Activity data of spaceman_t

Total distance:	13 887,98 km	Number of activities:	1410x
Total duration:	41d 08:09:04

All years
2024	26x	8 km 36 km	129,94 km -	13:08:11	6:04/km	1 350 m	8 407 kcal	152 bpm	192 bpm	7 °C	38,94	46,94	1209	156 spm	216 W	295 ms	1 350 m
2023	124x	12 km 54 km	648,87 km -	2d 17:15:55	6:02/km	7 361 m	42 097 kcal	151 bpm	188 bpm	13 °C	39,83	48,13	5947	156 spm	218 W	297 ms	7 361 m
2022	103x	11 km 48 km	576,66 km -	2d 09:40:57	6:00/km	6 856 m	36 962 kcal	149 bpm	182 bpm	11 °C	40,88	48,37	4837	156 spm	219 W	302 ms	6 856 m
2021	144x	18 km 77 km	923,37 km -	3d 16:59:03	5:47/km	11 081 m	58 215 kcal	149 bpm	187 bpm	10 °C	42,62	49,90	7431	160 spm	225 W	294 ms	11 081 m
2020	132x	18 km 78 km	939,03 km -	3d 21:11:17	5:57/km	9 351 m	57 781 kcal	145 bpm	181 bpm	10 °C	42,81	50,66	7780	158 spm	217 W	311 ms	9 351 m
2019	220x	30 km 131 km	1 576,17 km -	6d 13:37:38	6:00/km	5 146 m	99 773 kcal	146 bpm	197 bpm	11 °C	42,45	50,71	14087	158 spm	215 W	316 ms	5 146 m
2018	223x	31 km 135 km	1 616,33 km -	6d 16:55:43	5:58/km	4 333 m	119 376 kcal	146 bpm	197 bpm	12 °C	42,55		13279	160 spm			4 333 m
2017	104x	15 km 65 km	773,20 km -	3d 12:17:59	6:32/km	1 505 m	61 721 kcal	146 bpm	194 bpm	13 °C	38,30		7102	154 spm			1 505 m

	2017	2018	2019	2021	2023
1 000m	---	3:56 1x	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	22:15 4x	22:32 2x	---	---
6,0 km	---	---	---	---	---
10,0 km	---	49:29 1x	46:59 2x	---	---
21,1 km	---	---	1:46:47 1x	---	---
42,2 km	---	---	---	---	---
In total	1x	14x	6x	4x	1x

