Activity data of spaceman_t

Total distance:	13 887,98 km	Number of activities:	1410x
Total duration:	41d 08:09:04

All years
2024	26x	8 km 34 km	129,94 km -	13:08:11	6:04/km	1 350 m	8 407 kcal	152 bpm	192 bpm	7 °C	38,94	46,94	1209	156 spm	216 W	295 ms	1 350 m
2023	124x	12 km 54 km	648,87 km -	2d 17:15:55	6:02/km	7 361 m	42 097 kcal	151 bpm	188 bpm	13 °C	39,83	48,13	5947	156 spm	218 W	297 ms	7 361 m
2022	103x	11 km 48 km	576,66 km -	2d 09:40:57	6:00/km	6 856 m	36 962 kcal	149 bpm	182 bpm	11 °C	40,88	48,37	4837	156 spm	219 W	302 ms	6 856 m
2021	144x	18 km 77 km	923,37 km -	3d 16:59:03	5:47/km	11 081 m	58 215 kcal	149 bpm	187 bpm	10 °C	42,62	49,90	7431	160 spm	225 W	294 ms	11 081 m
2020	132x	18 km 78 km	939,03 km -	3d 21:11:17	5:57/km	9 351 m	57 781 kcal	145 bpm	181 bpm	10 °C	42,81	50,66	7780	158 spm	217 W	311 ms	9 351 m
2019	220x	30 km 131 km	1 576,17 km -	6d 13:37:38	6:00/km	5 146 m	99 773 kcal	146 bpm	197 bpm	11 °C	42,45	50,71	14087	158 spm	215 W	316 ms	5 146 m
2018	223x	31 km 135 km	1 616,33 km -	6d 16:55:43	5:58/km	4 333 m	119 376 kcal	146 bpm	197 bpm	12 °C	42,55		13279	160 spm			4 333 m
2017	104x	15 km 65 km	773,20 km -	3d 12:17:59	6:32/km	1 505 m	61 721 kcal	146 bpm	194 bpm	13 °C	38,30		7102	154 spm			1 505 m

	2017	2018	2019	2021	2023
1 000m	---	3:56 1x	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	22:15 4x	22:32 2x	---	---
6,0 km	---	---	---	---	---
10,0 km	---	49:29 1x	46:59 2x	---	---
21,1 km	---	---	1:46:47 1x	---	---
42,2 km	---	---	---	---	---
In total	1x	14x	6x	4x	1x

