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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 11.11 Mon | ||||||||||||||||||||||||||||
| 12.11 Tue | ||||||||||||||||||||||||||||
| 13.11 Wed | IT | 8,56 km | 52:55 | 6:11/km | 16 m | 553 kcal | 152 bpm | 176 bpm | 5 °C | 38,23 | 48,75 | 88 | 162 spm | 206 W | 335 ms | 2x5x200m IV, 200m... | 3,4 | 0,0 | 16 m | |||||||||
| 14.11 Thu | ||||||||||||||||||||||||||||
| 15.11 Fri | 5,01 km | 26:04 | 5:12/km | 14 m | 312 kcal | 158 bpm | 172 bpm | 6 °C | 44,76 | 49,19 | 49 | 164 spm | 247 W | 268 ms | 3,3 | 0,0 | 14 m | |||||||||||
| 3,05 km | 19:16 | 6:19/km | 11 m | 203 kcal | 146 bpm | 150 bpm | 6 °C | 39,34 | 49,08 | 26 | 158 spm | 205 W | 307 ms | 2,3 | 0,0 | 11 m | ||||||||||||
| 16.11 Sat | ||||||||||||||||||||||||||||
| 17.11 Sun | LL | 14,45 km | 1:28:37 | 6:08/km | 53 m | 818 kcal | 144 bpm | 153 bpm | 3 °C | 41,57 | 49,22 | 118 | 160 spm | 211 W | 300 ms | 14km laLa | 2,6 | 0,0 | 53 m | |||||||||
| 4x Laufen | 31,07 km | 3:06:52 | 6:01/km | 94 m | 1 886 kcal | 148 bpm | 176 bpm | 4 °C | 40,84 | 49,07 | 281 | 160 spm | 213 W | 306 ms | 94 m | |||||||||||||
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