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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 27.01 Mon | ||||||||||||||||||||||||||||
| 28.01 Tue | IT | 8,02 km | 48:28 | 6:03/km | 55 m | 540 kcal | 155 bpm | 180 bpm | 4 °C | 38,24 | 50,71 | 88 | 162 spm | 211 W | 304 ms | 6x400m IV, 200m T... | 3,5 | 0,0 | 55 m | |||||||||
| 29.01 Wed | ||||||||||||||||||||||||||||
| 30.01 Thu | TDL | 10,75 km | 1:02:21 | 5:48/km | 80 m | 727 kcal | 159 bpm | 175 bpm | 6 °C | 38,78 | 50,41 | 121 | 162 spm | 225 W | 285 ms | 6km TDL, EL/AL | 4,0 | 0,0 | 80 m | |||||||||
| 31.01 Fri | ||||||||||||||||||||||||||||
| 01.02 Sat | DL | 8,10 km | 49:27 | 6:06/km | 60 m | 549 kcal | 149 bpm | 158 bpm | 10 °C | 39,91 | 50,01 | 74 | 158 spm | 212 W | 301 ms | 8km lockerer DL | 3,1 | 0,0 | 60 m | |||||||||
| 02.02 Sun | LL | 16,53 km | 1:46:47 | 6:28/km | 94 m | 918 kcal | 141 bpm | 149 bpm | 5 °C | 40,07 | 49,66 | 129 | 162 spm | 199 W | 312 ms | 16.5 km laLa | 2,7 | 0,0 | 94 m | |||||||||
| 4x Laufen | 43,40 km | 4:27:03 | 6:09/km | 289 m | 2 734 kcal | 149 bpm | 180 bpm | 5 °C | 39,41 | 50,09 | 412 | 160 spm | 209 W | 302 ms | 289 m | |||||||||||||
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