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Activity data of spaceman_t

Total distance: 13 853,49 km Number of activities: 1404x spaceman_t
Total duration: 41d 03:46:09

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Type Distance Duration Pace Elev. Energy avg. HR max. HR Temp. VO2max VO2max VO2max (file) TRIMP Cadence Power Ground contact Splits Title TE CS PS PPP AL Asc. Climbs
10.05  Mon
11.05  Tue TDL 6,01 km 31:34 5:15/km 59 m 401 kcal 161 bpm 177 bpm 15 °C 43,03 50,47 52 164 spm 245 W 269 ms 6km TDL 3,7 0,0 59 m
WA 0,30 km 1:09 3:50/km 9 m 10 kcal 130 bpm 148 bpm 15 °C 84,70 50,47 1 178 spm 338 W 290 ms 3 Strides + Ausla... 1,1 0,9 9 m
12.05  Wed
13.05  Thu
14.05  Fri
15.05  Sat 30,13 km 56:24 32,1 km/h 145 m 712 kcal 157 bpm 173 bpm 11 °C 53,97 106 84 rpm 215 W Hamburg Radfahren 5,0 0,0 145 m
6,91 km 18:26 22,5 km/h 43 m 118 kcal 124 bpm 147 bpm 11 °C 53,97 14 66 rpm 126 W Hamburg Radfahren 1,5 0,0 21/- % 72/-° 43 m
16.05  Sun DL 4,64 km 25:40 5:32/km 55 m 301 kcal 151 bpm 159 bpm 12 °C 44,26 50,42 33 160 spm 236 W 277 ms 4.5km locker mit ... 3,0 0,0 55 m
3,00 km 17:00 5:40/km 249 kcal 17 Weiterlaufen nach...
4x Laufen 13,95 km 1:15:23 5:24/km 123 m 961 kcal 155 bpm 177 bpm 13 °C 43,58 50,45 103 162 spm 242 W 272 ms 123 m
2x Radfahren 37,04 km 1:14:50 29,7 km/h 188 m 830 kcal 148 bpm 173 bpm 11 °C 53,97 120 79 rpm 193 W 21/- % 72/-° 188 m

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