No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 17.01 Mon | DL | 9,04 km | 53:37 | 5:56/km | 145 m | 531 kcal | 145 bpm | 153 bpm | 7 °C | 42,92 | 48,70 | 72 | 158 spm | 223 W | 292 ms | Hamburg Laufen | 3,0 | 0,0 | 145 m | |||||||||
| 18.01 Tue | ||||||||||||||||||||||||||||
| 19.01 Wed | ||||||||||||||||||||||||||||
| 20.01 Thu | ||||||||||||||||||||||||||||
| 21.01 Fri | DL | 5,93 km | 37:00 | 6:14/km | 90 m | 358 kcal | 143 bpm | 168 bpm | 2 °C | 41,06 | 48,78 | 42 | 154 spm | 209 W | 347 ms | Hamburg Laufen | 3,3 | 0,0 | 90 m | |||||||||
| 22.01 Sat | ||||||||||||||||||||||||||||
| 23.01 Sun | 0:14 | 2 kcal | 57,52 | 0 | Rennradfahren | |||||||||||||||||||||||
| 2x Laufen | 14,97 km | 1:30:37 | 6:03/km | 235 m | 889 kcal | 144 bpm | 168 bpm | 4 °C | 42,16 | 48,73 | 114 | 156 spm | 217 W | 314 ms | 235 m | |||||||||||||
| 1x Radfahren | 0:14 | 2 kcal | 57,52 | 0 | ||||||||||||||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
