Activity data of spaceman_t

Total distance:	13 882,55 km	Number of activities:	1408x
Total duration:	41d 06:06:18

All years
2024	25x	8 km 35 km	124,51 km -	12:35:25	6:04/km	1 286 m	8 064 kcal	152 bpm	192 bpm	7 °C	38,84	46,92	1162	156 spm	216 W	295 ms	1 286 m
2023	124x	12 km 54 km	648,87 km -	2d 17:15:55	6:02/km	7 361 m	42 097 kcal	151 bpm	188 bpm	13 °C	39,83	48,13	5947	156 spm	218 W	297 ms	7 361 m
2022	103x	11 km 48 km	576,66 km -	2d 09:40:57	6:00/km	6 856 m	36 962 kcal	149 bpm	182 bpm	11 °C	40,88	48,37	4837	156 spm	219 W	302 ms	6 856 m
2021	144x	18 km 77 km	923,37 km -	3d 16:59:03	5:47/km	11 081 m	58 215 kcal	149 bpm	187 bpm	10 °C	42,62	49,90	7431	160 spm	225 W	294 ms	11 081 m
2020	132x	18 km 78 km	939,03 km -	3d 21:11:17	5:57/km	9 351 m	57 781 kcal	145 bpm	181 bpm	10 °C	42,81	50,66	7780	158 spm	217 W	311 ms	9 351 m
2019	220x	30 km 131 km	1 576,17 km -	6d 13:37:38	6:00/km	5 146 m	99 773 kcal	146 bpm	197 bpm	11 °C	42,45	50,71	14087	158 spm	215 W	316 ms	5 146 m
2018	223x	31 km 135 km	1 616,33 km -	6d 16:55:43	5:58/km	4 333 m	119 376 kcal	146 bpm	197 bpm	12 °C	42,55		13279	160 spm			4 333 m
2017	104x	15 km 65 km	773,20 km -	3d 12:17:59	6:32/km	1 505 m	61 721 kcal	146 bpm	194 bpm	13 °C	38,30		7102	154 spm			1 505 m

	2017	2018	2019	2021	2023
1 000m	---	3:56 1x	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	22:15 4x	22:32 2x	---	---
6,0 km	---	---	---	---	---
10,0 km	---	49:29 1x	46:59 2x	---	---
21,1 km	---	---	1:46:47 1x	---	---
42,2 km	---	---	---	---	---
In total	1x	14x	6x	4x	1x

