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Activity data of spaceman_t

Total distance: 6,167.18 km Number of activities: 783x spaceman_t
Total duration: 23d 07:13:20

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TypeDistanceDurationPaceElev.Energyavg. HRmax. HRTemp.VO2maxVO2maxVO2max (file)TRIMPCadenceGroundcontactVertical oscillationSplitsTitleGCBTECSPSPPP ALAsc.Climbs
01.10. Tue
02.10. Wed
03.10. ThuIT7,93 km45:495:47/km26 m496 kcal153 bpm179 bpm12 °C41.1850.3683158 spm387 ms6.9 cm2x4x400m IV, 100/...3.20.026 m
04.10. FriDL11,38 km1:06:385:51/km50 m737 kcal150 bpm156 bpm11 °C41.6450.12108162 spm293 ms7.0 cm11km DL locker3.30.050 m
05.10. Sat
06.10. Sun
07.10. Mon
08.10. Tue
09.10. Wed
10.10. Thu
11.10. Fri
12.10. Sat
13.10. SunDL5,54 km35:426:27/km20 m379 kcal145 bpm154 bpm19 °C38.7449.5652154 spm311 ms7.4 cmWiedereinstiegs-D...2.90.020 m
14.10. Mon
15.10. Tue3,45 km22:116:26/km10 m234 kcal143 bpm156 bpm20 °C39.5749.1731156 spm313 ms7.1 cm2.50.010 m
16.10. Wed
17.10. Thu
18.10. Fri
19.10. Sat
20.10. Sun
21.10. Mon
22.10. Tue
23.10. Wed
24.10. Thu
25.10. FriDL5,56 km36:076:30/km19 m422 kcal159 bpm175 bpm15 °C33.7048.7373156 spm312 ms7.2 cmlocker 5km DL zum...3.50.019 m
26.10. SatDL5,52 km35:076:22/km18 m378 kcal148 bpm161 bpm16 °C38.2848.5455158 spm307 ms7.1 cm5km langsamer DL3.10.018 m
27.10. Sun5,50 km32:005:49/km18 m364 kcal153 bpm168 bpm11 °C40.8248.6456164 spm285 ms7.0 cm3.30.018 m
28.10. Mon
29.10. Tue5,47 km30:535:39/km17 m351 kcal152 bpm165 bpm9 °C42.7648.5954164 spm282 ms7.1 cm3.30.017 m
30.10. Wed8,02 km47:535:58/km28 m520 kcal152 bpm161 bpm7 °C39.9148.3582162 spm296 ms6.9 cm3.30.028 m
31.10. Thu5,49 km33:566:11/km18 m348 kcal145 bpm153 bpm6 °C40.7848.4249162 spm305 ms6.6 cm2.90.018 m
10x Laufen63,86 km6:26:166:03/km224 m4229 kcal150 bpm179 bpm12 °C40.7749.15643160 spm310 ms7.0 cm224 m

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