Activity data of spaceman_t

Total distance:	13 887,98 km	Number of activities:	1410x
Total duration:	41d 08:09:04

All years
2024	26x	8 km 36 km	129,94 km -	13:08:11	6:04/km	1 350 m	8 407 kcal	152 bpm	192 bpm	7 °C	38,94	46,94	1209	156 spm	216 W	295 ms	1 350 m
2023	124x	12 km 54 km	648,87 km -	2d 17:15:55	6:02/km	7 361 m	42 097 kcal	151 bpm	188 bpm	13 °C	39,83	48,13	5947	156 spm	218 W	297 ms	7 361 m
2022	103x	11 km 48 km	576,66 km -	2d 09:40:57	6:00/km	6 856 m	36 962 kcal	149 bpm	182 bpm	11 °C	40,88	48,37	4837	156 spm	219 W	302 ms	6 856 m
2021	144x	18 km 77 km	923,37 km -	3d 16:59:03	5:47/km	11 081 m	58 215 kcal	149 bpm	187 bpm	10 °C	42,62	49,90	7431	160 spm	225 W	294 ms	11 081 m
2020	132x	18 km 78 km	939,03 km -	3d 21:11:17	5:57/km	9 351 m	57 781 kcal	145 bpm	181 bpm	10 °C	42,81	50,66	7780	158 spm	217 W	311 ms	9 351 m
2019	220x	30 km 131 km	1 576,17 km -	6d 13:37:38	6:00/km	5 146 m	99 773 kcal	146 bpm	197 bpm	11 °C	42,45	50,71	14087	158 spm	215 W	316 ms	5 146 m
2018	223x	31 km 135 km	1 616,33 km -	6d 16:55:43	5:58/km	4 333 m	119 376 kcal	146 bpm	197 bpm	12 °C	42,55		13279	160 spm			4 333 m
2017	104x	15 km 65 km	773,20 km -	3d 12:17:59	6:32/km	1 505 m	61 721 kcal	146 bpm	194 bpm	13 °C	38,30		7102	154 spm			1 505 m

	2017	2018	2019	2021	2023
1 000m	---	3:56 1x	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	22:15 4x	22:32 2x	---	---
6,0 km	---	---	---	---	---
10,0 km	---	49:29 1x	46:59 2x	---	---
21,1 km	---	---	1:46:47 1x	---	---
42,2 km	---	---	---	---	---
In total	1x	14x	6x	4x	1x

