Activity data of spaceman_t

Total distance:	4,187.93 km	Number of activities:	588x
Total duration:	17d 12:41:51

All years
2020	13x	32 km/week 140 km/month	87,28 km	9:03:11	6:13/km	520 m	5556 kcal	147 bpm	180 bpm	5 °C	41.00	49.69	798	355 ms	7.0 cm
2019	220x	30 km/week 131 km/month	1.576,17 km	6d 13:37:38	6:00/km	5.146 m	99773 kcal	146 bpm	197 bpm	12 °C	42.45	50.71	14087	317 ms	7.1 cm
2018	223x	31 km/week 135 km/month	1.616,33 km	6d 16:55:43	5:58/km	4.333 m	119376 kcal	147 bpm	197 bpm	13 °C	42.55		13279
2017	104x	15 km/week 65 km/month	773,20 km	3d 12:17:59	6:32/km	1.505 m	61721 kcal	146 bpm	194 bpm	13 °C	38.30		7102

	2017	2018	2019
1.000m	---	3:56 1x	---
3.000m	---	---	---
5,0 km	---	22:15 4x	22:32 2x
6,0 km	---	---	---
10,0 km	---	49:29 1x	46:59 2x
21,1 km	---	---	1:46:47 1x
42,2 km	---	---	---
In total	1x	14x	6x

July, 2019, 27. week

You can select any time range by selecting two dates.

