Activity data of spaceman_t

Total distance:	3,653.75 km	Number of activities:	501x
Total duration:	15d 06:40:14	First activity:	04.01.2017

All years
2019	150x	35 km/week 151 km/month	1.153,69 km	4d 18:45:38	5:58/km	3.661 m	72802 kcal	145 bpm	197 bpm	13 °C	42.89	51.15	10187	315 ms	7.1 cm
2018	223x	31 km/week 135 km/month	1.616,33 km	6d 16:55:43	5:58/km	4.594 m	119376 kcal	147 bpm	197 bpm	13 °C	42.55		13279
2017	104x	15 km/week 65 km/month	773,20 km	3d 12:17:59	6:32/km	1.553 m	61721 kcal	146 bpm	194 bpm	13 °C	38.30		7102

	2017	2018	2019
1.000m	---	3:56 1x	---
3.000m	---	---	---
5,0 km	---	22:15 4x	22:32 2x
6,0 km	---	---	---
10,0 km	---	49:29 1x	46:59 2x
21,1 km	---	---	1:46:47 1x
42,2 km	---	---	---
In total	1x	14x	6x

July, 2019, 27. week

You can select any time range by selecting two dates.

Show selection

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Groundcontact	Vertical oscillation	Splits	Title	GCB	TE	CS
	01.07. Mon
	02.07. Tue	IT	11,77 km	1:04:25	5:28/km	24 m	721 kcal	150 bpm	168 bpm	17 °C		45.25	52.99	105	279 ms	7.4 cm		3x2000m @90% 10k ...		3.4	0.0
	03.07. Wed
	04.07. Thu	DL	9,02 km	46:41	5:11/km	18 m	592 kcal	154 bpm	165 bpm	20 °C		46.74	53.02	83	270 ms	7.2 cm		9km mittlerer DL		3.6	0.0
		WA	1,20 km	5:33	4:38/km	2 m	53 kcal	132 bpm	157 bpm	20 °C		65.78	53.02	5	306 ms	7.1 cm		4x150m Sprints		1.8	0.0
	05.07. Fri
	06.07. Sat	DL	10,01 km	58:18	5:49/km	24 m	606 kcal	141 bpm	149 bpm	16 °C		45.54	52.70	76	286 ms	7.4 cm		10km DL sehr locker		2.4	0.0
		WA	1,50 km	9:15	6:10/km	2 m	110 kcal	147 bpm	158 bpm	16 °C		40.16	52.50	13	326 ms	8.6 cm		Lauf ABC und Ausl...		2.1	0.0
	07.07. Sun	LL	16,27 km	1:36:35	5:56/km	48 m	953 kcal	141 bpm	152 bpm	15 °C		44.48	52.15	125	295 ms	6.8 cm		16km laLa		2.8	0.0
	08.07. Mon
	09.07. Tue	IT	12,01 km	1:04:10	5:21/km	24 m	767 kcal	155 bpm	173 bpm	16 °C		44.53	52.46	120	279 ms	6.9 cm		2k-3k-2k + 800m TP		3.8	0.0
	10.07. Wed
	11.07. Thu	DL	10,01 km	56:31	5:39/km	24 m	640 kcal	148 bpm	153 bpm	21 °C		44.36	52.24	86	281 ms	7.4 cm		10km lockerer DL		3.0	0.0
		WA	0,88 km	4:26	5:02/km	2 m	42 kcal	131 bpm	149 bpm	21 °C		59.72	52.24	4	304 ms	7.6 cm		2x150m Sprint, 3m...		1.1	0.0
	12.07. Fri
	13.07. Sat		0,94 km	5:57	6:20/km	1 m	61 kcal	132 bpm	154 bpm	20 °C		44.64	52.24	6	362 ms	8.0 cm				1.2	0.0
			6,55 km	38:52	5:56/km	11 m	397 kcal	141 bpm	146 bpm	18 °C		44.50	51.56	50	295 ms	7.1 cm				2.3	0.0