November, 2019, 44. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact	Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	01.11 Fri
	02.11 Sat		3,95 km	23:49	6:02/km	10 m	255 kcal	146 bpm	179 bpm	14 °C		41,67	48,41	36	160 spm	215 W	294 ms			2,9	0,0			10 m
	03.11 Sun	DL	5,02 km	27:44	5:31/km	18 m	327 kcal	157 bpm	175 bpm	11 °C		41,94	48,74	55	164 spm	232 W	277 ms		5km schneller DL	3,5	0,0			18 m
		WA	3,10 km	21:11	6:50/km	10 m	203 kcal	144 bpm	149 bpm	12 °C		36,36	48,56	29	158 spm	189 W	320 ms		3km Auslaufen	2,2	0,0			10 m
	04.11 Mon
	05.11 Tue
	06.11 Wed		8,15 km	48:49	5:59/km	29 m	537 kcal	153 bpm	161 bpm	7 °C		39,39	48,51	85	160 spm	216 W	293 ms			3,4	0,0			29 m
	07.11 Thu
	08.11 Fri	DL	10,01 km	1:03:50	6:23/km	29 m	614 kcal	148 bpm	152 bpm	7 °C		38,17	48,30	92	160 spm	202 W	309 ms		10km DL	2,8	0,0			29 m
		WA	0,52 km	3:16	6:17/km	6 m	31 kcal	139 bpm	153 bpm	7 °C		42,25	48,30	3	162 spm	205 W	348 ms		3 Strides + Ausla...		0,0			6 m
	09.11 Sat	TDL	3,01 km	14:36	4:51/km	8 m	180 kcal	162 bpm	179 bpm	7 °C		47,03	48,95	31	168 spm	263 W	253 ms		3km Tempolauf	3,0	0,0			8 m
		WA	2,47 km	16:18	6:36/km	11 m	163 kcal	144 bpm	147 bpm	7 °C		37,96	48,60	21	160 spm	196 W	313 ms			2,1	0,0			11 m
	10.11 Sun	LL	14,09 km	1:29:04	6:19/km	78 m	864 kcal	146 bpm	153 bpm	8 °C		39,30	48,59	124	162 spm	203 W	307 ms		14km laLa	2,9	0,0			78 m
	11.11 Mon
	12.11 Tue
	13.11 Wed	IT	8,56 km	52:55	6:11/km	16 m	553 kcal	152 bpm	176 bpm	5 °C		38,23	48,75	88	162 spm	206 W	335 ms		2x5x200m IV, 200m...	3,4	0,0			16 m
	14.11 Thu
	15.11 Fri		5,01 km	26:04	5:12/km	14 m	312 kcal	158 bpm	172 bpm	6 °C		44,76	49,19	49	164 spm	247 W	268 ms			3,3	0,0			14 m
			3,05 km	19:16	6:19/km	11 m	203 kcal	146 bpm	150 bpm	6 °C		39,34	49,08	26	158 spm	205 W	307 ms			2,3	0,0			11 m
	16.11 Sat
	17.11 Sun	LL	14,45 km	1:28:37	6:08/km	53 m	818 kcal	144 bpm	153 bpm	3 °C		41,57	49,22	118	160 spm	211 W	300 ms		14km laLa	2,6	0,0			53 m
	18.11 Mon
	19.11 Tue		3,01 km	14:56	4:58/km	10 m	186 kcal	161 bpm	180 bpm	6 °C		46,17	49,86	31	166 spm	258 W	254 ms			2,8	0,0			10 m
			3,62 km	21:44	6:00/km	12 m	233 kcal	152 bpm	182 bpm	6 °C		39,63	49,72	36	160 spm	215 W	301 ms			2,5	0,0			12 m
	20.11 Wed
	21.11 Thu
	22.11 Fri	WA	2,28 km	15:02	6:36/km	6 m	156 kcal	143 bpm	150 bpm	6 °C		38,35	49,77	19	152 spm	201 W	315 ms		2km EL	2,0	0,0			6 m
		IT	2,73 km	27:39	10:08/km		252 kcal	139 bpm	177 bpm	6 °C		23,27	49,77	32	110 spm	129 W	1 085 ms		5*200m, 4-5min GP...	2,2	0,0
		WA	3,39 km	25:28	7:31/km	12 m	236 kcal	142 bpm	154 bpm	7 °C		32,93	49,26	32	154 spm	173 W	345 ms		3km Auslaufen	2,0	0,0			12 m
	23.11 Sat	LL	15,10 km	1:37:39	6:28/km	58 m	893 kcal	142 bpm	151 bpm	8 °C		39,65	49,47	124	158 spm	201 W	311 ms		15km laLa	2,7	0,0			58 m
	24.11 Sun		5,51 km	31:13	5:40/km	17 m	348 kcal	149 bpm	161 bpm	5 °C		43,77	49,64	48	162 spm	228 W	283 ms			3,0	0,0			17 m
	25.11 Mon
	26.11 Tue		8,13 km	44:49	5:31/km	28 m	543 kcal	160 bpm	177 bpm	8 °C		40,91	49,78	91	164 spm	233 W	279 ms			3,7	0,0			28 m
	27.11 Wed
	28.11 Thu
	29.11 Fri		8,44 km	50:22	5:58/km	32 m	521 kcal	147 bpm	154 bpm	6 °C		41,81	49,75	71	160 spm	217 W	292 ms			2,7	0,0			32 m
	30.11 Sat	IT	3,03 km	18:00	5:56/km	7 m	164 kcal	132 bpm	151 bpm	5 °C		48,27	49,99	17	156 spm	215 W	374 ms		ELy 3 Strides, 5*...	2,0	0,0			7 m
		DL	3,20 km	17:16	5:24/km	12 m	210 kcal	155 bpm	164 bpm	6 °C		43,99	50,49	30	164 spm	237 W	279 ms		3km zügiger DL	2,7	0,0			12 m
24x Laufen			139,83 km	14:19:37	6:09/km	487 m	8 802 kcal	147 bpm	182 bpm	6 °C		40,65	49,14	1288	158 spm	209 W	327 ms							487 m