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		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Groundcontact	Vertical oscillation	Splits	Title	GCB	TE	CS
	01.07. Mon
	02.07. Tue	IT	11,77 km	1:04:25	5:28/km	24 m	721 kcal	150 bpm	168 bpm	17 °C		45.25	52.99	105	279 ms	7.4 cm		3x2000m @90% 10k ...		3.4	0.0
	03.07. Wed
	04.07. Thu	DL	9,02 km	46:41	5:11/km	18 m	592 kcal	154 bpm	165 bpm	20 °C		46.74	53.02	83	270 ms	7.2 cm		9km mittlerer DL		3.6	0.0
		WA	1,20 km	5:33	4:38/km	2 m	53 kcal	132 bpm	157 bpm	20 °C		65.78	53.02	5	306 ms	7.1 cm		4x150m Sprints		1.8	0.0
	05.07. Fri
	06.07. Sat	DL	10,01 km	58:18	5:49/km	23 m	606 kcal	141 bpm	149 bpm	16 °C		45.54	52.70	76	286 ms	7.4 cm		10km DL sehr locker		2.4	0.0
		WA	1,50 km	9:15	6:10/km	2 m	110 kcal	147 bpm	158 bpm	16 °C		40.16	52.50	13	326 ms	8.6 cm		Lauf ABC und Ausl...		2.1	0.0
	07.07. Sun	LL	16,27 km	1:36:35	5:56/km	48 m	953 kcal	141 bpm	152 bpm	15 °C		44.48	52.15	125	295 ms	6.8 cm		16km laLa		2.8	0.0
	08.07. Mon
	09.07. Tue	IT	12,01 km	1:04:10	5:21/km	24 m	767 kcal	155 bpm	173 bpm	16 °C		44.53	52.46	120	279 ms	6.9 cm		2k-3k-2k + 800m TP		3.8	0.0
	10.07. Wed
	11.07. Thu	DL	10,01 km	56:31	5:39/km	23 m	640 kcal	148 bpm	153 bpm	21 °C		44.36	52.24	86	281 ms	7.4 cm		10km lockerer DL		3.0	0.0
		WA	0,88 km	4:26	5:02/km	2 m	42 kcal	131 bpm	149 bpm	21 °C		59.72	52.24	4	304 ms	7.6 cm		2x150m Sprint, 3m...		1.1	0.0
	12.07. Fri
	13.07. Sat		0,94 km	5:57	6:20/km		61 kcal	132 bpm	154 bpm	20 °C		44.64	52.24	6	362 ms	8.0 cm				1.2	0.0
			6,55 km	38:52	5:56/km	10 m	397 kcal	141 bpm	146 bpm	18 °C		44.50	51.56	50	295 ms	7.1 cm				2.3	0.0
	14.07. Sun		17,54 km	1:53:13	6:27/km	50 m	938 kcal	131 bpm	141 bpm	16 °C		43.99	51.56	114	317 ms	6.7 cm				2.6	0.0
	15.07. Mon
	16.07. Tue
	17.07. Wed	IT	10,48 km	56:04	5:21/km	24 m	689 kcal	160 bpm	181 bpm	21 °C		42.45	52.06	118	281 ms	7.0 cm		4x1400m, 600m TP		4.1	0.0
	18.07. Thu
	19.07. Fri		2,55 km	8:37	17,8 km/h	11 m	78 kcal	118 bpm	136 bpm	18 °C				6							0.0
			1,80 km	17:11	6,3 km/h	6 m	93 kcal	96 bpm	127 bpm	23 °C				6							0.0
		IT	6,67 km	1:05:08	9:46/km		501 kcal	129 bpm	162 bpm	23 °C		26.78	52.06	64	704 ms	6.9 cm		4x200m, 3-4min GP...		2.2	0.0
	20.07. Sat	DL	9,08 km	56:44	6:15/km	32 m	546 kcal	138 bpm	148 bpm	17 °C		42.93	51.46	69	301 ms	7.0 cm		lockerer DL 9km		2.2	0.0
	21.07. Sun	LL	13,69 km	1:21:27	5:57/km	52 m	791 kcal	143 bpm	150 bpm	21 °C		43.54	51.06	111	297 ms	7.1 cm		13.5km lockerer DL		2.6	0.0
	22.07. Mon			0:51			2 kcal	77 bpm	84 bpm					0
			0,40 km	10:26	2:37/100m		110 kcal							10
			0,05 km	1:19	2:38/100m		11 kcal							1
			0,10 km	2:48	2:48/100m		23 kcal							2
			0,60 km	16:49	2:48/100m		154 kcal							16
	23.07. Tue	IT	12,00 km	1:07:21	5:37/km	38 m	770 kcal	155 bpm	179 bpm	20 °C		41.90	51.63	124	289 ms	6.7 cm		4x1600m IV, 600m ...		3.7	0.0
	24.07. Wed
	25.07. Thu	IT	7,76 km	1:08:33	8:50/km	12 m	531 kcal	133 bpm	169 bpm	22 °C		29.26	52.06	68	675 ms	6.9 cm		5x200m, Lauf ABC,...		2.2	0.0
	26.07. Fri	DL	4,39 km	26:18	5:59/km	16 m	266 kcal	135 bpm	145 bpm	21 °C		46.48	51.72	30	296 ms	7.3 cm		4km DL, abgebrochen		2.2	0.0
	27.07. Sat	DL	6,01 km	34:05	5:40/km	28 m	390 kcal	145 bpm	155 bpm	20 °C		45.36	51.74	49	282 ms	7.4 cm		6km DL		2.9	0.0
	28.07. Sun	DL	6,01 km	36:05	6:00/km	28 m	389 kcal	141 bpm	150 bpm	20 °C		43.87	51.38	47	298 ms	7.2 cm		6km DL		2.6	0.0
	29.07. Mon		11,45 km	1:11:43	6:16/km	52 m	756 kcal	144 bpm	156 bpm	23 °C		40.49	50.70	103	306 ms	6.9 cm				3.0	0.0
	30.07. Tue	IT	7,26 km	1:01:27	8:28/km	56 m	495 kcal	133 bpm	173 bpm	21 °C		30.86	51.36	62	734 ms	7.2 cm		6x200m auf Bahn i...		2.2	0.0
	31.07. Wed
23x Laufen			192,50 km	19:48:51	6:11/km	564 m	12004 kcal	142 bpm	181 bpm	19 °C		44.10	51.89	1632	361 ms	7.0 cm
4x Schwimmen			1,15 km	31:22	2:44/100m		298 kcal							29
2x Radfahren			4,35 km	25:48	10,1 km/h	17 m	171 kcal	103 bpm	136 bpm	21 °C				12
1x Sonstiges				0:51			2 kcal	77 bpm	84 bpm					0