April, 2021, 13. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact	Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	01.04 Thu
	02.04 Fri
	03.04 Sat		50,04 km	1:42:16	29,4 km/h	298 m	1 154 kcal	138 bpm	151 bpm	11 °C			54,62	93	86 rpm	192 W				3,0	0,0			298 m
			5,64 km	15:21	22,0 km/h	48 m	118 kcal	119 bpm	129 bpm	12 °C			54,62	7	79 rpm	133 W				1,1	0,0			48 m
	04.04 Sun
	05.04 Mon
	06.04 Tue
	07.04 Wed	TDL	5,49 km	28:27	5:11/km	99 m	360 kcal	161 bpm	180 bpm	5 °C		43,75	50,34	57	168 spm	244 W	267 ms			3,5	0,0			99 m
		WA	2,10 km	13:58	6:39/km	48 m	144 kcal	142 bpm	148 bpm	4 °C		38,30	50,33	16	158 spm	194 W	314 ms			2,0	0,0			48 m
	08.04 Thu	TDL	4,01 km	19:27	4:51/km	53 m	244 kcal	160 bpm	180 bpm	6 °C		47,91	50,45	37	170 spm	264 W	254 ms		3km TDL + 1km EL	3,1	0,0			53 m
		WA	2,42 km	15:12	6:17/km	37 m	160 kcal	143 bpm	152 bpm	6 °C		40,73	49,92	17	160 spm	209 W	297 ms			2,1	0,0			37 m
	09.04 Fri
	10.04 Sat		63,75 km	2:11:22	29,1 km/h	336 m	1 401 kcal	133 bpm	149 bpm	9 °C			55,43	109	85 rpm	188 W			Hamburg Radfahren	2,9	0,0	23/- %	64/-°	336 m
	11.04 Sun
	12.04 Mon	TDL	4,01 km	19:19	4:49/km	49 m	243 kcal	158 bpm	179 bpm	6 °C		49,22	51,27	34	168 spm	263 W	257 ms		3km @5k PAce + 1k...	3,0	0,0			49 m
		WA	2,43 km	14:49	6:06/km	30 m	164 kcal	144 bpm	149 bpm	7 °C		41,86	50,80	16	160 spm	213 W	299 ms		Hamburg Laufen	2,1	0,0			30 m
	13.04 Tue	TDL	5,01 km	24:12	4:50/km	67 m	313 kcal	161 bpm	180 bpm	7 °C		47,71	51,57	46	168 spm	264 W	253 ms		1km EL +4km schnell	3,3	0,0			67 m
		WA	1,39 km	8:14	5:55/km	20 m	93 kcal	148 bpm	154 bpm	7 °C		41,81	51,27	10	160 spm	221 W	287 ms		Hamburg Laufen	1,8	0,0			20 m
	14.04 Wed
	15.04 Thu	IT	5,71 km	32:13	5:39/km	106 m	311 kcal	141 bpm	175 bpm	9 °C		47,35	51,79	38	156 spm	228 W	357 ms		Sprint-Tag	2,3	0,0			106 m
	16.04 Fri
	17.04 Sat	TDL	4,01 km	19:55	4:58/km	46 m	267 kcal	164 bpm	183 bpm	13 °C		44,85	51,57	43	166 spm	258 W	258 ms		Hamburg Laufen	3,2	0,0			46 m
		WA	2,42 km	15:04	6:14/km	43 m	177 kcal	150 bpm	162 bpm	14 °C		38,60	51,00	22	158 spm	212 W	292 ms		Hamburg Laufen	2,3	0,0			43 m
	18.04 Sun		57,14 km	2:02:40	27,9 km/h	322 m	1 337 kcal	142 bpm	178 bpm	15 °C			55,60	112	82 rpm	190 W			Hamburg Radfahren	3,7	0,0			322 m
	19.04 Mon
	20.04 Tue	TDL	4,01 km	19:11	4:47/km	52 m	251 kcal	161 bpm	177 bpm	15 °C		48,28	52,50	38	168 spm	311 W			1+3km	3,1	0,0			52 m
		WA	2,33 km	14:30	6:13/km	30 m	180 kcal	151 bpm	157 bpm	15 °C		38,26	52,11	21	162 spm	226 W			Hamburg Laufen	2,4	0,0			30 m
	21.04 Wed		5,01 km	25:10	5:01/km	73 m	326 kcal	159 bpm	176 bpm	9 °C		46,30	52,29	47	168 spm	254 W	258 ms		Hamburg Laufen	3,2	0,0			73 m
	22.04 Thu
	23.04 Fri
	24.04 Sat
	25.04 Sun
	26.04 Mon		6,41 km	38:44	6:03/km	81 m	423 kcal	145 bpm	152 bpm	10 °C		41,94	51,51	51	158 spm	216 W	298 ms		Hamburg Laufen	2,6	0,0			81 m
	27.04 Tue
	28.04 Wed
	29.04 Thu
	30.04 Fri
15x Laufen			56,76 km	5:08:25	5:26/km	834 m	3 656 kcal	152 bpm	183 bpm	8 °C		44,28	51,31	493	162 spm	240 W	285 ms							834 m
4x Radfahren			176,57 km	6:11:39	28,5 km/h	1 004 m	4 010 kcal	136 bpm	178 bpm	11 °C			55,23	321	84 rpm	187 W						23/- %	64/-°	1 004 m