Activity data of spaceman_t

Total distance:	13 887,98 km	Number of activities:	1410x
Total duration:	41d 08:09:04

All years
2024	26x	8 km 36 km	129,94 km -	13:08:11	6:04/km	1 350 m	8 407 kcal	152 bpm	192 bpm	7 °C	38,94	46,94	1209	156 spm	216 W	295 ms	1 350 m
2023	124x	12 km 54 km	648,87 km -	2d 17:15:55	6:02/km	7 361 m	42 097 kcal	151 bpm	188 bpm	13 °C	39,83	48,13	5947	156 spm	218 W	297 ms	7 361 m
2022	103x	11 km 48 km	576,66 km -	2d 09:40:57	6:00/km	6 856 m	36 962 kcal	149 bpm	182 bpm	11 °C	40,88	48,37	4837	156 spm	219 W	302 ms	6 856 m
2021	144x	18 km 77 km	923,37 km -	3d 16:59:03	5:47/km	11 081 m	58 215 kcal	149 bpm	187 bpm	10 °C	42,62	49,90	7431	160 spm	225 W	294 ms	11 081 m
2020	132x	18 km 78 km	939,03 km -	3d 21:11:17	5:57/km	9 351 m	57 781 kcal	145 bpm	181 bpm	10 °C	42,81	50,66	7780	158 spm	217 W	311 ms	9 351 m
2019	220x	30 km 131 km	1 576,17 km -	6d 13:37:38	6:00/km	5 146 m	99 773 kcal	146 bpm	197 bpm	11 °C	42,45	50,71	14087	158 spm	215 W	316 ms	5 146 m
2018	223x	31 km 135 km	1 616,33 km -	6d 16:55:43	5:58/km	4 333 m	119 376 kcal	146 bpm	197 bpm	12 °C	42,55		13279	160 spm			4 333 m
2017	104x	15 km 65 km	773,20 km -	3d 12:17:59	6:32/km	1 505 m	61 721 kcal	146 bpm	194 bpm	13 °C	38,30		7102	154 spm			1 505 m

	2017	2018	2019	2021	2023
1 000m	---	3:56 1x	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	22:15 4x	22:32 2x	---	---
6,0 km	---	---	---	---	---
10,0 km	---	49:29 1x	46:59 2x	---	---
21,1 km	---	---	1:46:47 1x	---	---
42,2 km	---	---	---	---	---
In total	1x	14x	6x	4x	1x

