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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 01.07 Mon | ||||||||||||||||||||||||||||
| 02.07 Tue | IT | 11,77 km | 1:04:25 | 5:28/km | 24 m | 721 kcal | 150 bpm | 168 bpm | 17 °C | 45,25 | 52,99 | 105 | 162 spm | 236 W | 279 ms | 3x2000m @90% 10k ... | 3,4 | 0,0 | 24 m | |||||||||
| 03.07 Wed | ||||||||||||||||||||||||||||
| 04.07 Thu | DL | 9,02 km | 46:41 | 5:11/km | 18 m | 592 kcal | 154 bpm | 165 bpm | 20 °C | 46,74 | 53,02 | 83 | 166 spm | 247 W | 270 ms | 9km mittlerer DL | 3,6 | 0,0 | 18 m | |||||||||
| WA | 1,20 km | 5:33 | 4:38/km | 2 m | 53 kcal | 132 bpm | 157 bpm | 20 °C | 65,78 | 53,02 | 5 | 166 spm | 272 W | 306 ms | 4x150m Sprints | 1,8 | 0,0 | 2 m | ||||||||||
| 05.07 Fri | ||||||||||||||||||||||||||||
| 06.07 Sat | DL | 10,01 km | 58:18 | 5:49/km | 23 m | 606 kcal | 141 bpm | 149 bpm | 16 °C | 45,54 | 52,70 | 76 | 160 spm | 224 W | 286 ms | 10km DL sehr locker | 2,4 | 0,0 | 23 m | |||||||||
| WA | 1,50 km | 9:15 | 6:10/km | 2 m | 110 kcal | 147 bpm | 158 bpm | 16 °C | 40,16 | 52,50 | 13 | 154 spm | 216 W | 326 ms | Lauf ABC und Ausl... | 2,1 | 0,0 | 2 m | ||||||||||
| 07.07 Sun | LL | 16,27 km | 1:36:35 | 5:56/km | 48 m | 953 kcal | 141 bpm | 152 bpm | 15 °C | 44,48 | 52,15 | 125 | 162 spm | 217 W | 295 ms | 16km laLa | 2,8 | 0,0 | 48 m | |||||||||
| 6x Laufen | 49,77 km | 4:40:47 | 5:38/km | 117 m | 3 035 kcal | 145 bpm | 168 bpm | 16 °C | 45,30 | 52,63 | 407 | 162 spm | 228 W | 286 ms | 117 m | |||||||||||||
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