Activity data of spaceman_t

Total distance:	13 887,98 km	Number of activities:	1410x
Total duration:	41d 08:09:04

All years
2024	26x	8 km 36 km	129,94 km -	13:08:11	6:04/km	1 350 m	8 407 kcal	152 bpm	192 bpm	7 °C	38,94	46,94	1209	156 spm	216 W	295 ms	1 350 m
2023	124x	12 km 54 km	648,87 km -	2d 17:15:55	6:02/km	7 361 m	42 097 kcal	151 bpm	188 bpm	13 °C	39,83	48,13	5947	156 spm	218 W	297 ms	7 361 m
2022	103x	11 km 48 km	576,66 km -	2d 09:40:57	6:00/km	6 856 m	36 962 kcal	149 bpm	182 bpm	11 °C	40,88	48,37	4837	156 spm	219 W	302 ms	6 856 m
2021	144x	18 km 77 km	923,37 km -	3d 16:59:03	5:47/km	11 081 m	58 215 kcal	149 bpm	187 bpm	10 °C	42,62	49,90	7431	160 spm	225 W	294 ms	11 081 m
2020	132x	18 km 78 km	939,03 km -	3d 21:11:17	5:57/km	9 351 m	57 781 kcal	145 bpm	181 bpm	10 °C	42,81	50,66	7780	158 spm	217 W	311 ms	9 351 m
2019	220x	30 km 131 km	1 576,17 km -	6d 13:37:38	6:00/km	5 146 m	99 773 kcal	146 bpm	197 bpm	11 °C	42,45	50,71	14087	158 spm	215 W	316 ms	5 146 m
2018	223x	31 km 135 km	1 616,33 km -	6d 16:55:43	5:58/km	4 333 m	119 376 kcal	146 bpm	197 bpm	12 °C	42,55		13279	160 spm			4 333 m
2017	104x	15 km 65 km	773,20 km -	3d 12:17:59	6:32/km	1 505 m	61 721 kcal	146 bpm	194 bpm	13 °C	38,30		7102	154 spm			1 505 m

	2017	2018	2019	2021	2023
1 000m	---	3:56 1x	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	22:15 4x	22:32 2x	---	---
6,0 km	---	---	---	---	---
10,0 km	---	49:29 1x	46:59 2x	---	---
21,1 km	---	---	1:46:47 1x	---	---
42,2 km	---	---	---	---	---
In total	1x	14x	6x	4x	1x

February, 2021, 5. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact	Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	01.02 Mon
	02.02 Tue	DL	5,44 km	29:12	5:22/km	73 m	352 kcal	154 bpm	172 bpm	1 °C		44,68	50,23	46	164 spm	241 W	275 ms			3,4	0,0			73 m
			21,85 km	35:48	36,6 km/h	80 m	414 kcal	121 bpm	132 bpm	1 °C				23	76 rpm	202 W					0,0			80 m
	03.02 Wed
	04.02 Thu	DL	7,01 km	39:35	5:39/km	68 m	456 kcal	151 bpm	160 bpm	0 °C		43,15	49,93	55	162 spm	228 W	284 ms			3,4	0,0			68 m
			27,62 km	45:10	36,7 km/h	150 m	522 kcal	119 bpm	126 bpm	7 °C				21	75 rpm	201 W					0,0			150 m
	05.02 Fri
	06.02 Sat
	07.02 Sun
	08.02 Mon		51,14 km	1:27:55	34,9 km/h	571 m	1 116 kcal	129 bpm	150 bpm	5 °C				63	77 rpm	221 W					1,7			571 m	1x4, 3x5
	09.02 Tue	TDL	5,40 km	28:44	5:19/km	47 m	365 kcal	163 bpm	178 bpm	-2 °C		41,57	50,06	55	166 spm	240 W	272 ms		Im Schnee	3,6	0,0			47 m
	10.02 Wed
	11.02 Thu	DL	8,01 km	46:15	5:46/km	98 m	508 kcal	148 bpm	156 bpm	-2 °C		43,16	49,51	57	162 spm	224 W	285 ms			3,1	0,0			98 m
	12.02 Fri
	13.02 Sat	FS	8,41 km	46:20	5:31/km	112 m	523 kcal	151 bpm	174 bpm	-1 °C		44,48	49,53	65	166 spm	232 W	279 ms		8km DL mit 1km @5...	3,5	0,0			112 m
	14.02 Sun
	15.02 Mon	DL	8,33 km	50:36	6:04/km	117 m	517 kcal	145 bpm	153 bpm	0 °C		41,67	49,27	57	162 spm	213 W	297 ms			2,9	0,0			117 m
	16.02 Tue
	17.02 Wed	TDL	6,38 km	33:54	5:19/km	67 m	406 kcal	156 bpm	170 bpm	8 °C		44,42	49,48	55	166 spm	240 W	273 ms			3,6	0,0			67 m
	18.02 Thu
	19.02 Fri	DL	8,68 km	52:11	6:01/km	102 m	529 kcal	143 bpm	153 bpm	8 °C		42,99	49,39	56	162 spm	214 W	299 ms			2,8	0,0			102 m
	20.02 Sat		34,97 km	1:14:54	28,0 km/h	161 m	703 kcal	135 bpm	156 bpm	13 °C			49,39	57	81 rpm	97 W				2,7	0,0			161 m
	21.02 Sun	FS	6,51 km	35:27	5:27/km	62 m	414 kcal	154 bpm	173 bpm	14 °C		43,89	49,55	56	166 spm	234 W	282 ms		6.5km Fahrtspiel	3,3	0,0			62 m
	22.02 Mon		35,66 km	1:17:44	27,5 km/h	154 m	632 kcal	127 bpm	140 bpm	19 °C			49,55	45	76 rpm	91 W				2,3	0,0			154 m
	23.02 Tue	DL	10,42 km	1:00:43	5:50/km	76 m	638 kcal	146 bpm	159 bpm	14 °C		43,46	49,67	71	162 spm	221 W	294 ms		10km langsamer DL	3,1	0,0			76 m
	24.02 Wed	TDL	6,50 km	32:53	5:04/km	76 m	395 kcal	157 bpm	178 bpm	15 °C		46,75	50,22	59	168 spm	250 W	273 ms		4km TDL	3,4	0,0			76 m
	25.02 Thu		35,75 km	1:19:03	27,1 km/h	179 m	663 kcal	128 bpm	146 bpm	15 °C			50,22	54	76 rpm	90 W				2,3	0,0			179 m
	26.02 Fri
	27.02 Sat	DL	9,19 km	53:14	5:48/km	121 m	549 kcal	144 bpm	153 bpm	6 °C		44,59	50,38	69	164 spm	222 W	288 ms			2,7	0,0			121 m
	28.02 Sun	DL	7,01 km	37:10	5:18/km	85 m	442 kcal	154 bpm	169 bpm	8 °C		45,37	50,75	58	168 spm	240 W	271 ms			3,4	0,0			85 m
			34,09 km	56:01	36,5 km/h	195 m	653 kcal			10 °C				24	76 rpm	203 W					0,0			195 m
13x Laufen			97,29 km	9:06:14	5:37/km	1 104 m	6 094 kcal	150 bpm	178 bpm	5 °C		43,78	49,81	759	164 spm	228 W	284 ms							1 104 m
7x Radfahren			241,08 km	7:36:35	31,7 km/h	1 490 m	4 703 kcal	127 bpm	156 bpm	10 °C			49,73	287	76 rpm	150 W								1 490 m