October, 2022, 39. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact	Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	01.10 Sat
	02.10 Sun	DL	8,01 km	49:38	6:12/km	76 m	487 kcal	147 bpm	161 bpm	14 °C		39,92	47,60	76	154 spm	213 W	298 ms		Hamburg Laufen	2,8	0,0			76 m
	03.10 Mon
	04.10 Tue	DL	8,02 km	48:25	6:02/km	120 m	534 kcal	154 bpm	171 bpm	15 °C		38,65	47,54	72	156 spm	218 W	295 ms		Hamburg Laufen	3,5	0,0			120 m
			0,17 km	3:21	19:42/km	9 m	32 kcal	133 bpm	169 bpm	15 °C			47,54	3	110 spm	90 W	1 116 ms		Hamburg Laufen	0,7	0,0			9 m
	05.10 Wed
	06.10 Thu		8,01 km	50:44	6:20/km	124 m	537 kcal	153 bpm	179 bpm	15 °C		36,75	46,98	87	156 spm	207 W	304 ms		Hamburg Laufen	3,3	0,0			124 m
	07.10 Fri	FS	5,59 km	42:06	7:32/km	76 m	381 kcal	150 bpm	180 bpm	14 °C		30,47	47,53	66	150 spm	198 W	422 ms		Hamburg Laufen	2,9	0,0			76 m
	08.10 Sat
	09.10 Sun			2:14:10		156 m	1 104 kcal	130 bpm	145 bpm				47,53	106					Cardio	3,0				156 m
			54,94 km	2:01:50	27,1 km/h	140 m	1 300 kcal	129 bpm	143 bpm	12 °C			51,83	94	76 rpm	167 W			Hamburg Rennradfa...	4,0	0,0		71/-°	140 m
	10.10 Mon	DL	5,01 km	28:52	5:46/km	54 m	321 kcal	154 bpm	179 bpm	16 °C		40,94	47,79	46	158 spm	227 W	288 ms		Hamburg Laufen	3,0	0,0			54 m
		WA	1,19 km	15:12	12:46/km	54 m	151 kcal	138 bpm	157 bpm	16 °C		17,38	47,79	13	100 spm	128 W	1 145 ms		Hamburg Laufen St...	2,1	0,0			54 m
	11.10 Tue
	12.10 Wed
	13.10 Thu
	14.10 Fri		7,19 km	46:11	6:25/km	92 m	476 kcal	149 bpm	163 bpm	13 °C		37,48	47,44	65	154 spm	206 W	308 ms		Hamburg Laufen	3,1	0,0			92 m
	15.10 Sat
	16.10 Sun
	17.10 Mon
	18.10 Tue
	19.10 Wed		0,20 km	4:47	2:24/100m		56 kcal						47,44	4	23 rpm				Schwimmbadschwimmen
			0,23 km	4:47	2:05/100m		64 kcal						47,44	4	24 rpm				Schwimmbadschwimmen
			0,60 km	16:00	2:40/100m		198 kcal						47,44	13					Schwimmbadschwimmen
	20.10 Thu		5,01 km	29:42	5:56/km	49 m	320 kcal	150 bpm	179 bpm	7 °C		41,01	47,75	47	156 spm	222 W	292 ms		Greifswald Laufen	3,1	0,0			49 m
			0,54 km	6:09	11:23/km	7 m	46 kcal	132 bpm	176 bpm	7 °C		21,40	47,75	6	112 spm	95 W	1 081 ms		Greifswald Laufen	0,8	0,0			7 m
	21.10 Fri
	22.10 Sat
	23.10 Sun		54,00 km	1:55:23	28,1 km/h	132 m	1 261 kcal	138 bpm	152 bpm	16 °C			51,67	107	84 rpm	172 W			Hamburg Rennradfa...	4,2	0,0		69/-°	132 m
	24.10 Mon		5,44 km	33:45	6:12/km	60 m	359 kcal	151 bpm	166 bpm	17 °C		38,41	47,79	48	154 spm	213 W	303 ms		Hamburg Laufen	3,2	0,0			60 m
	25.10 Tue
	26.10 Wed
	27.10 Thu
	28.10 Fri	DL	5,46 km	32:10	5:53/km	54 m	381 kcal	162 bpm	173 bpm	19 °C		36,99	48,09	63	156 spm	222 W	297 ms		Hamburg Laufen	3,6	0,0			54 m
	29.10 Sat
	30.10 Sun		54,78 km	1:58:54	27,6 km/h	139 m	1 286 kcal	136 bpm	163 bpm	18 °C			51,47	127	78 rpm	173 W			Hamburg Rennradfa...	4,0	0,0		73/-°	139 m
	31.10 Mon
12x Laufen			59,64 km	6:26:15	6:29/km	775 m	4 025 kcal	150 bpm	180 bpm	14 °C		38,29	47,58	592	150 spm	206 W	365 ms							775 m
3x Schwimmen			1,03 km	25:34	2:29/100m		318 kcal						47,44	21	23 rpm
3x Radfahren			163,72 km	5:56:07	27,6 km/h	411 m	3 847 kcal	134 bpm	163 bpm	15 °C			51,66	328	79 rpm	170 W							71/-°	411 m
1x Sonstiges				2:14:10		156 m	1 104 kcal	130 bpm	145 bpm				47,53	106										156 m