No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 15.07 Mon | ||||||||||||||||||||||||||||
| 16.07 Tue | ||||||||||||||||||||||||||||
| 17.07 Wed | IT | 10,48 km | 56:04 | 5:21/km | 24 m | 689 kcal | 160 bpm | 181 bpm | 21 °C | 42,45 | 52,06 | 118 | 164 spm | 239 W | 281 ms | 4x1400m, 600m TP | 4,1 | 0,0 | 24 m | |||||||||
| 18.07 Thu | ||||||||||||||||||||||||||||
| 19.07 Fri | 2,55 km | 8:37 | 17,8 km/h | 11 m | 78 kcal | 118 bpm | 136 bpm | 18 °C | 52,06 | 6 | 2305 W | 0,0 | 11 m | |||||||||||||||
| 1,80 km | 17:11 | 6,3 km/h | 6 m | 93 kcal | 96 bpm | 127 bpm | 23 °C | 52,06 | 6 | 3577 W | 0,0 | 6 m | ||||||||||||||||
| IT | 6,67 km | 1:05:08 | 9:46/km | 501 kcal | 129 bpm | 162 bpm | 23 °C | 26,78 | 52,06 | 64 | 134 spm | 150 W | 704 ms | 4x200m, 3-4min GP... | 2,2 | 0,0 | ||||||||||||
| 20.07 Sat | DL | 9,08 km | 56:44 | 6:15/km | 32 m | 546 kcal | 138 bpm | 148 bpm | 17 °C | 42,93 | 51,46 | 69 | 160 spm | 208 W | 301 ms | lockerer DL 9km | 2,2 | 0,0 | 32 m | |||||||||
| 21.07 Sun | LL | 13,69 km | 1:21:27 | 5:57/km | 52 m | 791 kcal | 143 bpm | 150 bpm | 21 °C | 43,54 | 51,06 | 111 | 160 spm | 217 W | 297 ms | 13.5km lockerer DL | 2,6 | 0,0 | 52 m | |||||||||
| 4x Laufen | 39,92 km | 4:19:23 | 6:30/km | 108 m | 2 527 kcal | 142 bpm | 181 bpm | 20 °C | 43,05 | 51,61 | 362 | 154 spm | 202 W | 396 ms | 108 m | |||||||||||||
| 2x Radfahren | 4,35 km | 25:48 | 10,1 km/h | 17 m | 171 kcal | 103 bpm | 136 bpm | 21 °C | 52,06 | 12 | 3152 W | 17 m | ||||||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
