	144 bpm	163 bpm	16 °C		35,04	51,23	23	150 spm	183 W	461 ms		Lauf-ABC + Auslau...	2,3	0,0			4 m
	09.06 Sun	DL	12,01 km	1:11:15	5:56/km	34 m	702 kcal	142 bpm	153 bpm	17 °C		44,10	51,19	95	160 spm	219 W	290 ms		12km DL	2,5	0,0			34 m
	10.06 Mon
	11.06 Tue	IT	11,44 km	1:03:17	5:32/km	24 m	750 kcal	159 bpm	176 bpm	22 °C		41,11	51,39	131	164 spm	232 W	286 ms		14x400m IV, 200m ...	4,3	0,0			24 m
	12.06 Wed
	13.06 Thu	DL	8,02 km	43:04	5:22/km	10 m	506 kcal	151 bpm	159 bpm	22 °C		45,91	51,44	71	164 spm	238 W	277 ms		8km mittlerer DL	3,3	0,0			10 m
		IT	0,98 km	8:29	8:39/km	8 m	66 kcal	125 bpm	154 bpm	22 °C		32,33	51,44	6	120 spm	141 W	942 ms		3x 120mnl Sprint ...		0,0			8 m
	14.06 Fri
	15.06 Sat	DL	10,01 km	57:29	5:45/km	23 m	591 kcal	143 bpm	149 bpm	20 °C		45,49	51,47	78	160 spm	226 W	287 ms		10km lockerer DL	2,5	0,0			23 m
		WA	1,07 km	8:52	8:17/km	2 m	94 kcal	139 bpm	154 bpm	20 °C		29,96	51,47	11	148 spm	162 W	542 ms		Lauf ABC und Ausl...	1,9	0,0			2 m
	16.06 Sun	DL	13,01 km	1:17:25	5:57/km	38 m	767 kcal	142 bpm	150 bpm	23 °C		43,94	51,47	103	162 spm	216 W	298 ms		13km DL	2,6	0,0			38 m
	17.06 Mon
	18.06 Tue	IT	8,84 km	48:28	5:29/km	18 m	567 kcal	155 bpm	176 bpm	25 °C		43,13	52,16	91	164 spm	233 W	296 ms		14x300m IV, 100m ...	3,5	0,0			18 m
	19.06 Wed
	20.06 Thu	DL	7,50 km	43:09	5:45/km	17 m	474 kcal	144 bpm	152 bpm	19 °C		44,97	51,84	60	158 spm	226 W	287 ms		7.5km DL locker	2,7	0,0			17 m
		WA	0,93 km	5:59	6:26/km	2 m	64 kcal	139 bpm	156 bpm	20 °C		41,02	51,84	7	144 spm	206 W	530 ms		Strides + Auslaufen	1,5	0,0			2 m
	21.06 Fri
	22.06 Sat	DL	3,01 km	17:43	5:53/km	6 m	186 kcal	137 bpm	150 bpm	16 °C		46,63	51,89	21	156 spm	222 W	293 ms		3km DL, kurzer Au...	2,2	0,0			6 m
		FS	0,46 km	4:05	8:53/km	4 m	30 kcal	117 bpm	135 bpm	16 °C		33,75	51,89	2	116 spm	142 W	992 ms		Strides		0,0			4 m
	23.06 Sun	WA	2,25 km	13:01	5:47/km	10 m	149 kcal	145 bpm	154 bpm	19 °C		44,25	51,66	18	158 spm	228 W	287 ms		Warmlaufen vor WK	2,2	0,0			10 m
		WK	5,00 km	22:32	4:30/km	15 m	330 kcal	173 bpm	184 bpm	20 °C		46,54	52,01	64	176 spm	279 W	252 ms		5km WK Finkenwerd...	3,7	0,0			15 m
		WA	1,02 km	6:41	6:33/km		71 kcal	140 bpm	148 bpm	19 °C		39,73	51,84	8	156 spm	199 W	318 ms		Auslaufen nach WK	1,2	0,0
	24.06 Mon
	25.06 Tue	DL	9,75 km	53:37	5:30/km	24 m	636 kcal	150 bpm	163 bpm	20 °C		45,00	52,07	88	164 spm	234 W	280 ms		10km lockerer DL	3,5	0,0			24 m
	26.06 Wed	IT	8,80 km	47:31	5:24/km	18 m	541 kcal	153 bpm	174 bpm	21 °C		44,77	52,83	87	162 spm	237 W	286 ms		15x200m IV, 200m ...	3,5	0,0			18 m
	27.06 Thu	DL	7,53 km	45:22	6:01/km	18 m	433 kcal	133 bpm	140 bpm	16 °C		47,01	52,82	49	158 spm	217 W	293 ms		7.5km sehr locker...	2,1	0,0			18 m
		WA	1,15 km	5:38	4:54/km	2 m	54 kcal	132 bpm	148 bpm	16 °C		61,26	52,82	5	164 spm	260 W	309 ms		4x100m Sprint (lo...	1,6	0,0			2 m
	28.06 Fri
	29.06 Sat		12,85 km	1:10:18	5:28/km	21 m	723 kcal	141 bpm	150 bpm	14 °C		49,19	52,75	92	164 spm	234 W	278 ms		12km lockerer.DL,...	2,5	0,0			21 m
	30.06 Sun
25x Laufen			152,10 km	14:29:20	5:43/km	349 m	9 394 kcal	145 bpm	184 bpm	19 °C		45,06	51,88	1297	160 spm	225 W	305 ms							349 m