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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 14.09 Mon | ||||||||||||||||||||||||||||
| 15.09 Tue | ||||||||||||||||||||||||||||
| 16.09 Wed | 32,65 km | 1:10:10 | 27,9 km/h | 159 m | 804 kcal | 147 bpm | 166 bpm | 22 °C | 49,47 | 87 | 83 rpm | 108 W | 4,4 | 0,0 | 159 m | |||||||||||||
| 2,21 km | 7:05 | 18,7 km/h | 17 m | 66 kcal | 124 bpm | 135 bpm | 22 °C | 49,47 | 3 | 67 rpm | 39 W | 1,1 | 0,0 | 17 m | ||||||||||||||
| 17.09 Thu | ||||||||||||||||||||||||||||
| 18.09 Fri | 36,34 km | 1:23:28 | 26,1 km/h | 175 m | 707 kcal | 130 bpm | 147 bpm | 18 °C | 49,47 | 68 | 80 rpm | 87 W | 2,4 | 0,0 | 175 m | |||||||||||||
| 19.09 Sat | DL | 2,05 km | 12:14 | 5:58/km | 25 m | 133 kcal | 144 bpm | 158 bpm | 19 °C | 42,99 | 49,57 | 18 | 152 spm | 223 W | 293 ms | 2,2 | 0,0 | 25 m | ||||||||||
| 31:25 | 176 kcal | 108 bpm | 125 bpm | 49,57 | 18 | 0,6 | ||||||||||||||||||||||
| 20.09 Sun | 62,97 km | 2:14:34 | 28,1 km/h | 272 m | 1 177 kcal | 138 bpm | 155 bpm | 14 °C | 49,57 | 117 | 82 rpm | 99 W | 3,1 | 0,0 | 272 m | |||||||||||||
| 1x Laufen | 2,05 km | 12:14 | 5:58/km | 25 m | 133 kcal | 144 bpm | 158 bpm | 19 °C | 42,99 | 49,57 | 18 | 152 spm | 223 W | 293 ms | 25 m | |||||||||||||
| 4x Radfahren | 134,17 km | 4:55:17 | 27,3 km/h | 623 m | 2 754 kcal | 137 bpm | 166 bpm | 17 °C | 49,52 | 275 | 81 rpm | 96 W | 623 m | |||||||||||||||
| 1x Sonstiges | 31:25 | 176 kcal | 108 bpm | 125 bpm | 49,57 | 18 | ||||||||||||||||||||||
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