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Activity data of spaceman_t

Total distance: 3,653.75 km Number of activities: 501x
Total duration: 15d 06:40:14 First activity: 04.01.2017

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TypeDistanceDurationPaceElev.Energyavg. HRmax. HRTemp.VO2maxVO2maxVO2max (file)TRIMPGroundcontactVertical oscillationSplitsTitleGCBTECS
01.07. Mon
02.07. TueIT11,77 km1:04:255:28/km24 m721 kcal150 bpm168 bpm17 °C45.2552.99105279 ms7.4 cm3x2000m @90% 10k ...3.40.0
03.07. Wed
04.07. ThuDL9,02 km46:415:11/km18 m592 kcal154 bpm165 bpm20 °C46.7453.0283270 ms7.2 cm9km mittlerer DL3.60.0
WA1,20 km5:334:38/km2 m53 kcal132 bpm157 bpm20 °C65.7853.025306 ms7.1 cm4x150m Sprints1.80.0
05.07. Fri
06.07. SatDL10,01 km58:185:49/km24 m606 kcal141 bpm149 bpm16 °C45.5452.7076286 ms7.4 cm10km DL sehr locker2.40.0
WA1,50 km9:156:10/km2 m110 kcal147 bpm158 bpm16 °C40.1652.5013326 ms8.6 cmLauf ABC und Ausl...2.10.0
07.07. SunLL16,27 km1:36:355:56/km48 m953 kcal141 bpm152 bpm15 °C44.4852.15125295 ms6.8 cm16km laLa2.80.0
08.07. Mon
09.07. TueIT12,01 km1:04:105:21/km24 m767 kcal155 bpm173 bpm16 °C44.5352.46120279 ms6.9 cm2k-3k-2k + 800m TP3.80.0
10.07. Wed
11.07. ThuDL10,01 km56:315:39/km24 m640 kcal148 bpm153 bpm21 °C44.3652.2486281 ms7.4 cm10km lockerer DL3.00.0
WA0,88 km4:265:02/km2 m42 kcal131 bpm149 bpm21 °C59.7252.244304 ms7.6 cm2x150m Sprint, 3m...1.10.0
12.07. Fri
13.07. Sat0,94 km5:576:20/km1 m61 kcal132 bpm154 bpm20 °C44.6452.246362 ms8.0 cm1.20.0
6,55 km38:525:56/km11 m397 kcal141 bpm146 bpm18 °C44.5051.5650295 ms7.1 cm2.30.0
14.07. Sun17,54 km1:53:136:27/km50 m938 kcal131 bpm141 bpm16 °C43.9951.56114317 ms6.7 cm2.60.0
15.07. Mon
16.07. Tue
17.07. WedIT10,48 km56:045:21/km24 m689 kcal160 bpm181 bpm21 °C42.4552.06118281 ms7.0 cm4x1400m, 600m TP4.10.0
18.07. Thu
19.07. Fri2,55 km8:3717,8 km/h11 m78 kcal118 bpm136 bpm18 °C60.0
1,80 km17:116,3 km/h11 m93 kcal96 bpm127 bpm23 °C60.0
IT6,67 km1:05:089:46/km1 m501 kcal129 bpm162 bpm23 °C26.7852.0664704 ms6.9 cm4x200m, 3-4min GP...2.20.0
20.07. SatDL9,08 km56:446:15/km32 m546 kcal138 bpm148 bpm17 °C42.9351.4669301 ms7.0 cmlockerer DL 9km2.20.0
21.07. SunLL13,69 km1:21:275:57/km52 m791 kcal143 bpm150 bpm21 °C43.5451.06111297 ms7.1 cm13.5km lockerer DL2.60.0
22.07. Mon0:512 kcal77 bpm84 bpm0
0,40 km10:262:37/100m110 kcal10
0,05 km1:192:38/100m11 kcal1
0,10 km2:482:48/100m23 kcal2
0,60 km16:492:48/100m154 kcal16
23.07. TueIT12,00 km1:07:215:37/km38 m770 kcal155 bpm179 bpm20 °C41.9051.63124289 ms6.7 cm4x1600m IV, 600m ...3.70.0
24.07. Wed
25.07. ThuIT7,76 km1:08:338:50/km12 m531 kcal133 bpm169 bpm22 °C29.2652.0668675 ms6.9 cm5x200m, Lauf ABC,...2.20.0
26.07. FriDL4,39 km26:185:59/km16 m266 kcal135 bpm145 bpm21 °C46.4851.7230296 ms7.3 cm4km DL, abgebrochen2.20.0
27.07. SatDL6,01 km34:055:40/km28 m390 kcal145 bpm155 bpm20 °C45.3651.7449282 ms7.4 cm6km DL2.90.0
28.07. SunDL6,01 km36:056:00/km28 m389 kcal141 bpm150 bpm20 °C43.8751.3847298 ms7.2 cm6km DL2.60.0
29.07. Mon11,45 km1:11:436:16/km52 m756 kcal144 bpm156 bpm23 °C40.4950.70103306 ms6.9 cm3.00.0
30.07. TueIT7,26 km1:01:278:28/km56 m495 kcal133 bpm173 bpm21 °C30.8651.3662734 ms7.2 cm6x200m auf Bahn i...2.20.0
31.07. Wed
23x Laufen192,50 km19:48:516:11/km569 m12004 kcal142 bpm181 bpm19 °C44.1051.891632361 ms7.0 cm
4x Schwimmen1,15 km31:222:44/100m298 kcal29
2x Radfahren4,35 km25:4810,1 km/h22 m171 kcal103 bpm136 bpm21 °C12
1x Sonstiges0:512 kcal77 bpm84 bpm0

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