Activity data of spaceman_t

Total distance:	13 887,98 km	Number of activities:	1410x
Total duration:	41d 08:09:04

All years
2024	26x	8 km 34 km	129,94 km -	13:08:11	6:04/km	1 350 m	8 407 kcal	152 bpm	192 bpm	7 °C	38,94	46,94	1209	156 spm	216 W	295 ms	1 350 m
2023	124x	12 km 54 km	648,87 km -	2d 17:15:55	6:02/km	7 361 m	42 097 kcal	151 bpm	188 bpm	13 °C	39,83	48,13	5947	156 spm	218 W	297 ms	7 361 m
2022	103x	11 km 48 km	576,66 km -	2d 09:40:57	6:00/km	6 856 m	36 962 kcal	149 bpm	182 bpm	11 °C	40,88	48,37	4837	156 spm	219 W	302 ms	6 856 m
2021	144x	18 km 77 km	923,37 km -	3d 16:59:03	5:47/km	11 081 m	58 215 kcal	149 bpm	187 bpm	10 °C	42,62	49,90	7431	160 spm	225 W	294 ms	11 081 m
2020	132x	18 km 78 km	939,03 km -	3d 21:11:17	5:57/km	9 351 m	57 781 kcal	145 bpm	181 bpm	10 °C	42,81	50,66	7780	158 spm	217 W	311 ms	9 351 m
2019	220x	30 km 131 km	1 576,17 km -	6d 13:37:38	6:00/km	5 146 m	99 773 kcal	146 bpm	197 bpm	11 °C	42,45	50,71	14087	158 spm	215 W	316 ms	5 146 m
2018	223x	31 km 135 km	1 616,33 km -	6d 16:55:43	5:58/km	4 333 m	119 376 kcal	146 bpm	197 bpm	12 °C	42,55		13279	160 spm			4 333 m
2017	104x	15 km 65 km	773,20 km -	3d 12:17:59	6:32/km	1 505 m	61 721 kcal	146 bpm	194 bpm	13 °C	38,30		7102	154 spm			1 505 m

	2017	2018	2019	2021	2023
1 000m	---	3:56 1x	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	22:15 4x	22:32 2x	---	---
6,0 km	---	---	---	---	---
10,0 km	---	49:29 1x	46:59 2x	---	---
21,1 km	---	---	1:46:47 1x	---	---
42,2 km	---	---	---	---	---
In total	1x	14x	6x	4x	1x

October, 2019, 40. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact	Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	01.10 Tue
	02.10 Wed
	03.10 Thu	IT	7,93 km	45:49	5:47/km	26 m	496 kcal	153 bpm	179 bpm	12 °C		41,18	50,36	83	158 spm	218 W	387 ms		2x4x400m IV, 100/...	3,2	0,0			26 m
	04.10 Fri	DL	11,38 km	1:06:38	5:51/km	50 m	737 kcal	150 bpm	156 bpm	11 °C		41,64	50,12	108	162 spm	220 W	293 ms		11km DL locker	3,3	0,0			50 m
	05.10 Sat
	06.10 Sun
	07.10 Mon
	08.10 Tue
	09.10 Wed
	10.10 Thu
	11.10 Fri
	12.10 Sat
	13.10 Sun	DL	5,54 km	35:42	6:27/km	20 m	379 kcal	145 bpm	154 bpm	19 °C		38,74	49,56	52	154 spm	203 W	311 ms		Wiedereinstiegs-D...	2,9	0,0			20 m
	14.10 Mon
	15.10 Tue		3,45 km	22:11	6:26/km	10 m	234 kcal	143 bpm	156 bpm	20 °C		39,57	49,17	31	156 spm	202 W	313 ms			2,5	0,0			10 m
	16.10 Wed
	17.10 Thu
	18.10 Fri
	19.10 Sat
	20.10 Sun
	21.10 Mon
	22.10 Tue
	23.10 Wed
	24.10 Thu
	25.10 Fri	DL	5,56 km	36:07	6:30/km	19 m	422 kcal	159 bpm	175 bpm	15 °C		33,70	48,73	73	156 spm	201 W	312 ms		locker 5km DL zum...	3,5	0,0			19 m
	26.10 Sat	DL	5,52 km	35:07	6:22/km	18 m	378 kcal	148 bpm	161 bpm	16 °C		38,28	48,54	55	158 spm	206 W	307 ms		5km langsamer DL	3,1	0,0			18 m
	27.10 Sun		5,50 km	32:00	5:49/km	18 m	364 kcal	153 bpm	168 bpm	11 °C		40,82	48,64	56	164 spm	222 W	285 ms			3,3	0,0			18 m
	28.10 Mon
	29.10 Tue		5,47 km	30:53	5:39/km	17 m	351 kcal	152 bpm	165 bpm	9 °C		42,76	48,59	54	164 spm	227 W	282 ms			3,3	0,0			17 m
	30.10 Wed		8,02 km	47:53	5:58/km	28 m	520 kcal	152 bpm	161 bpm	7 °C		39,91	48,35	82	162 spm	215 W	296 ms			3,3	0,0			28 m
	31.10 Thu		5,49 km	33:56	6:11/km	18 m	348 kcal	145 bpm	153 bpm	6 °C		40,78	48,42	49	162 spm	208 W	305 ms			2,9	0,0			18 m
10x Laufen			63,86 km	6:26:16	6:03/km	224 m	4 229 kcal	150 bpm	179 bpm	12 °C		40,77	49,15	643	158 spm	213 W	309 ms							224 m