Activity data of spaceman_t

Total distance:	13 887,98 km	Number of activities:	1410x
Total duration:	41d 08:09:04

All years
2024	26x	8 km 34 km	129,94 km -	13:08:11	6:04/km	1 350 m	8 407 kcal	152 bpm	192 bpm	7 °C	38,94	46,94	1209	156 spm	216 W	295 ms	1 350 m
2023	124x	12 km 54 km	648,87 km -	2d 17:15:55	6:02/km	7 361 m	42 097 kcal	151 bpm	188 bpm	13 °C	39,83	48,13	5947	156 spm	218 W	297 ms	7 361 m
2022	103x	11 km 48 km	576,66 km -	2d 09:40:57	6:00/km	6 856 m	36 962 kcal	149 bpm	182 bpm	11 °C	40,88	48,37	4837	156 spm	219 W	302 ms	6 856 m
2021	144x	18 km 77 km	923,37 km -	3d 16:59:03	5:47/km	11 081 m	58 215 kcal	149 bpm	187 bpm	10 °C	42,62	49,90	7431	160 spm	225 W	294 ms	11 081 m
2020	132x	18 km 78 km	939,03 km -	3d 21:11:17	5:57/km	9 351 m	57 781 kcal	145 bpm	181 bpm	10 °C	42,81	50,66	7780	158 spm	217 W	311 ms	9 351 m
2019	220x	30 km 131 km	1 576,17 km -	6d 13:37:38	6:00/km	5 146 m	99 773 kcal	146 bpm	197 bpm	11 °C	42,45	50,71	14087	158 spm	215 W	316 ms	5 146 m
2018	223x	31 km 135 km	1 616,33 km -	6d 16:55:43	5:58/km	4 333 m	119 376 kcal	146 bpm	197 bpm	12 °C	42,55		13279	160 spm			4 333 m
2017	104x	15 km 65 km	773,20 km -	3d 12:17:59	6:32/km	1 505 m	61 721 kcal	146 bpm	194 bpm	13 °C	38,30		7102	154 spm			1 505 m

	2017	2018	2019	2021	2023
1 000m	---	3:56 1x	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	22:15 4x	22:32 2x	---	---
6,0 km	---	---	---	---	---
10,0 km	---	49:29 1x	46:59 2x	---	---
21,1 km	---	---	1:46:47 1x	---	---
42,2 km	---	---	---	---	---
In total	1x	14x	6x	4x	1x

December, 2019, 48. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact	Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	01.12 Sun	DL	8,41 km	51:45	6:09/km	30 m	470 kcal	136 bpm	145 bpm	1 °C		44,56	50,35	54	160 spm	210 W	302 ms		8km langsamer DL	2,1	0,0			30 m
	02.12 Mon
	03.12 Tue
	04.12 Wed
	05.12 Thu	DL	6,08 km	37:54	6:14/km	50 m	452 kcal	152 bpm	176 bpm			37,84	50,35	63	156 spm				6km Laufband	3,5				50 m
	06.12 Fri			1:00:00			770 kcal	125 bpm	141 bpm					46					60min Radtrainet
	07.12 Sat	DL	12,43 km	1:16:04	6:07/km	48 m	783 kcal	148 bpm	156 bpm	8 °C		40,17	49,82	110	160 spm	212 W	299 ms		12km DL	2,9	0,0			48 m
	08.12 Sun	TDL	6,01 km	31:21	5:13/km	21 m	381 kcal	158 bpm	178 bpm	10 °C		44,61	50,09	60	166 spm	245 W	268 ms		5km TDL (crescend...	3,5	0,0			21 m
		WA	2,33 km	15:46	6:46/km	10 m	157 kcal	142 bpm	146 bpm	10 °C		37,49	49,89	19	156 spm	194 W	323 ms		2km Auslaufen	2,0	0,0			10 m
	09.12 Mon
	10.12 Tue	FS	8,04 km	44:49	5:34/km	30 m	530 kcal	155 bpm	175 bpm	3 °C		42,26	50,35	80	162 spm	232 W	282 ms		8km DL mit 5x30/3...	3,5	0,0			30 m
	11.12 Wed
	12.12 Thu
	13.12 Fri	DL	5,01 km	26:26	5:17/km	17 m	321 kcal	155 bpm	170 bpm	1 °C		45,22	50,90	46	164 spm	244 W	271 ms		5km Steigerungsla...	3,2	0,0			17 m
		WA	3,01 km	18:20	6:05/km	7 m	198 kcal	145 bpm	158 bpm	2 °C		41,53	50,56	24	154 spm	209 W	391 ms		5 Strides + 2km A...	2,4	0,0			7 m
	14.12 Sat	DL	8,40 km	50:49	6:03/km	31 m	512 kcal	143 bpm	152 bpm	6 °C		42,66	50,59	66	158 spm	214 W	303 ms			2,4	0,0			31 m
	15.12 Sun	TDL	5,01 km	26:29	5:17/km	16 m	320 kcal	153 bpm	174 bpm	7 °C		45,95	51,34	45	164 spm	243 W	271 ms			3,1	0,0			16 m
		WA	3,06 km	19:07	6:15/km	10 m	208 kcal	143 bpm	148 bpm	8 °C		41,00	51,10	24	160 spm	207 W	306 ms			2,2	0,0			10 m
	16.12 Mon
	17.12 Tue
	18.12 Wed
	19.12 Thu	WA	2,27 km	13:29	5:56/km	8 m	140 kcal	136 bpm	145 bpm	9 °C		46,54	51,51	14	156 spm	220 W	298 ms		Einlaufen	2,0	0,0			8 m
		IT	2,57 km	26:30	10:19/km		202 kcal	135 bpm	171 bpm	9 °C		23,62	51,51	24	110 spm	125 W	1 087 ms		1 Stride, 5x200m,...	2,1	0,0
		WA	3,18 km	21:17	6:42/km	10 m	223 kcal	145 bpm	151 bpm	9 °C		36,97	51,08	28	154 spm	195 W	327 ms		Auslaufen	2,2	0,0			10 m
	20.12 Fri	DL	11,11 km	1:04:10	5:47/km	39 m	699 kcal	148 bpm	154 bpm	8 °C		43,14	51,03	94	162 spm	224 W	288 ms		11km DL	2,9	0,0			39 m
	21.12 Sat	LL	15,03 km	1:34:38	6:18/km	54 m	879 kcal	143 bpm	149 bpm	9 °C		40,61	50,31	120	160 spm	204 W	310 ms		15km DL	2,7	0,0			54 m
	22.12 Sun
	23.12 Mon	FS	4,01 km	20:46	5:11/km	15 m	257 kcal	155 bpm	181 bpm	5 °C		46,28	50,85	38	166 spm	247 W	266 ms		4km Steigerungslauf	3,0	0,0			15 m
		DL	7,37 km	46:46	6:21/km	35 m	486 kcal	147 bpm	152 bpm	5 °C		38,76	50,13	67	158 spm	204 W	308 ms		7km Auslaufen nac...	2,5	0,0			35 m
	24.12 Tue
	25.12 Wed
	26.12 Thu
	27.12 Fri
	28.12 Sat
	29.12 Sun
	30.12 Mon
	31.12 Tue
18x Laufen			113,33 km	11:26:26	6:03/km	431 m	7 218 kcal	146 bpm	181 bpm	6 °C		42,63	50,52	976	158 spm	213 W	331 ms							431 m
1x Radfahren				1:00:00			770 kcal	125 bpm	141 bpm					46