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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 01.03 Mon | ||||||||||||||||||||||||||||
| 02.03 Tue | DL | 8,93 km | 51:13 | 5:44/km | 97 m | 577 kcal | 149 bpm | 174 bpm | 7 °C | 43,11 | 50,68 | 65 | 162 spm | 226 W | 284 ms | Pulsteufel bei km... | 3,3 | 0,0 | 97 m | |||||||||
| 03.03 Wed | ||||||||||||||||||||||||||||
| 04.03 Thu | TDL | 6,50 km | 33:51 | 5:12/km | 106 m | 413 kcal | 158 bpm | 182 bpm | 5 °C | 44,70 | 50,97 | 66 | 168 spm | 245 W | 271 ms | 5km TDL | 3,3 | 0,0 | 106 m | |||||||||
| 05.03 Fri | ||||||||||||||||||||||||||||
| 06.03 Sat | 10,55 km | 1:06:30 | 6:18/km | 180 m | 604 kcal | 136 bpm | 145 bpm | 5 °C | 43,25 | 50,78 | 57 | 160 spm | 206 W | 302 ms | 2,3 | 0,0 | 180 m | |||||||||||
| 07.03 Sun | ||||||||||||||||||||||||||||
| 3x Laufen | 25,98 km | 2:31:34 | 5:50/km | 383 m | 1 594 kcal | 145 bpm | 182 bpm | 5 °C | 43,53 | 50,79 | 188 | 162 spm | 221 W | 288 ms | 383 m | |||||||||||||
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