Activity data of spaceman_t

Total distance:	13 887,98 km	Number of activities:	1410x
Total duration:	41d 08:09:04

All years
2024	26x	8 km 34 km	129,94 km -	13:08:11	6:04/km	1 350 m	8 407 kcal	152 bpm	192 bpm	7 °C	38,94	46,94	1209	156 spm	216 W	295 ms	1 350 m
2023	124x	12 km 54 km	648,87 km -	2d 17:15:55	6:02/km	7 361 m	42 097 kcal	151 bpm	188 bpm	13 °C	39,83	48,13	5947	156 spm	218 W	297 ms	7 361 m
2022	103x	11 km 48 km	576,66 km -	2d 09:40:57	6:00/km	6 856 m	36 962 kcal	149 bpm	182 bpm	11 °C	40,88	48,37	4837	156 spm	219 W	302 ms	6 856 m
2021	144x	18 km 77 km	923,37 km -	3d 16:59:03	5:47/km	11 081 m	58 215 kcal	149 bpm	187 bpm	10 °C	42,62	49,90	7431	160 spm	225 W	294 ms	11 081 m
2020	132x	18 km 78 km	939,03 km -	3d 21:11:17	5:57/km	9 351 m	57 781 kcal	145 bpm	181 bpm	10 °C	42,81	50,66	7780	158 spm	217 W	311 ms	9 351 m
2019	220x	30 km 131 km	1 576,17 km -	6d 13:37:38	6:00/km	5 146 m	99 773 kcal	146 bpm	197 bpm	11 °C	42,45	50,71	14087	158 spm	215 W	316 ms	5 146 m
2018	223x	31 km 135 km	1 616,33 km -	6d 16:55:43	5:58/km	4 333 m	119 376 kcal	146 bpm	197 bpm	12 °C	42,55		13279	160 spm			4 333 m
2017	104x	15 km 65 km	773,20 km -	3d 12:17:59	6:32/km	1 505 m	61 721 kcal	146 bpm	194 bpm	13 °C	38,30		7102	154 spm			1 505 m

	2017	2018	2019	2021	2023
1 000m	---	3:56 1x	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	22:15 4x	22:32 2x	---	---
6,0 km	---	---	---	---	---
10,0 km	---	49:29 1x	46:59 2x	---	---
21,1 km	---	---	1:46:47 1x	---	---
42,2 km	---	---	---	---	---
In total	1x	14x	6x	4x	1x

November, 2021, 44. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact	Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	01.11 Mon
	02.11 Tue	TDL	4,39 km	22:43	5:10/km	43 m	263 kcal	153 bpm	165 bpm	10 °C		47,18	48,87	36	164 spm	248 W	270 ms		Hamburg Laufen	3,1	0,0			43 m
			2,00 km	11:59	6:00/km	14 m	126 kcal	144 bpm	155 bpm	10 °C		42,77	48,93	14	158 spm	217 W	302 ms		Hamburg Laufen	2,2	0,0			14 m
	03.11 Wed
	04.11 Thu
	05.11 Fri
	06.11 Sat		8,38 km	51:55	6:12/km	99 m	489 kcal	143 bpm	156 bpm	9 °C		41,43	48,41	67	158 spm	212 W	301 ms		Hamburg Laufen	2,7	0,0			99 m
	07.11 Sun
	08.11 Mon	TDL	6,41 km	32:07	5:01/km	65 m	387 kcal	161 bpm	177 bpm	9 °C		45,60	49,13	57	168 spm	256 W	257 ms		Hamburg Laufen	3,8	0,0			65 m
	09.11 Tue
	10.11 Wed	DL	6,39 km	38:02	5:57/km	67 m	389 kcal	144 bpm	152 bpm	10 °C		43,13	48,92	37	158 spm	221 W	289 ms		Hamburg Laufen	3,0	0,0			67 m
	11.11 Thu
	12.11 Fri	DL	9,00 km	55:56	6:13/km	103 m	518 kcal	139 bpm	146 bpm	10 °C		42,82	48,78	56	160 spm	210 W	302 ms		Hamburg Laufen	2,5	0,0			103 m
	13.11 Sat
	14.11 Sun	LL	14,61 km	1:32:24	6:19/km	157 m	822 kcal	141 bpm	147 bpm	8 °C		41,13	48,72	90	158 spm	206 W	306 ms		Hamburg Laufen	2,8	0,0			157 m
	15.11 Mon
	16.11 Tue
	17.11 Wed	TDL	6,01 km	29:26	4:54/km	49 m	360 kcal	162 bpm	180 bpm	6 °C		46,48	49,50	59	168 spm	261 W	254 ms		Hamburg Laufen	3,7	0,0			49 m
		WA	0,54 km	3:12	5:56/km	11 m	36 kcal	144 bpm	153 bpm	6 °C		43,36	49,50	4	160 spm	221 W	296 ms		Hamburg Laufen	0,9	0,0			11 m
	18.11 Thu
	19.11 Fri
	20.11 Sat		34,06 km	59:13	34,5 km/h	245 m	587 kcal	100 bpm	120 bpm	7 °C				13	74 rpm	173 W					0,0			245 m	1x5
	21.11 Sun	DL	14,01 km	1:27:54	6:16/km	138 m	791 kcal	139 bpm	147 bpm	9 °C		42,31	49,08	78	158 spm	207 W	304 ms		Hamburg Laufen	2,8	0,0			138 m
	22.11 Mon	TDL	6,45 km	34:33	5:21/km	55 m	402 kcal	154 bpm	168 bpm	6 °C		44,79	49,44	51	164 spm	240 W	274 ms		Hamburg Laufen	3,5	0,0			55 m
	23.11 Tue
	24.11 Wed	DL	8,11 km	48:08	5:56/km	93 m	493 kcal	144 bpm	154 bpm	7 °C		43,28	49,35	56	160 spm	220 W	294 ms		Hamburg Laufen	3,0	0,0			93 m
	25.11 Thu
	26.11 Fri	DL	8,22 km	49:09	5:59/km	110 m	494 kcal	144 bpm	167 bpm	4 °C		42,88	48,93	61	160 spm	219 W	291 ms		Hamburg Laufen	3,0	0,0			110 m
	27.11 Sat
	28.11 Sun	LL	13,98 km	1:27:31	6:16/km	133 m	813 kcal	143 bpm	149 bpm	3 °C		40,89	48,95	84	158 spm	208 W	307 ms		Hamburg Laufen	2,8	0,0			133 m
	29.11 Mon
	30.11 Tue	FS	6,41 km	35:36	5:33/km	109 m	404 kcal	155 bpm	179 bpm	6 °C		42,45	49,21	54	162 spm	229 W	290 ms		Hamburg Laufen	3,4	0,0			109 m
15x Laufen			114,91 km	11:20:35	5:55/km	1 246 m	6 787 kcal	145 bpm	180 bpm	7 °C		42,74	48,98	804	160 spm	219 W	293 ms							1 246 m
1x Radfahren			34,06 km	59:13	34,5 km/h	245 m	587 kcal	100 bpm	120 bpm	7 °C				13	74 rpm	173 W								245 m