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Activity data of spaceman_t

Total distance: 5,489.05 km Number of activities: 755x spaceman_t
Total duration: 22d 03:06:13

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TypeDistanceDurationPaceElev.Energyavg. HRmax. HRTemp.VO2maxVO2maxVO2max (file)TRIMPCadenceGroundcontactVertical oscillationSplitsTitleGCBTECSPSPPP ALAsc.Climbs
01.09. Sun
02.09. Mon
03.09. Tue
04.09. Wed2,48 km7:3019,8 km/h11 m77 kcal125 bpm137 bpm20 °C61.30.011 m
1,94 km13:338,6 km/h11 m113 kcal114 bpm139 bpm20 °C81.00.011 m
05.09. Thu
06.09. FriDL5,01 km29:295:53/km17 m378 kcal157 bpm167 bpm17 °C38.8051.5757156 spm291 ms7.9 cm5km DL nach 4 Woc...3.40.017 m
07.09. Sat
08.09. Sun
09.09. Mon
10.09. TueDL5,48 km35:116:25/km17 m378 kcal144 bpm154 bpm17 °C39.2750.3650154 spm312 ms7.6 cm5.5km lockerer DL2.80.017 m
11.09. Wed
12.09. ThuDL6,01 km37:216:13/km19 m406 kcal147 bpm152 bpm19 °C39.7749.5856156 spm306 ms7.5 cm6km lockerer DL3.00.019 m
13.09. FriTDL0,78 km3:545:00/km4 m43 kcal143 bpm156 bpm18 °C53.9749.585158 spm279 ms8.5 cm800m auf der Bahn...1.20.04 m
14.09. Sat8,09 km48:306:00/km26 m512 kcal147 bpm155 bpm18 °C41.5749.2673158 spm296 ms7.4 cm3.10.026 m
15.09. Sun
16.09. Mon7,51 km44:435:57/km23 m477 kcal147 bpm160 bpm16 °C41.9349.2367158 spm298 ms7.4 cm3.10.023 m
IT1,01 km5:295:26/km3 m54 kcal138 bpm153 bpm15 °C51.0549.236158 spm342 ms7.4 cm4 Strides mit Pau...1.80.03 m
17.09. Tue
18.09. WedDL10,01 km1:03:416:22/km30 m611 kcal142 bpm149 bpm13 °C40.4648.7685158 spm309 ms6.9 cm10km langsamer DL2.60.030 m
IT0,84 km5:116:10/km3 m49 kcal137 bpm154 bpm13 °C43.9948.766152 spm423 ms7.1 cm3Strides + Auslau...1.00.03 m
19.09. Thu
20.09. Fri1,97 km12:126:12/km10 m128 kcal143 bpm166 bpm16 °C41.4548.8317154 spm318 ms7.9 cm2.20.010 m
IT3,15 km15:565:03/km16 m189 kcal161 bpm181 bpm16 °C45.0849.3534166 spm283 ms7.1 cm4*400m, 3*400m TP...3.00.016 m
1,18 km7:336:24/km6 m87 kcal151 bpm162 bpm16 °C36.9749.2012158 spm318 ms6.9 cm2.10.06 m
21.09. Sat
22.09. SunDL10,70 km1:07:286:18/km37 m695 kcal147 bpm152 bpm23 °C39.0648.99101158 spm307 ms7.2 cm10km langsamer DL3.10.037 m
23.09. MonTDL6,01 km31:055:10/km20 m388 kcal162 bpm178 bpm19 °C43.4549.3268166 spm266 ms7.3 cm6km TDL progressiv3.80.020 m
WA2,00 km13:266:43/km9 m141 kcal146 bpm152 bpm18 °C36.4649.1620158 spm322 ms6.7 cmAuslaufen nach TDL2.20.09 m
24.09. Tue
25.09. WedDL10,71 km1:08:406:25/km36 m649 kcal141 bpm147 bpm15 °C40.4448.9390158 spm310 ms7.0 cm10km langsamer DL2.60.036 m
26.09. Thu
27.09. FriIT10,58 km1:02:035:52/km35 m664 kcal156 bpm182 bpm17 °C39.3249.79120160 spm336 ms6.8 cm5*800m IV @5k Tem...3.80.035 m
28.09. SatLL14,42 km1:27:496:05/km79 m873 kcal145 bpm153 bpm17 °C41.5449.44126162 spm300 ms6.8 cm14km langer DL3.00.079 m
29.09. Sun
30.09. Mon
18x Laufen105,46 km10:39:416:04/km390 m6722 kcal148 bpm182 bpm17 °C40.8449.40993159 spm307 ms7.2 cm390 m
2x Radfahren4,42 km21:0312,6 km/h22 m190 kcal118 bpm139 bpm20 °C1422 m

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