Activity data of spaceman_t

Total distance:	13 893,48 km	Number of activities:	1411x
Total duration:	41d 08:49:56

All years
2024	27x	8 km 35 km	135,44 km -	13:49:03	6:07/km	1 449 m	8 859 kcal	153 bpm	192 bpm	7 °C	38,39	46,95	1298	156 spm	215 W	301 ms	1 449 m
2023	124x	12 km 54 km	648,87 km -	2d 17:15:55	6:02/km	7 361 m	42 097 kcal	151 bpm	188 bpm	13 °C	39,83	48,13	5947	156 spm	218 W	297 ms	7 361 m
2022	103x	11 km 48 km	576,66 km -	2d 09:40:57	6:00/km	6 856 m	36 962 kcal	149 bpm	182 bpm	11 °C	40,88	48,37	4837	156 spm	219 W	302 ms	6 856 m
2021	144x	18 km 77 km	923,37 km -	3d 16:59:03	5:47/km	11 081 m	58 215 kcal	149 bpm	187 bpm	10 °C	42,62	49,90	7431	160 spm	225 W	294 ms	11 081 m
2020	132x	18 km 78 km	939,03 km -	3d 21:11:17	5:57/km	9 351 m	57 781 kcal	145 bpm	181 bpm	10 °C	42,81	50,66	7780	158 spm	217 W	311 ms	9 351 m
2019	220x	30 km 131 km	1 576,17 km -	6d 13:37:38	6:00/km	5 146 m	99 773 kcal	146 bpm	197 bpm	11 °C	42,45	50,71	14087	158 spm	215 W	316 ms	5 146 m
2018	223x	31 km 135 km	1 616,33 km -	6d 16:55:43	5:58/km	4 333 m	119 376 kcal	146 bpm	197 bpm	12 °C	42,55		13279	160 spm			4 333 m
2017	104x	15 km 65 km	773,20 km -	3d 12:17:59	6:32/km	1 505 m	61 721 kcal	146 bpm	194 bpm	13 °C	38,30		7102	154 spm			1 505 m

	2017	2018	2019	2021	2023
1 000m	---	3:56 1x	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	22:15 4x	22:32 2x	---	---
6,0 km	---	---	---	---	---
10,0 km	---	49:29 1x	46:59 2x	---	---
21,1 km	---	---	1:46:47 1x	---	---
42,2 km	---	---	---	---	---
In total	1x	14x	6x	4x	1x

