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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
30.09 Mon | ||||||||||||||||||||||||||||
01.10 Tue | ||||||||||||||||||||||||||||
02.10 Wed | ||||||||||||||||||||||||||||
03.10 Thu | IT | 7,93 km | 45:49 | 5:47/km | 26 m | 496 kcal | 153 bpm | 179 bpm | 12 °C | 41,18 | 50,36 | 83 | 158 spm | 218 W | 387 ms | 2x4x400m IV, 100/... | 3,2 | 0,0 | 26 m | |||||||||
04.10 Fri | DL | 11,38 km | 1:06:38 | 5:51/km | 50 m | 737 kcal | 150 bpm | 156 bpm | 11 °C | 41,64 | 50,12 | 108 | 162 spm | 220 W | 293 ms | 11km DL locker | 3,3 | 0,0 | 50 m | |||||||||
05.10 Sat | ||||||||||||||||||||||||||||
06.10 Sun | ||||||||||||||||||||||||||||
2x Laufen | 19,31 km | 1:52:27 | 5:49/km | 76 m | 1 233 kcal | 151 bpm | 179 bpm | 11 °C | 41,45 | 50,22 | 191 | 160 spm | 219 W | 331 ms | 76 m |
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