Activity data of spaceman_t

Total distance:	13 887,98 km	Number of activities:	1410x
Total duration:	41d 08:09:04

All years
2024	26x	8 km 36 km	129,94 km -	13:08:11	6:04/km	1 350 m	8 407 kcal	152 bpm	192 bpm	7 °C	38,94	46,94	1209	156 spm	216 W	295 ms	1 350 m
2023	124x	12 km 54 km	648,87 km -	2d 17:15:55	6:02/km	7 361 m	42 097 kcal	151 bpm	188 bpm	13 °C	39,83	48,13	5947	156 spm	218 W	297 ms	7 361 m
2022	103x	11 km 48 km	576,66 km -	2d 09:40:57	6:00/km	6 856 m	36 962 kcal	149 bpm	182 bpm	11 °C	40,88	48,37	4837	156 spm	219 W	302 ms	6 856 m
2021	144x	18 km 77 km	923,37 km -	3d 16:59:03	5:47/km	11 081 m	58 215 kcal	149 bpm	187 bpm	10 °C	42,62	49,90	7431	160 spm	225 W	294 ms	11 081 m
2020	132x	18 km 78 km	939,03 km -	3d 21:11:17	5:57/km	9 351 m	57 781 kcal	145 bpm	181 bpm	10 °C	42,81	50,66	7780	158 spm	217 W	311 ms	9 351 m
2019	220x	30 km 131 km	1 576,17 km -	6d 13:37:38	6:00/km	5 146 m	99 773 kcal	146 bpm	197 bpm	11 °C	42,45	50,71	14087	158 spm	215 W	316 ms	5 146 m
2018	223x	31 km 135 km	1 616,33 km -	6d 16:55:43	5:58/km	4 333 m	119 376 kcal	146 bpm	197 bpm	12 °C	42,55		13279	160 spm			4 333 m
2017	104x	15 km 65 km	773,20 km -	3d 12:17:59	6:32/km	1 505 m	61 721 kcal	146 bpm	194 bpm	13 °C	38,30		7102	154 spm			1 505 m

	2017	2018	2019	2021	2023
1 000m	---	3:56 1x	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	22:15 4x	22:32 2x	---	---
6,0 km	---	---	---	---	---
10,0 km	---	49:29 1x	46:59 2x	---	---
21,1 km	---	---	1:46:47 1x	---	---
42,2 km	---	---	---	---	---
In total	1x	14x	6x	4x	1x

April, 2022, 13. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact	Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	01.04 Fri
	02.04 Sat			30:00			140 kcal							5					Yogalethics
	03.04 Sun
	04.04 Mon			30:00			140 kcal	105 bpm	135 bpm					5					Yogalethics
	05.04 Tue
	06.04 Wed
	07.04 Thu
	08.04 Fri			30:59		8 m	145 kcal	105 bpm	125 bpm				48,07	6					Yogalethics	1,2				8 m
	09.04 Sat
	10.04 Sun	DL	6,42 km	39:29	6:09/km	52 m	398 kcal	144 bpm	153 bpm	6 °C		41,42	48,09	46	158 spm	213 W	297 ms		Hamburg Laufen	3,0	0,0			52 m
				31:38			230 kcal	110 bpm	129 bpm				48,09	10					Yoga	1,7
	11.04 Mon
	12.04 Tue
	13.04 Wed
	14.04 Thu
	15.04 Fri
	16.04 Sat		6,01 km	34:19	5:43/km	63 m	393 kcal	156 bpm	180 bpm	9 °C		40,65	48,44	55	158 spm	230 W	286 ms		Greifswald Laufen	3,6	0,0			63 m
	17.04 Sun	DL	6,01 km	37:05	6:10/km	79 m	366 kcal	139 bpm	149 bpm	11 °C		43,19	48,75	37	154 spm	215 W	297 ms		Greifswald Laufen	2,8	0,0			79 m
	18.04 Mon		54,99 km	1:55:33	28,6 km/h	171 m	1 291 kcal	132 bpm	164 bpm	13 °C			53,25	91	78 rpm	176 W			Hamburg Rennradfa...	4,0	0,0		69/-°	171 m
	19.04 Tue
	20.04 Wed
	21.04 Thu	DL	6,01 km	34:22	5:43/km	76 m	378 kcal	149 bpm	168 bpm	15 °C		43,28	48,79	46	158 spm	229 W	284 ms		Hamburg Laufen	3,4	0,0			76 m
		WA	0,83 km	4:21	5:14/km	19 m	44 kcal	141 bpm	162 bpm	16 °C		51,87	48,74	4	162 spm	248 W	300 ms		3 Strides, Auslau...	2,2	0,0			19 m
	22.04 Fri
	23.04 Sat
	24.04 Sun	FS	5,88 km	32:01	5:27/km	73 m	374 kcal	157 bpm	177 bpm	11 °C		42,71	48,94	52	162 spm	237 W	277 ms		Hamburg Laufen	3,5	0,0			73 m
		WA	0,50 km	3:10	6:20/km	12 m	36 kcal	151 bpm	156 bpm	11 °C		37,44	48,94	4	160 spm	209 W	315 ms		Hamburg Laufen	1,2	0,0			12 m
	25.04 Mon
	26.04 Tue	DL	7,67 km	45:50	5:59/km	79 m	511 kcal	151 bpm	167 bpm	14 °C		40,23	48,55	59	158 spm	219 W	293 ms		Hamburg Laufen	3,6	0,0			79 m
	27.04 Wed		35,05 km	1:09:31	30,3 km/h	102 m	867 kcal	147 bpm	167 bpm	15 °C			53,02	93	79 rpm	204 W			Hamburg Rennradfa...	4,7	0,0		69/-°	102 m
	28.04 Thu
	29.04 Fri
	30.04 Sat
8x Laufen			39,33 km	3:50:37	5:52/km	453 m	2 500 kcal	148 bpm	180 bpm	11 °C		41,76	48,59	303	158 spm	223 W	290 ms							453 m
2x Radfahren			90,04 km	3:05:04	29,2 km/h	273 m	2 158 kcal	137 bpm	167 bpm	13 °C			53,16	184	78 rpm	186 W							69/-°	273 m
3x Yogalethics				1:30:59		8 m	425 kcal	105 bpm	135 bpm				48,07	16										8 m
1x Sonstiges				31:38			230 kcal	110 bpm	129 bpm				48,09	10