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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 22.07 Mon | 0:51 | 2 kcal | 77 bpm | 84 bpm | 51,06 | 0 | ||||||||||||||||||||||
| 0,40 km | 10:26 | 2:37/100m | 110 kcal | 51,06 | 10 | 21 rpm | ||||||||||||||||||||||
| 0,05 km | 1:19 | 2:38/100m | 11 kcal | 51,06 | 1 | 22 rpm | ||||||||||||||||||||||
| 0,10 km | 2:48 | 2:48/100m | 23 kcal | 51,06 | 2 | 20 rpm | ||||||||||||||||||||||
| 0,60 km | 16:49 | 2:48/100m | 154 kcal | 51,06 | 16 | 19 rpm | ||||||||||||||||||||||
| 23.07 Tue | IT | 12,00 km | 1:07:21 | 5:37/km | 38 m | 770 kcal | 155 bpm | 179 bpm | 20 °C | 41,90 | 51,63 | 124 | 166 spm | 227 W | 289 ms | 4x1600m IV, 600m ... | 3,7 | 0,0 | 38 m | |||||||||
| 24.07 Wed | ||||||||||||||||||||||||||||
| 25.07 Thu | IT | 7,76 km | 1:08:33 | 8:50/km | 12 m | 531 kcal | 133 bpm | 169 bpm | 22 °C | 29,26 | 52,06 | 68 | 134 spm | 158 W | 675 ms | 5x200m, Lauf ABC,... | 2,2 | 0,0 | 12 m | |||||||||
| 26.07 Fri | DL | 4,39 km | 26:18 | 5:59/km | 16 m | 266 kcal | 135 bpm | 145 bpm | 21 °C | 46,48 | 51,72 | 30 | 160 spm | 217 W | 296 ms | 4km DL, abgebrochen | 2,2 | 0,0 | 16 m | |||||||||
| 27.07 Sat | DL | 6,01 km | 34:05 | 5:40/km | 28 m | 390 kcal | 145 bpm | 155 bpm | 20 °C | 45,36 | 51,74 | 49 | 162 spm | 229 W | 282 ms | 6km DL | 2,9 | 0,0 | 28 m | |||||||||
| 28.07 Sun | DL | 6,01 km | 36:05 | 6:00/km | 28 m | 389 kcal | 141 bpm | 150 bpm | 20 °C | 43,87 | 51,38 | 47 | 160 spm | 216 W | 298 ms | 6km DL | 2,6 | 0,0 | 28 m | |||||||||
| 5x Laufen | 36,17 km | 3:52:22 | 6:25/km | 122 m | 2 346 kcal | 142 bpm | 179 bpm | 20 °C | 45,10 | 51,74 | 318 | 154 spm | 204 W | 404 ms | 122 m | |||||||||||||
| 4x Schwimmen | 1,15 km | 31:22 | 2:44/100m | 298 kcal | 51,06 | 29 | 19 rpm | |||||||||||||||||||||
| 1x Sonstiges | 0:51 | 2 kcal | 77 bpm | 84 bpm | 51,06 | 0 | ||||||||||||||||||||||
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