Activity data of spaceman_t

Total distance:	13 887,98 km	Number of activities:	1410x
Total duration:	41d 08:09:04

All years
2024	26x	8 km 36 km	129,94 km -	13:08:11	6:04/km	1 350 m	8 407 kcal	152 bpm	192 bpm	7 °C	38,94	46,94	1209	156 spm	216 W	295 ms	1 350 m
2023	124x	12 km 54 km	648,87 km -	2d 17:15:55	6:02/km	7 361 m	42 097 kcal	151 bpm	188 bpm	13 °C	39,83	48,13	5947	156 spm	218 W	297 ms	7 361 m
2022	103x	11 km 48 km	576,66 km -	2d 09:40:57	6:00/km	6 856 m	36 962 kcal	149 bpm	182 bpm	11 °C	40,88	48,37	4837	156 spm	219 W	302 ms	6 856 m
2021	144x	18 km 77 km	923,37 km -	3d 16:59:03	5:47/km	11 081 m	58 215 kcal	149 bpm	187 bpm	10 °C	42,62	49,90	7431	160 spm	225 W	294 ms	11 081 m
2020	132x	18 km 78 km	939,03 km -	3d 21:11:17	5:57/km	9 351 m	57 781 kcal	145 bpm	181 bpm	10 °C	42,81	50,66	7780	158 spm	217 W	311 ms	9 351 m
2019	220x	30 km 131 km	1 576,17 km -	6d 13:37:38	6:00/km	5 146 m	99 773 kcal	146 bpm	197 bpm	11 °C	42,45	50,71	14087	158 spm	215 W	316 ms	5 146 m
2018	223x	31 km 135 km	1 616,33 km -	6d 16:55:43	5:58/km	4 333 m	119 376 kcal	146 bpm	197 bpm	12 °C	42,55		13279	160 spm			4 333 m
2017	104x	15 km 65 km	773,20 km -	3d 12:17:59	6:32/km	1 505 m	61 721 kcal	146 bpm	194 bpm	13 °C	38,30		7102	154 spm			1 505 m

	2017	2018	2019	2021	2023
1 000m	---	3:56 1x	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	22:15 4x	22:32 2x	---	---
6,0 km	---	---	---	---	---
10,0 km	---	49:29 1x	46:59 2x	---	---
21,1 km	---	---	1:46:47 1x	---	---
42,2 km	---	---	---	---	---
In total	1x	14x	6x	4x	1x

