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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 29.11 Mon | ||||||||||||||||||||||||||||
| 30.11 Tue | FS | 6,41 km | 35:36 | 5:33/km | 109 m | 404 kcal | 155 bpm | 179 bpm | 6 °C | 42,45 | 49,21 | 54 | 162 spm | 229 W | 290 ms | Hamburg Laufen | 3,4 | 0,0 | 109 m | |||||||||
| 01.12 Wed | ||||||||||||||||||||||||||||
| 02.12 Thu | DL | 8,03 km | 46:14 | 5:45/km | 105 m | 488 kcal | 147 bpm | 158 bpm | 1 °C | 43,71 | 48,83 | 62 | 160 spm | 226 W | 283 ms | Hamburg Laufen | 3,2 | 0,0 | 105 m | |||||||||
| 03.12 Fri | ||||||||||||||||||||||||||||
| 04.12 Sat | LL | 15,84 km | 1:37:09 | 6:08/km | 198 m | 928 kcal | 147 bpm | 154 bpm | 3 °C | 40,42 | 48,82 | 119 | 160 spm | 213 W | 297 ms | Hamburg Laufen | 3,0 | 0,0 | 198 m | |||||||||
| 05.12 Sun | ||||||||||||||||||||||||||||
| 3x Laufen | 30,28 km | 2:58:59 | 5:55/km | 412 m | 1 820 kcal | 148 bpm | 179 bpm | 3 °C | 41,68 | 48,90 | 235 | 160 spm | 219 W | 291 ms | 412 m | |||||||||||||
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