Activity data of spaceman_t

Total distance:	13 887,98 km	Number of activities:	1410x
Total duration:	41d 08:09:04

All years
2024	26x	8 km 36 km	129,94 km -	13:08:11	6:04/km	1 350 m	8 407 kcal	152 bpm	192 bpm	7 °C	38,94	46,94	1209	156 spm	216 W	295 ms	1 350 m
2023	124x	12 km 54 km	648,87 km -	2d 17:15:55	6:02/km	7 361 m	42 097 kcal	151 bpm	188 bpm	13 °C	39,83	48,13	5947	156 spm	218 W	297 ms	7 361 m
2022	103x	11 km 48 km	576,66 km -	2d 09:40:57	6:00/km	6 856 m	36 962 kcal	149 bpm	182 bpm	11 °C	40,88	48,37	4837	156 spm	219 W	302 ms	6 856 m
2021	144x	18 km 77 km	923,37 km -	3d 16:59:03	5:47/km	11 081 m	58 215 kcal	149 bpm	187 bpm	10 °C	42,62	49,90	7431	160 spm	225 W	294 ms	11 081 m
2020	132x	18 km 78 km	939,03 km -	3d 21:11:17	5:57/km	9 351 m	57 781 kcal	145 bpm	181 bpm	10 °C	42,81	50,66	7780	158 spm	217 W	311 ms	9 351 m
2019	220x	30 km 131 km	1 576,17 km -	6d 13:37:38	6:00/km	5 146 m	99 773 kcal	146 bpm	197 bpm	11 °C	42,45	50,71	14087	158 spm	215 W	316 ms	5 146 m
2018	223x	31 km 135 km	1 616,33 km -	6d 16:55:43	5:58/km	4 333 m	119 376 kcal	146 bpm	197 bpm	12 °C	42,55		13279	160 spm			4 333 m
2017	104x	15 km 65 km	773,20 km -	3d 12:17:59	6:32/km	1 505 m	61 721 kcal	146 bpm	194 bpm	13 °C	38,30		7102	154 spm			1 505 m

	2017	2018	2019	2021	2023
1 000m	---	3:56 1x	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	22:15 4x	22:32 2x	---	---
6,0 km	---	---	---	---	---
10,0 km	---	49:29 1x	46:59 2x	---	---
21,1 km	---	---	1:46:47 1x	---	---
42,2 km	---	---	---	---	---
In total	1x	14x	6x	4x	1x