	14.07. Sun		17,54 km	1:53:13	6:27/km	50 m	938 kcal	131 bpm	141 bpm	16 °C		43.99	51.56	114	317 ms	6.7 cm				2.6	0.0
	15.07. Mon
	16.07. Tue
	17.07. Wed	IT	10,48 km	56:04	5:21/km	24 m	689 kcal	160 bpm	181 bpm	21 °C		42.45	52.06	118	281 ms	7.0 cm		4x1400m, 600m TP		4.1	0.0
	18.07. Thu
	19.07. Fri		2,55 km	8:37	17,8 km/h	11 m	78 kcal	118 bpm	136 bpm	18 °C				6							0.0
			1,80 km	17:11	6,3 km/h	11 m	93 kcal	96 bpm	127 bpm	23 °C				6							0.0
		IT	6,67 km	1:05:08	9:46/km	1 m	501 kcal	129 bpm	162 bpm	23 °C		26.78	52.06	64	704 ms	6.9 cm		4x200m, 3-4min GP...		2.2	0.0
	20.07. Sat	DL	9,08 km	56:44	6:15/km	32 m	546 kcal	138 bpm	148 bpm	17 °C		42.93	51.46	69	301 ms	7.0 cm		lockerer DL 9km		2.2	0.0
	21.07. Sun	LL	13,69 km	1:21:27	5:57/km	52 m	791 kcal	143 bpm	150 bpm	21 °C		43.54	51.06	111	297 ms	7.1 cm		13.5km lockerer DL		2.6	0.0
	22.07. Mon			0:51			2 kcal	77 bpm	84 bpm					0
			0,40 km	10:26	2:37/100m		110 kcal							10
			0,05 km	1:19	2:38/100m		11 kcal							1
			0,10 km	2:48	2:48/100m		23 kcal							2
			0,60 km	16:49	2:48/100m		154 kcal							16
	23.07. Tue	IT	12,00 km	1:07:21	5:37/km	38 m	770 kcal	155 bpm	179 bpm	20 °C		41.90	51.63	124	289 ms	6.7 cm		4x1600m IV, 600m ...		3.7	0.0
	24.07. Wed
	25.07. Thu	IT	7,76 km	1:08:33	8:50/km	12 m	531 kcal	133 bpm	169 bpm	22 °C		29.26	52.06	68	675 ms	6.9 cm		5x200m, Lauf ABC,...		2.2	0.0
	26.07. Fri	DL	4,39 km	26:18	5:59/km	16 m	266 kcal	135 bpm	145 bpm	21 °C		46.48	51.72	30	296 ms	7.3 cm		4km DL, abgebrochen		2.2	0.0
	27.07. Sat	DL	6,01 km	34:05	5:40/km	28 m	390 kcal	145 bpm	155 bpm	20 °C		45.36	51.74	49	282 ms	7.4 cm		6km DL		2.9	0.0
	28.07. Sun	DL	6,01 km	36:05	6:00/km	28 m	389 kcal	141 bpm	150 bpm	20 °C		43.87	51.38	47	298 ms	7.2 cm		6km DL		2.6	0.0
	29.07. Mon		11,45 km	1:11:43	6:16/km	52 m	756 kcal	144 bpm	156 bpm	23 °C		40.49	50.70	103	306 ms	6.9 cm				3.0	0.0
	30.07. Tue	IT	7,26 km	1:01:27	8:28/km	56 m	495 kcal	133 bpm	173 bpm	21 °C		30.86	51.36	62	734 ms	7.2 cm		6x200m auf Bahn i...		2.2	0.0
	31.07. Wed
23x Laufen			192,50 km	19:48:51	6:11/km	569 m	12004 kcal	142 bpm	181 bpm	19 °C		44.10	51.89	1632	361 ms	7.0 cm
4x Schwimmen			1,15 km	31:22	2:44/100m		298 kcal							29
2x Radfahren			4,35 km	25:48	10,1 km/h	22 m	171 kcal	103 bpm	136 bpm	21 °C				12
1x Sonstiges				0:51			2 kcal	77 bpm	84 bpm					0