Activity data of spaceman_t

Total distance:	13 887,98 km	Number of activities:	1410x
Total duration:	41d 08:09:04

All years
2024	26x	8 km 34 km	129,94 km -	13:08:11	6:04/km	1 350 m	8 407 kcal	152 bpm	192 bpm	7 °C	38,94	46,94	1209	156 spm	216 W	295 ms	1 350 m
2023	124x	12 km 54 km	648,87 km -	2d 17:15:55	6:02/km	7 361 m	42 097 kcal	151 bpm	188 bpm	13 °C	39,83	48,13	5947	156 spm	218 W	297 ms	7 361 m
2022	103x	11 km 48 km	576,66 km -	2d 09:40:57	6:00/km	6 856 m	36 962 kcal	149 bpm	182 bpm	11 °C	40,88	48,37	4837	156 spm	219 W	302 ms	6 856 m
2021	144x	18 km 77 km	923,37 km -	3d 16:59:03	5:47/km	11 081 m	58 215 kcal	149 bpm	187 bpm	10 °C	42,62	49,90	7431	160 spm	225 W	294 ms	11 081 m
2020	132x	18 km 78 km	939,03 km -	3d 21:11:17	5:57/km	9 351 m	57 781 kcal	145 bpm	181 bpm	10 °C	42,81	50,66	7780	158 spm	217 W	311 ms	9 351 m
2019	220x	30 km 131 km	1 576,17 km -	6d 13:37:38	6:00/km	5 146 m	99 773 kcal	146 bpm	197 bpm	11 °C	42,45	50,71	14087	158 spm	215 W	316 ms	5 146 m
2018	223x	31 km 135 km	1 616,33 km -	6d 16:55:43	5:58/km	4 333 m	119 376 kcal	146 bpm	197 bpm	12 °C	42,55		13279	160 spm			4 333 m
2017	104x	15 km 65 km	773,20 km -	3d 12:17:59	6:32/km	1 505 m	61 721 kcal	146 bpm	194 bpm	13 °C	38,30		7102	154 spm			1 505 m

	2017	2018	2019	2021	2023
1 000m	---	3:56 1x	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	22:15 4x	22:32 2x	---	---
6,0 km	---	---	---	---	---
10,0 km	---	49:29 1x	46:59 2x	---	---
21,1 km	---	---	1:46:47 1x	---	---
42,2 km	---	---	---	---	---
In total	1x	14x	6x	4x	1x

July, 2021, 26. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact	Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	01.07 Thu
	02.07 Fri	DL	10,01 km	1:00:51	6:05/km	120 m	698 kcal	154 bpm	177 bpm	20 °C		38,32	50,88	91	158 spm	216 W	292 ms		Hamburg Laufen	3,6	0,0			120 m
	03.07 Sat
	04.07 Sun
	05.07 Mon
	06.07 Tue
	07.07 Wed
	08.07 Thu	FS	3,51 km	19:12	5:28/km	70 m	175 kcal	135 bpm	160 bpm	20 °C		51,99	50,98	17	160 spm	235 W	319 ms		Greifswald Laufen	2,1	0,0			70 m
	09.07 Fri	IT	6,78 km	1:02:42	9:15/km	209 m	506 kcal	134 bpm	173 bpm	21 °C		27,36	51,20	58	134 spm	182 W	695 ms		Greifswald Laufen	2,6	0,0			209 m
	10.07 Sat
	11.07 Sun
	12.07 Mon	DL	10,00 km	59:05	5:55/km	87 m	696 kcal	156 bpm	172 bpm	25 °C		38,96	50,52	100	160 spm	219 W	294 ms		Hamburg Laufen	4,1	0,0			87 m
	13.07 Tue		34,42 km	1:02:02	33,3 km/h	113 m	745 kcal	142 bpm	165 bpm	26 °C			56,03	70	81 rpm	205 W			Hamburg Radfahren	3,9	0,0			113 m
			7,79 km	20:08	23,2 km/h	55 m	138 kcal	124 bpm	138 bpm	26 °C			55,64	12	63 rpm	124 W			Hamburg Radfahren	1,5	0,0			55 m
	14.07 Wed
	15.07 Thu
	16.07 Fri	FS	5,69 km	30:20	5:20/km	73 m	359 kcal	158 bpm	182 bpm	23 °C		43,43	50,92	56	162 spm	240 W	319 ms		Hamburg Laufen	3,4	0,0			73 m
			41,51 km	1:28:59	28,0 km/h	236 m	895 kcal	126 bpm	138 bpm	26 °C			56,15	62	72 rpm	173 W			Hamburg Radfahren	2,5	0,0			236 m
	17.07 Sat
	18.07 Sun
	19.07 Mon	DL	6,04 km	32:53	5:27/km	59 m	374 kcal	149 bpm	156 bpm	21 °C		45,97	51,21	48	162 spm	238 W	275 ms		Hamburg Laufen	3,1	0,0			59 m
	20.07 Tue	DL	7,31 km	46:03	6:18/km	89 m	426 kcal	136 bpm	166 bpm	21 °C		43,29	50,62	39	158 spm	209 W	300 ms		Hamburg Laufen	2,3	0,0			89 m
	21.07 Wed
	22.07 Thu
	23.07 Fri	TDL	5,02 km	23:56	4:46/km	47 m	295 kcal	160 bpm	176 bpm	17 °C		48,93	51,28	43	170 spm	267 W	246 ms		Hamburg Laufen	3,3	0,0			47 m
		WA	1,44 km	8:42	6:03/km	28 m	96 kcal	148 bpm	152 bpm	17 °C		40,80	51,02	11	158 spm	219 W	286 ms		Hamburg Laufen	2,0	0,0			28 m
	24.07 Sat
	25.07 Sun
	26.07 Mon		42,68 km	1:27:22	29,3 km/h	207 m	876 kcal	131 bpm	172 bpm	24 °C			56,46	80	74 rpm	180 W			Hamburg Radfahren	3,0	0,0	25/- %	68/-°	207 m
	27.07 Tue
	28.07 Wed
	29.07 Thu
	30.07 Fri
	31.07 Sat
9x Laufen			55,80 km	5:43:44	6:10/km	782 m	3 625 kcal	147 bpm	182 bpm	21 °C		41,75	50,91	463	154 spm	218 W	365 ms							782 m
4x Radfahren			126,40 km	4:18:31	29,3 km/h	611 m	2 654 kcal	131 bpm	172 bpm	25 °C			56,19	224	74 rpm	179 W						25/- %	68/-°	611 m