January, 2021, 53. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact	Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	01.01 Fri
	02.01 Sat		41,50 km	1:07:09	37,1 km/h	104 m	806 kcal	118 bpm	129 bpm	21 °C				30	73 rpm	209 W					0,0			104 m
	03.01 Sun	DL	2,90 km	16:12	5:35/km	29 m	194 kcal	152 bpm	167 bpm	4 °C		43,32	49,69	23	162 spm	232 W	277 ms			2,8	0,0			29 m
			35,91 km	58:14	37,0 km/h	101 m	700 kcal	129 bpm	137 bpm	3 °C				48	71 rpm	210 W					0,0			101 m
	04.01 Mon			36:24			191 kcal	104 bpm	156 bpm				49,69	12						0,8
	05.01 Tue	DL	2,91 km	14:58	5:09/km	29 m	187 kcal	160 bpm	177 bpm	4 °C		44,56	49,86	27	164 spm	250 W	265 ms			3,0	0,0			29 m
			30,80 km	50:01	36,9 km/h	143 m	595 kcal	128 bpm	135 bpm	0 °C				33	71 rpm	207 W					0,0			143 m
	06.01 Wed			35:31			167 kcal	100 bpm	140 bpm				49,86	7						0,5
	07.01 Thu	DL	2,90 km	16:00	5:31/km	23 m	189 kcal	151 bpm	167 bpm	1 °C		44,40	50,02	25	160 spm	236 W	276 ms			2,8	0,0			23 m
			34,04 km	54:49	37,3 km/h	158 m	664 kcal	124 bpm	134 bpm	1 °C				43	72 rpm	211 W					0,0			158 m
	08.01 Fri
	09.01 Sat	DL	2,90 km	15:40	5:24/km	30 m	187 kcal	153 bpm	171 bpm	1 °C		44,74	50,18	27	162 spm	240 W	272 ms			2,9	0,0			30 m
			35,18 km	56:06	37,6 km/h	251 m	713 kcal	130 bpm	157 bpm	2 °C				38	79 rpm	221 W					0,0			251 m
	10.01 Sun	DL	2,58 km	19:46	7:40/km	35 m	146 kcal	119 bpm	128 bpm	3 °C		39,75	50,18	9	158 spm	170 W	336 ms			0,9	0,0			35 m
	11.01 Mon		34,02 km	52:54	38,6 km/h	274 m	668 kcal	124 bpm	145 bpm	-6 °C				31	80 rpm	220 W					1,4			274 m	1x4, 1x5
	12.01 Tue	DL	4,01 km	21:56	5:28/km	36 m	266 kcal	155 bpm	174 bpm	3 °C		43,26	50,16	36	162 spm	237 W	274 ms			3,2	0,0			36 m
				28:11			174 kcal	111 bpm	138 bpm				50,16	8						0,7
	13.01 Wed
	14.01 Thu	DL	4,33 km	24:03	5:33/km	40 m	269 kcal	148 bpm	166 bpm	1 °C		45,27	49,76	30	162 spm	233 W	278 ms			2,9	0,0			40 m
			20,99 km	34:27	36,6 km/h	108 m	400 kcal	121 bpm	129 bpm	1 °C				21	76 rpm	203 W					0,0			108 m
	15.01 Fri
	16.01 Sat	DL	4,33 km	25:11	5:49/km	43 m	285 kcal	148 bpm	159 bpm	0 °C		42,77	49,43	36	160 spm	223 W	288 ms			3,0	0,0			43 m
			39,69 km	1:05:23	36,4 km/h	197 m	747 kcal	121 bpm	126 bpm	0 °C				26	75 rpm	199 W					0,0			197 m
	17.01 Sun		51,15 km	1:28:44	34,6 km/h	578 m	1 106 kcal	121 bpm	148 bpm	1 °C				38	76 rpm	217 W					1,7			578 m	1x4, 3x5
	18.01 Mon	DL	4,53 km	24:29	5:24/km	58 m	284 kcal	152 bpm	173 bpm	4 °C		45,13	49,59	33	164 spm	237 W	276 ms			3,1	0,0			58 m
				29:09			186 kcal	113 bpm	140 bpm				49,59	11						1,3
	19.01 Tue		34,38 km	56:42	36,4 km/h	129 m	645 kcal	109 bpm	120 bpm	8 °C				18	75 rpm	198 W					0,0			129 m
	20.01 Wed	DL	5,20 km	29:09	5:36/km	46 m	345 kcal	154 bpm	169 bpm	7 °C		42,35	49,35	44	164 spm	230 W	281 ms			3,3	0,0			46 m
	21.01 Thu
	22.01 Fri	DL	5,10 km	28:14	5:32/km	68 m	324 kcal	151 bpm	163 bpm	5 °C		44,22	49,30	39	164 spm	232 W	280 ms			3,3	0,0			68 m
			32,64 km	54:11	36,1 km/h	114 m	610 kcal	118 bpm	125 bpm	4 °C				30	74 rpm	196 W					0,0			114 m
	23.01 Sat			30:33			181 kcal	110 bpm	139 bpm				49,30	13						0,9
	24.01 Sun
	25.01 Mon	DL	5,45 km	31:37	5:48/km	74 m	352 kcal	147 bpm	159 bpm	2 °C		43,30	49,33	35	162 spm	222 W	289 ms			3,2	0,0			74 m
	26.01 Tue
	27.01 Wed	DL	5,42 km	29:27	5:26/km	54 m	350 kcal	155 bpm	171 bpm	3 °C		43,61	49,61	49	166 spm	236 W	274 ms			3,5	0,0			54 m
			31,69 km	51:40	36,8 km/h	107 m	609 kcal	119 bpm	128 bpm	6 °C				29	77 rpm	205 W					0,0			107 m
	28.01 Thu
	29.01 Fri	DL	5,51 km	30:49	5:36/km	72 m	346 kcal	150 bpm	169 bpm	-1 °C		44,07	49,61	42	162 spm	231 W	282 ms		Im Schnee	3,1	0,0			72 m
			21,61 km	35:20	36,7 km/h	95 m	415 kcal	123 bpm	131 bpm	7 °C				19	76 rpm	205 W					0,0			95 m
	30.01 Sat
	31.01 Sun	DL	5,60 km	32:23	5:47/km	72 m	368 kcal	149 bpm	158 bpm	-2 °C		42,68	49,89	43	162 spm	222 W	290 ms			3,1	0,0			72 m
			41,39 km	1:04:07	38,7 km/h	178 m	869 kcal	131 bpm	141 bpm	2 °C				48	84 rpm	236 W					0,0			178 m
15x Laufen			63,67 km	5:59:54	5:39/km	709 m	4 092 kcal	149 bpm	177 bpm	2 °C		43,39	49,68	498	162 spm	228 W	283 ms							709 m
14x Radfahren			484,99 km	13:09:47	36,8 km/h	2 537 m	9 547 kcal	122 bpm	157 bpm	3 °C				452	75 rpm	210 W								2 537 m
5x Sonstiges				2:39:48			899 kcal	107 bpm	156 bpm				49,72	51