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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 05.08 Mon | IT | 7,10 km | 39:42 | 5:35/km | 25 m | 487 kcal | 155 bpm | 177 bpm | 22 °C | 42,09 | 53,53 | 74 | 162 spm | 230 W | 287 ms | 6x400m IV, 200m TP | 3,3 | 0,0 | 25 m | |||||||||
| 06.08 Tue | ||||||||||||||||||||||||||||
| 07.08 Wed | 5,08 km | 12:51 | 23,7 km/h | 25 m | 115 kcal | 119 bpm | 134 bpm | 20 °C | 53,53 | 9 | 98 W | 0,0 | 25 m | |||||||||||||||
| WA | 3,09 km | 17:47 | 5:45/km | 11 m | 205 kcal | 142 bpm | 163 bpm | 20 °C | 45,79 | 53,26 | 24 | 158 spm | 228 W | 284 ms | 3km DL + 3 Stride... | 2,3 | 0,0 | 11 m | ||||||||||
| 08.08 Thu | WA | 1,48 km | 9:06 | 6:09/km | 20 m | 99 kcal | 140 bpm | 162 bpm | 19 °C | 42,98 | 52,93 | 12 | 156 spm | 218 W | 304 ms | Warmlaufen vor Mo... | 1,8 | 0,0 | 20 m | |||||||||
| WK | 5,04 km | 23:09 | 4:36/km | 52 m | 333 kcal | 173 bpm | 185 bpm | 21 °C | 45,46 | 52,72 | 64 | 172 spm | 276 W | 249 ms | 5km WK - MoPO Run... | 3,5 | 0,0 | 52 m | ||||||||||
| 09.08 Fri | ||||||||||||||||||||||||||||
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| 11.08 Sun | ||||||||||||||||||||||||||||
| 4x Laufen | 16,71 km | 1:29:44 | 5:22/km | 108 m | 1 124 kcal | 155 bpm | 185 bpm | 21 °C | 45,60 | 53,21 | 174 | 162 spm | 240 W | 278 ms | 108 m | |||||||||||||
| 1x Radfahren | 5,08 km | 12:51 | 23,7 km/h | 25 m | 115 kcal | 119 bpm | 134 bpm | 20 °C | 53,53 | 9 | 98 W | 25 m | ||||||||||||||||
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