July, 2019, 27. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact	Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	01.07 Mon
	02.07 Tue	IT	11,77 km	1:04:25	5:28/km	24 m	721 kcal	150 bpm	168 bpm	17 °C		45,25	52,99	105	162 spm	236 W	279 ms		3x2000m @90% 10k ...	3,4	0,0			24 m
	03.07 Wed
	04.07 Thu	DL	9,02 km	46:41	5:11/km	18 m	592 kcal	154 bpm	165 bpm	20 °C		46,74	53,02	83	166 spm	247 W	270 ms		9km mittlerer DL	3,6	0,0			18 m
		WA	1,20 km	5:33	4:38/km	2 m	53 kcal	132 bpm	157 bpm	20 °C		65,78	53,02	5	166 spm	272 W	306 ms		4x150m Sprints	1,8	0,0			2 m
	05.07 Fri
	06.07 Sat	DL	10,01 km	58:18	5:49/km	23 m	606 kcal	141 bpm	149 bpm	16 °C		45,54	52,70	76	160 spm	224 W	286 ms		10km DL sehr locker	2,4	0,0			23 m
		WA	1,50 km	9:15	6:10/km	2 m	110 kcal	147 bpm	158 bpm	16 °C		40,16	52,50	13	154 spm	216 W	326 ms		Lauf ABC und Ausl...	2,1	0,0			2 m
	07.07 Sun	LL	16,27 km	1:36:35	5:56/km	48 m	953 kcal	141 bpm	152 bpm	15 °C		44,48	52,15	125	162 spm	217 W	295 ms		16km laLa	2,8	0,0			48 m
	08.07 Mon
	09.07 Tue	IT	12,01 km	1:04:10	5:21/km	24 m	767 kcal	155 bpm	173 bpm	16 °C		44,53	52,46	120	166 spm	238 W	279 ms		2k-3k-2k + 800m TP	3,8	0,0			24 m
	10.07 Wed
	11.07 Thu	DL	10,01 km	56:31	5:39/km	23 m	640 kcal	148 bpm	153 bpm	21 °C		44,36	52,24	86	162 spm	230 W	281 ms		10km lockerer DL	3,0	0,0			23 m
		WA	0,88 km	4:26	5:02/km	2 m	42 kcal	131 bpm	149 bpm	21 °C		59,72	52,24	4	162 spm	253 W	304 ms		2x150m Sprint, 3m...	1,1	0,0			2 m
	12.07 Fri
	13.07 Sat		0,94 km	5:57	6:20/km		61 kcal	132 bpm	154 bpm	20 °C		44,64	52,24	6	154 spm	205 W	362 ms			1,2	0,0
			6,55 km	38:52	5:56/km	10 m	397 kcal	141 bpm	146 bpm	18 °C		44,50	51,56	50	160 spm	218 W	295 ms			2,3	0,0			10 m
	14.07 Sun		17,54 km	1:53:13	6:27/km	50 m	938 kcal	131 bpm	141 bpm	16 °C		43,99	51,56	114	158 spm	200 W	317 ms			2,6	0,0			50 m
	15.07 Mon
	16.07 Tue
	17.07 Wed	IT	10,48 km	56:04	5:21/km	24 m	689 kcal	160 bpm	181 bpm	21 °C		42,45	52,06	118	164 spm	239 W	281 ms		4x1400m, 600m TP	4,1	0,0			24 m
	18.07 Thu
	19.07 Fri		2,55 km	8:37	17,8 km/h	11 m	78 kcal	118 bpm	136 bpm	18 °C			52,06	6		2305 W					0,0			11 m
			1,80 km	17:11	6,3 km/h	6 m	93 kcal	96 bpm	127 bpm	23 °C			52,06	6		3577 W					0,0			6 m
		IT	6,67 km	1:05:08	9:46/km		501 kcal	129 bpm	162 bpm	23 °C		26,78	52,06	64	134 spm	150 W	704 ms		4x200m, 3-4min GP...	2,2	0,0
	20.07 Sat	DL	9,08 km	56:44	6:15/km	32 m	546 kcal	138 bpm	148 bpm	17 °C		42,93	51,46	69	160 spm	208 W	301 ms		lockerer DL 9km	2,2	0,0			32 m
	21.07 Sun	LL	13,69 km	1:21:27	5:57/km	52 m	791 kcal	143 bpm	150 bpm	21 °C		43,54	51,06	111	160 spm	217 W	297 ms		13.5km lockerer DL	2,6	0,0			52 m
	22.07 Mon			0:51			2 kcal	77 bpm	84 bpm				51,06	0
			0,40 km	10:26	2:37/100m		110 kcal						51,06	10	21 rpm
			0,05 km	1:19	2:38/100m		11 kcal						51,06	1	22 rpm
			0,10 km	2:48	2:48/100m		23 kcal						51,06	2	20 rpm
			0,60 km	16:49	2:48/100m		154 kcal						51,06	16	19 rpm
	23.07 Tue	IT	12,00 km	1:07:21	5:37/km	38 m	770 kcal	155 bpm	179 bpm	20 °C		41,90	51,63	124	166 spm	227 W	289 ms		4x1600m IV, 600m ...	3,7	0,0			38 m
	24.07 Wed
	25.07 Thu	IT	7,76 km	1:08:33	8:50/km	12 m	531 kcal	133 bpm	169 bpm	22 °C		29,26	52,06	68	134 spm	158 W	675 ms		5x200m, Lauf ABC,...	2,2	0,0			12 m
	26.07 Fri	DL	4,39 km	26:18	5:59/km	16 m	266 kcal	135 bpm	145 bpm	21 °C		46,48	51,72	30	160 spm	217 W	296 ms		4km DL, abgebrochen	2,2	0,0			16 m
	27.07 Sat	DL	6,01 km	34:05	5:40/km	28 m	390 kcal	145 bpm	155 bpm	20 °C		45,36	51,74	49	162 spm	229 W	282 ms		6km DL	2,9	0,0			28 m
	28.07 Sun	DL	6,01 km	36:05	6:00/km	28 m	389 kcal	141 bpm	150 bpm	20 °C		43,87	51,38	47	160 spm	216 W	298 ms		6km DL	2,6	0,0			28 m
	29.07 Mon		11,45 km	1:11:43	6:16/km	52 m	756 kcal	144 bpm	156 bpm	23 °C		40,49	50,70	103	160 spm	207 W	306 ms			3,0	0,0			52 m
	30.07 Tue	IT	7,26 km	1:01:27	8:28/km	56 m	495 kcal	133 bpm	173 bpm	21 °C		30,86	51,36	62	132 spm	156 W	734 ms		6x200m auf Bahn i...	2,2	0,0			56 m
	31.07 Wed
23x Laufen			192,50 km	19:48:51	6:11/km	564 m	12 004 kcal	142 bpm	181 bpm	19 °C		44,10	51,89	1632	156 spm	210 W	360 ms							564 m
4x Schwimmen			1,15 km	31:22	2:44/100m		298 kcal						51,06	29	19 rpm
2x Radfahren			4,35 km	25:48	10,1 km/h	17 m	171 kcal	103 bpm	136 bpm	21 °C			52,06	12		3152 W								17 m
1x Sonstiges				0:51			2 kcal	77 bpm	84 bpm				51,06	0