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Activity data of spaceman_t

Total distance:	13 893,48 km	Number of activities:	1411x
Total duration:	41d 08:49:56

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October, 2022, 40. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact		Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	03.10 Mon
	04.10 Tue			DL	8,02 km	48:25	6:02/km	120 m	534 kcal	154 bpm	171 bpm	15 °C		38,65	47,54	72	156 spm	218 W	295 ms			Hamburg Laufen	3,5	0,0			120 m
					0,17 km	3:21	19:42/km	9 m	32 kcal	133 bpm	169 bpm	15 °C			47,54	3	110 spm	90 W	1 116 ms			Hamburg Laufen	0,7	0,0			9 m
	05.10 Wed
	06.10 Thu				8,01 km	50:44	6:20/km	124 m	537 kcal	153 bpm	179 bpm	15 °C		36,75	46,98	87	156 spm	207 W	304 ms			Hamburg Laufen	3,3	0,0			124 m
	07.10 Fri			FS	5,59 km	42:06	7:32/km	76 m	381 kcal	150 bpm	180 bpm	14 °C		30,47	47,53	66	150 spm	198 W	422 ms			Hamburg Laufen	2,9	0,0			76 m
	08.10 Sat
	09.10 Sun					2:14:10		156 m	1 104 kcal	130 bpm	145 bpm				47,53	106						Cardio	3,0				156 m
					54,94 km	2:01:50	27,1 km/h	140 m	1 300 kcal	129 bpm	143 bpm	12 °C			51,83	94	76 rpm	167 W				Hamburg Rennradfa...	4,0	0,0		71/-°	140 m
4x Laufen					21,79 km	2:24:36	6:38/km	329 m	1 484 kcal	151 bpm	180 bpm	14 °C		37,68	47,34	228	152 spm	205 W	354 ms								329 m
1x Radfahren					54,94 km	2:01:50	27,1 km/h	140 m	1 300 kcal	129 bpm	143 bpm	12 °C			51,83	94	76 rpm	167 W								71/-°	140 m
1x Sonstiges						2:14:10		156 m	1 104 kcal	130 bpm	145 bpm				47,53	106											156 m

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