January, 2020, 1. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact	Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	01.01 Wed	DL	5,44 km	31:02	5:42/km	20 m	369 kcal	152 bpm	169 bpm	0 °C		42,22	50,61	51	158 spm	228 W	288 ms		5km Steigerungslauf	3,2	0,0			20 m
	02.01 Thu	DL	7,29 km	43:31	5:58/km	22 m	502 kcal	152 bpm	163 bpm	-1 °C		39,92	50,18	70	158 spm	218 W	299 ms		7km DL	3,2	0,0			22 m
		FS	1,26 km	7:45	6:09/km	3 m	79 kcal	140 bpm	153 bpm	0 °C		42,96	49,97	9	148 spm	203 W	505 ms		Strides + Auslaufen	2,0	0,0			3 m
	03.01 Fri
	04.01 Sat	TDL	7,01 km	36:22	5:11/km	52 m	455 kcal	161 bpm	180 bpm	4 °C		43,69	50,14	74	166 spm	245 W	274 ms		7	3,7	0,0			52 m
		WA	3,05 km	20:07	6:36/km	25 m	209 kcal	146 bpm	150 bpm	4 °C		37,30	49,91	27	158 spm	195 W	323 ms		Auslaufen	2,2	0,0			25 m
	05.01 Sun	DL	8,57 km	53:24	6:14/km	55 m	518 kcal	141 bpm	153 bpm	4 °C		41,90	49,70	65	158 spm	208 W	312 ms		8km DL mit Sprint...	2,4	0,0			55 m
	06.01 Mon
	07.01 Tue
	08.01 Wed	TDL	7,01 km	36:45	5:15/km	56 m	473 kcal	166 bpm	180 bpm	9 °C		41,19	49,74	85	164 spm	245 W	269 ms		7km TDL	4,0	0,0			56 m
		WA	0,76 km	5:01	6:36/km	4 m	54 kcal	147 bpm	152 bpm	8 °C		36,91	49,45	7	156 spm	197 W	317 ms		Auslaufen	1,0	0,0			4 m
	09.01 Thu		20,00 km	45:23	26,4 km/h		582 kcal	123 bpm	145 bpm				49,74	33					45min Radtrainer	1,7
	10.01 Fri	DL	10,03 km	1:02:40	6:15/km	68 m	648 kcal	148 bpm	157 bpm	6 °C		39,15	49,35	92	160 spm	207 W	303 ms		10km langsamer DL	3,0	0,0			68 m
		WA	1,69 km	11:41	6:55/km	9 m	108 kcal	136 bpm	156 bpm	6 °C		38,58	49,35	12	142 spm	175 W	652 ms		5 lockere Sprints...	1,5	0,0			9 m
	11.01 Sat	LL	17,64 km	1:52:34	6:23/km	101 m	975 kcal	140 bpm	146 bpm	3 °C		41,06	49,14	132	162 spm	202 W	309 ms		17km laLa	2,8	0,0			101 m
	12.01 Sun	IT	7,54 km	1:04:32	8:34/km	43 m	546 kcal	138 bpm	166 bpm	5 °C		29,04	49,40	74	132 spm	166 W	683 ms		7x100m Sprints, 3...	2,3	0,0			43 m
	13.01 Mon
	14.01 Tue
	15.01 Wed	IT	9,99 km	57:47	5:47/km	62 m	620 kcal	154 bpm	177 bpm	13 °C		40,75	50,26	100	162 spm	222 W	292 ms		4x800m IV @10k Pa...	3,5	0,0			62 m
	16.01 Thu
	17.01 Fri
	18.01 Sat
	19.01 Sun
	20.01 Mon
	21.01 Tue	DL	5,51 km	36:11	6:34/km	39 m	376 kcal	146 bpm	150 bpm	5 °C		37,50	49,76	50	156 spm	199 W	315 ms		5km sehr locker, ...	2,6	0,0			39 m
	22.01 Wed	DL	5,04 km	32:44	6:30/km		376 kcal	149 bpm	161 bpm			36,97	49,76	49	156 spm				30min Laufband, g...	3,2
	23.01 Thu
	24.01 Fri	IT	8,05 km	46:47	5:49/km	64 m	544 kcal	156 bpm	175 bpm	2 °C		39,76	50,41	87	162 spm	221 W	294 ms		3x1000m IV, 400m ...	3,5	0,0			64 m
	25.01 Sat
	26.01 Sun	LL	16,51 km	1:46:49	6:28/km	97 m	979 kcal	143 bpm	171 bpm	5 °C		39,27	49,87	139	158 spm	200 W	314 ms		16km laLa, Pulsan...	2,9	0,0			97 m
	27.01 Mon
	28.01 Tue	IT	8,02 km	48:28	6:03/km	55 m	540 kcal	155 bpm	180 bpm	4 °C		38,24	50,71	88	162 spm	211 W	304 ms		6x400m IV, 200m T...	3,5	0,0			55 m
	29.01 Wed
	30.01 Thu	TDL	10,75 km	1:02:21	5:48/km	80 m	727 kcal	159 bpm	175 bpm	6 °C		38,78	50,41	121	162 spm	225 W	285 ms		6km TDL, EL/AL	4,0	0,0			80 m
	31.01 Fri
19x Laufen			141,16 km	14:36:31	6:13/km	855 m	9 098 kcal	148 bpm	180 bpm	4 °C		39,95	49,86	1332	156 spm	209 W	336 ms							855 m
1x Radfahren			20,00 km	45:23	26,4 km/h		582 kcal	123 bpm	145 bpm				49,74	33