June, 2022, 22. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact	Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	01.06 Wed	DL	4,05 km	22:34	5:34/km	47 m	256 kcal	149 bpm	168 bpm	15 °C		44,68	49,86	34	160 spm	234 W	279 ms		Hamburg Laufen	2,9	0,0			47 m
		WA	2,40 km	13:53	5:47/km	31 m	162 kcal	159 bpm	174 bpm	15 °C		38,91	49,33	26	160 spm	227 W	290 ms		Hamburg Laufen	2,4	0,0			31 m
	02.06 Thu
	03.06 Fri
	04.06 Sat
	05.06 Sun	DL	6,01 km	35:39	5:56/km	63 m	417 kcal	153 bpm	169 bpm	18 °C		39,86	49,61	57	156 spm	222 W	290 ms		Greifswald Laufen	3,4	0,0			63 m
	06.06 Mon
	07.06 Tue
	08.06 Wed		32,79 km	1:00:20	32,6 km/h	79 m	808 kcal	148 bpm	166 bpm	22 °C			54,00	64	77 rpm	209 W			Hamburg Rennradfa...	4,5	0,0		69/-°	79 m
			9,37 km	28:16	19,9 km/h	29 m	171 kcal	132 bpm	160 bpm	22 °C			53,83	13	66 rpm	106 W			Hamburg Rennradfa...	2,0	0,0		85/-°	29 m
	09.06 Thu	DL	6,01 km	34:11	5:41/km	71 m	400 kcal	155 bpm	172 bpm	18 °C		41,22	49,34	47	160 spm	229 W	283 ms		Hamburg Laufen	3,5	0,0			71 m
		DL	0,81 km	4:22	5:23/km	19 m	40 kcal	140 bpm	152 bpm	18 °C		50,55	49,34	3	160 spm	239 W	350 ms		Hamburg Laufen	1,6	0,0			19 m
	10.06 Fri
	11.06 Sat
	12.06 Sun	WA	8,15 km	49:16	6:03/km	95 m	506 kcal	143 bpm	154 bpm	21 °C		42,70	49,36	54	158 spm	217 W	292 ms		Hamburg Laufen St...	3,0	0,0			95 m
	13.06 Mon	FS	6,01 km	30:39	5:06/km	76 m	361 kcal	157 bpm	177 bpm	16 °C		46,29	50,34	52	164 spm	253 W	263 ms		Hamburg Laufen	3,3	0,0			76 m
		WA	0,57 km	3:24	5:58/km	10 m	39 kcal	143 bpm	153 bpm	17 °C		43,41	50,34	3	158 spm	227 W	286 ms		Hamburg Laufen	1,1	0,0			10 m
	14.06 Tue
	15.06 Wed		42,88 km	1:27:51	29,3 km/h	138 m	1 064 kcal	144 bpm	158 bpm	20 °C			54,04	113	84 rpm	198 W			Hamburg Rennradfa...	4,3	0,0	25/- %	66/-°	138 m
	16.06 Thu	DL	9,03 km	56:22	6:15/km	104 m	544 kcal	140 bpm	155 bpm	19 °C		42,19	49,96	67	156 spm	211 W	300 ms		Hamburg Laufen	2,6	0,0			104 m
	17.06 Fri
	18.06 Sat		4,56 km	10:22	26,4 km/h	14 m	112 kcal	130 bpm	159 bpm	24 °C			54,04	9	74 rpm	166 W			Hamburg Rennradfa...	2,0	0,0		70/-°	14 m
			52,28 km	1:53:56	27,5 km/h	147 m	1 206 kcal	131 bpm	144 bpm	23 °C			53,08	98	85 rpm	162 W			Hamburg Rennradfa...	3,5	0,0		68/-°	147 m
	19.06 Sun
	20.06 Mon	DL	9,01 km	52:03	5:47/km	109 m	567 kcal	150 bpm	171 bpm	17 °C		42,34	50,03	69	160 spm	227 W	284 ms		Hamburg Laufen	3,3	0,0			109 m
	21.06 Tue
	22.06 Wed
	23.06 Thu			6:00			8 kcal	61 bpm	73 bpm				50,03	0					Krafttrainin
			42,99 km	1:29:23	28,9 km/h	124 m	979 kcal	136 bpm	167 bpm	29 °C			52,43	98	80 rpm	172 W			Hamburg Rennradfa...	3,6	0,0		69/-°	124 m
	24.06 Fri
	25.06 Sat			6:44			39 kcal	98 bpm	122 bpm				50,03	1					Krafttrainin	0,3
	26.06 Sun		5,01 km	28:29	5:41/km	43 m	340 kcal	153 bpm	169 bpm	20 °C		42,01	50,26	41	160 spm	255 W			Greifswald Laufen	3,2	0,0			43 m
	27.06 Mon			9:29			20 kcal	67 bpm	78 bpm				50,26	0					Krafttrainin
	28.06 Tue		25,03 km	45:04	33,3 km/h	68 m	626 kcal	147 bpm	166 bpm	23 °C			53,59	74	77 rpm	217 W			Hamburg Rennradfa...	4,1	0,0		70/-°	68 m
			11,67 km	26:52	26,1 km/h	50 m	266 kcal	130 bpm	157 bpm	23 °C			53,35	28	68 rpm	167 W			Hamburg Rennradfa...	2,4	0,0		75/-°	50 m
	29.06 Wed			6:24			20 kcal	81 bpm	99 bpm				50,26	1					Krafttrainin	0,1
	30.06 Thu
11x Laufen			57,06 km	5:30:52	5:48/km	668 m	3 632 kcal	149 bpm	177 bpm	18 °C		42,46	49,80	453	158 spm	227 W	287 ms							668 m
8x Radfahren			221,57 km	7:42:04	28,8 km/h	649 m	5 232 kcal	138 bpm	167 bpm	23 °C			53,39	497	79 rpm	179 W						25/- %	70/-°	649 m
4x Sonstiges				28:37			87 kcal	76 bpm	122 bpm				50,16	2