May, 2020, 18. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact	Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	01.05 Fri			41:46			234 kcal	106 bpm	135 bpm				51,79	19						0,7
	02.05 Sat	LL	12,18 km	1:13:31	6:02/km	174 m	702 kcal	140 bpm	146 bpm	13 °C		43,98	51,15	87	160 spm	215 W	298 ms		12km laLa	2,4	0,0			174 m
	03.05 Sun	DL	9,79 km	56:03	5:44/km	154 m	596 kcal	147 bpm	175 bpm	12 °C		44,01	51,30	82	160 spm	224 W	327 ms		6km DL + 4x300m @...	3,0	0,0			154 m
				35:10			92 kcal						51,30	23						0,1
	04.05 Mon
	05.05 Tue	IT	3,51 km	17:55	5:06/km	63 m	178 kcal	139 bpm	162 bpm	12 °C		54,58	51,71	21	158 spm	249 W	365 ms		Sprints (2 Stride...	2,3	0,0			63 m
		DL	4,47 km	26:18	5:53/km	59 m	316 kcal	150 bpm	160 bpm	13 °C		41,39	51,25	40	156 spm	214 W	304 ms		4km Auslaufen	3,0	0,0			59 m
	06.05 Wed			30:04			198 kcal	110 bpm	143 bpm				51,71	16						1,2
	07.05 Thu	TDL	6,01 km	30:31	5:05/km	60 m	388 kcal	156 bpm	180 bpm	15 °C		46,98	52,02	56	164 spm	255 W	265 ms		6km Crescendo run...	3,4	0,0			60 m
		DL	3,01 km	18:00	5:59/km	28 m	210 kcal	148 bpm	153 bpm	14 °C		41,33	51,64	26	158 spm	218 W	298 ms		3km Auslaufen nac...	2,4	0,0			28 m
	08.05 Fri			30:33			166 kcal	104 bpm	136 bpm				52,02	12						0,5
	09.05 Sat	DL	10,70 km	1:02:35	5:51/km	137 m	671 kcal	145 bpm	154 bpm	22 °C		43,66	51,63	85	158 spm	224 W	293 ms		10km lockerer DL	2,8	0,0			137 m
	10.05 Sun			30:00			61 kcal	65 bpm	102 bpm				51,63	2						0,1
	11.05 Mon	FS	9,82 km	56:59	5:48/km	121 m	561 kcal	142 bpm	175 bpm	10 °C		45,33	51,57	72	156 spm	222 W	351 ms		9km DL mit 3x400m...	2,7	0,0			121 m
	12.05 Tue
	13.05 Wed
	14.05 Thu	IT	9,06 km	1:02:05	6:51/km	64 m	600 kcal	145 bpm	181 bpm	11 °C		35,90	51,86	91	144 spm	204 W	577 ms		4x800m +1x1000m V...	3,1	0,0			64 m
	15.05 Fri
	16.05 Sat	DL	11,09 km	1:05:18	5:53/km	83 m	683 kcal	143 bpm	154 bpm	8 °C		44,10	51,29	84	160 spm	222 W	289 ms		Dauerlauf mit Box...	2,7	0,0			83 m
	17.05 Sun	IT	8,46 km	47:09	5:34/km	130 m	486 kcal	143 bpm	156 bpm	15 °C		47,21	51,34	62	158 spm	232 W	306 ms		Sprints: 2x30, 2x...	2,5	0,0			130 m
	18.05 Mon			31:38			102 kcal	83 bpm	107 bpm				51,34	5						0,2
	19.05 Tue	DL	11,36 km	1:02:59	5:33/km	146 m	733 kcal	151 bpm	158 bpm	17 °C		44,13	51,20	100	162 spm	233 W	279 ms		11km DL	3,5	0,0			146 m
	20.05 Wed			30:22			93 kcal	82 bpm	141 bpm				51,20	6						0,2
	21.05 Thu	IT	9,29 km	53:27	5:45/km	119 m	536 kcal	147 bpm	180 bpm	15 °C		43,75	51,50	80	162 spm	223 W	310 ms		1x200m, 4x400m, E...	2,9	0,0			119 m
	22.05 Fri		11,35 km	1:08:11	6:00/km	168 m	674 kcal	141 bpm	146 bpm	19 °C		43,83	51,11	87	158 spm	217 W	293 ms			2,5	0,0			168 m
	23.05 Sat
	24.05 Sun		1,89 km	10:46	5:42/km	34 m	111 kcal	134 bpm	153 bpm	12 °C		49,91	51,28	11	162 spm	225 W	303 ms			1,8	0,0			34 m
		IT	6,05 km	36:51	6:05/km	178 m	385 kcal	151 bpm	180 bpm	11 °C		39,29	53,24	66	154 spm	229 W	524 ms		5x1000m @3k RT, V...	3,1	0,0			178 m
			1,60 km	9:54	6:11/km	56 m	110 kcal	138 bpm	147 bpm	13 °C		43,44	53,08	12	160 spm	209 W	309 ms			1,7	0,0			56 m
	25.05 Mon
	26.05 Tue	DL	7,01 km	38:00	5:25/km	65 m	468 kcal	149 bpm	164 bpm	19 °C		46,22	52,59	61	162 spm	238 W	276 ms		7km zügiger DL	3,3	0,0			65 m
		WA	3,01 km	18:36	6:11/km	39 m	203 kcal	142 bpm	147 bpm	19 °C		41,94	52,21	24	158 spm	211 W	306 ms		3km Auslaufen lan...	2,1	0,0			39 m
	27.05 Wed			30:00			250 kcal							21					30 min Animal Fit...
	28.05 Thu	DL	10,51 km	1:03:51	6:05/km	171 m	595 kcal	137 bpm	143 bpm	18 °C		44,85	51,76	74	158 spm	215 W	298 ms		10 km lockerer DL	2,3	0,0			171 m
	29.05 Fri
	30.05 Sat	TDL	5,01 km	25:05	5:00/km	65 m	316 kcal	156 bpm	178 bpm	19 °C		47,80	52,08	48	168 spm	255 W	262 ms		5km Crescendo Run...	3,2	0,0			65 m
		WA	3,05 km	18:41	6:08/km	45 m	213 kcal	146 bpm	152 bpm	19 °C		40,86	51,82	27	160 spm	211 W	304 ms		3km Auslaufen	2,3	0,0			45 m
	31.05 Sun		8,04 km	48:54	6:05/km	122 m	477 kcal	139 bpm	146 bpm	20 °C		43,97	51,32	59	158 spm	213 W	301 ms			2,2	0,0			122 m
23x Laufen			166,27 km	16:11:39	5:51/km	2 281 m	10 212 kcal	144 bpm	181 bpm	15 °C		44,16	51,61	1355	158 spm	223 W	326 ms							2 281 m
8x Sonstiges				4:19:33			1 196 kcal	92 bpm	143 bpm				51,57	104