Activity data of spaceman_t

Total distance:	13 887,98 km	Number of activities:	1410x
Total duration:	41d 08:09:04

All years
2024	26x	8 km 34 km	129,94 km -	13:08:11	6:04/km	1 350 m	8 407 kcal	152 bpm	192 bpm	7 °C	38,94	46,94	1209	156 spm	216 W	295 ms	1 350 m
2023	124x	12 km 54 km	648,87 km -	2d 17:15:55	6:02/km	7 361 m	42 097 kcal	151 bpm	188 bpm	13 °C	39,83	48,13	5947	156 spm	218 W	297 ms	7 361 m
2022	103x	11 km 48 km	576,66 km -	2d 09:40:57	6:00/km	6 856 m	36 962 kcal	149 bpm	182 bpm	11 °C	40,88	48,37	4837	156 spm	219 W	302 ms	6 856 m
2021	144x	18 km 77 km	923,37 km -	3d 16:59:03	5:47/km	11 081 m	58 215 kcal	149 bpm	187 bpm	10 °C	42,62	49,90	7431	160 spm	225 W	294 ms	11 081 m
2020	132x	18 km 78 km	939,03 km -	3d 21:11:17	5:57/km	9 351 m	57 781 kcal	145 bpm	181 bpm	10 °C	42,81	50,66	7780	158 spm	217 W	311 ms	9 351 m
2019	220x	30 km 131 km	1 576,17 km -	6d 13:37:38	6:00/km	5 146 m	99 773 kcal	146 bpm	197 bpm	11 °C	42,45	50,71	14087	158 spm	215 W	316 ms	5 146 m
2018	223x	31 km 135 km	1 616,33 km -	6d 16:55:43	5:58/km	4 333 m	119 376 kcal	146 bpm	197 bpm	12 °C	42,55		13279	160 spm			4 333 m
2017	104x	15 km 65 km	773,20 km -	3d 12:17:59	6:32/km	1 505 m	61 721 kcal	146 bpm	194 bpm	13 °C	38,30		7102	154 spm			1 505 m

	2017	2018	2019	2021	2023
1 000m	---	3:56 1x	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	22:15 4x	22:32 2x	---	---
6,0 km	---	---	---	---	---
10,0 km	---	49:29 1x	46:59 2x	---	---
21,1 km	---	---	1:46:47 1x	---	---
42,2 km	---	---	---	---	---
In total	1x	14x	6x	4x	1x

December, 2020, 49. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact	Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	01.12 Tue
	02.12 Wed
	03.12 Thu
	04.12 Fri		34,55 km	54:09	38,3 km/h	118 m	707 kcal	129 bpm	140 bpm	4 °C				41	76 rpm	227 W					0,0			118 m
	05.12 Sat
	06.12 Sun		38,05 km	1:00:36	37,7 km/h	173 m	758 kcal	126 bpm	149 bpm	2 °C				41	73 rpm	218 W					0,0			173 m
	07.12 Mon
	08.12 Tue		40,04 km	1:06:32	36,1 km/h	202 m	751 kcal	121 bpm	132 bpm	2 °C				39	68 rpm	197 W					0,0			202 m
	09.12 Wed
	10.12 Thu
	11.12 Fri
	12.12 Sat		51,14 km	1:30:39	33,8 km/h	563 m	1 092 kcal	128 bpm	150 bpm	4 °C				67	69 rpm	210 W					1,9			563 m	5x5
	13.12 Sun	DL	2,62 km	19:36	7:29/km		287 kcal							22					Mit den Kids joggen
	14.12 Mon		38,67 km	1:02:17	37,3 km/h	163 m	764 kcal	131 bpm	160 bpm	10 °C				55	72 rpm	214 W					0,0			163 m
	15.12 Tue
	16.12 Wed
	17.12 Thu		39,77 km	1:02:42	38,1 km/h	151 m	815 kcal	130 bpm	153 bpm	8 °C				57	75 rpm	226 W					0,0			151 m
	18.12 Fri
	19.12 Sat		2,58 km	20:31	7:57/km	43 m	164 kcal	128 bpm	137 bpm			34,93	50,09	15	158 spm	164 W	345 ms			1,3	0,0			43 m
			40,06 km	1:05:05	36,9 km/h	128 m	784 kcal	119 bpm	129 bpm	9 °C				23	72 rpm	210 W					0,0			128 m
	20.12 Sun
	21.12 Mon
	22.12 Tue		31,66 km	50:35	37,6 km/h	216 m	648 kcal	129 bpm	155 bpm	11 °C				29	75 rpm	223 W					0,0			216 m
	23.12 Wed
	24.12 Thu
	25.12 Fri	FS	2,55 km	16:41	6:33/km	51 m	170 kcal	140 bpm	164 bpm			39,81	50,09	14	160 spm	222 W				2,3	0,0			51 m
	26.12 Sat
	27.12 Sun
	28.12 Mon		37,63 km	1:00:18	37,4 km/h	169 m	748 kcal	120 bpm	154 bpm	4 °C				44	72 rpm	216 W					0,0			169 m
	29.12 Tue			30:37			133 kcal	96 bpm	116 bpm				50,09	1						0,3
	30.12 Wed		31,16 km	47:25	39,4 km/h	82 m	678 kcal	136 bpm	148 bpm	4 °C				41	79 rpm	249 W					0,0			82 m
	31.12 Thu
3x Laufen			7,75 km	56:48	7:20/km	94 m	621 kcal	133 bpm	164 bpm			37,12	50,09	51	158 spm	190 W	345 ms							94 m
10x Radfahren			382,73 km	10:20:18	37,0 km/h	1 965 m	7 745 kcal	126 bpm	160 bpm	5 °C				437	72 rpm	217 W								1 965 m
1x Sonstiges				30:37			133 kcal	96 bpm	116 bpm				50,09	1