Activity data of spaceman_t

Total distance:	13 887,98 km	Number of activities:	1410x
Total duration:	41d 08:09:04

All years
2024	26x	8 km 34 km	129,94 km -	13:08:11	6:04/km	1 350 m	8 407 kcal	152 bpm	192 bpm	7 °C	38,94	46,94	1209	156 spm	216 W	295 ms	1 350 m
2023	124x	12 km 54 km	648,87 km -	2d 17:15:55	6:02/km	7 361 m	42 097 kcal	151 bpm	188 bpm	13 °C	39,83	48,13	5947	156 spm	218 W	297 ms	7 361 m
2022	103x	11 km 48 km	576,66 km -	2d 09:40:57	6:00/km	6 856 m	36 962 kcal	149 bpm	182 bpm	11 °C	40,88	48,37	4837	156 spm	219 W	302 ms	6 856 m
2021	144x	18 km 77 km	923,37 km -	3d 16:59:03	5:47/km	11 081 m	58 215 kcal	149 bpm	187 bpm	10 °C	42,62	49,90	7431	160 spm	225 W	294 ms	11 081 m
2020	132x	18 km 78 km	939,03 km -	3d 21:11:17	5:57/km	9 351 m	57 781 kcal	145 bpm	181 bpm	10 °C	42,81	50,66	7780	158 spm	217 W	311 ms	9 351 m
2019	220x	30 km 131 km	1 576,17 km -	6d 13:37:38	6:00/km	5 146 m	99 773 kcal	146 bpm	197 bpm	11 °C	42,45	50,71	14087	158 spm	215 W	316 ms	5 146 m
2018	223x	31 km 135 km	1 616,33 km -	6d 16:55:43	5:58/km	4 333 m	119 376 kcal	146 bpm	197 bpm	12 °C	42,55		13279	160 spm			4 333 m
2017	104x	15 km 65 km	773,20 km -	3d 12:17:59	6:32/km	1 505 m	61 721 kcal	146 bpm	194 bpm	13 °C	38,30		7102	154 spm			1 505 m

	2017	2018	2019	2021	2023
1 000m	---	3:56 1x	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	22:15 4x	22:32 2x	---	---
6,0 km	---	---	---	---	---
10,0 km	---	49:29 1x	46:59 2x	---	---
21,1 km	---	---	1:46:47 1x	---	---
42,2 km	---	---	---	---	---
In total	1x	14x	6x	4x	1x

February, 2023, 5. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact	Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	01.02 Wed
	02.02 Thu	DL	6,01 km	38:33	6:25/km	69 m	395 kcal	150 bpm	169 bpm	6 °C		37,20	46,71	49	154 spm	207 W	309 ms		Hamburg Laufen	3,2	0,0			69 m
	03.02 Fri
	04.02 Sat	TDL	4,34 km	23:52	5:30/km	31 m	262 kcal	157 bpm	177 bpm	4 °C		42,18	46,96	37	160 spm	235 W	294 ms		Hamburg Laufen	3,1	0,0			31 m
	05.02 Sun	DL	5,04 km	31:42	6:17/km	37 m	321 kcal	146 bpm	160 bpm	0 °C		39,55	47,09	35	156 spm	210 W	302 ms		Hamburg Laufen	2,9	0,0			37 m
	06.02 Mon
	07.02 Tue
	08.02 Wed	DL	6,41 km	36:38	5:43/km	64 m	417 kcal	161 bpm	176 bpm	2 °C		38,77	46,95	69	158 spm	230 W	284 ms		Hamburg Laufen	3,7	0,0			64 m
	09.02 Thu
	10.02 Fri		6,43 km	43:12	6:43/km	72 m	403 kcal	145 bpm	161 bpm	5 °C		36,79	46,54	50	152 spm	199 W	318 ms		Hamburg Laufen	2,7	0,0			72 m
	11.02 Sat
	12.02 Sun	DL	6,04 km	34:24	5:42/km	56 m	396 kcal	160 bpm	188 bpm	6 °C		39,29	46,92	61	160 spm	230 W	282 ms		Greifswald Laufen	3,7	0,0			56 m
	13.02 Mon
	14.02 Tue	DL	5,10 km	31:48	6:14/km	51 m	330 kcal	148 bpm	164 bpm	7 °C		39,25	47,36	44	154 spm	213 W	302 ms		Hamburg Laufen	3,0	0,0			51 m
	15.02 Wed
	16.02 Thu
	17.02 Fri
	18.02 Sat
	19.02 Sun	DL	8,07 km	49:06	6:05/km	86 m	559 kcal	159 bpm	170 bpm	5 °C		36,55	47,45	92	156 spm	216 W	297 ms		Hamburg Laufen	4,0	0,0			86 m
	20.02 Mon
	21.02 Tue	TDL	4,33 km	24:03	5:33/km	43 m	269 kcal	157 bpm	179 bpm	8 °C		41,67	47,35	40	160 spm	234 W	280 ms		Hamburg Laufen	3,1	0,0			43 m
	22.02 Wed
	23.02 Thu	DL	6,01 km	36:36	6:05/km	51 m	375 kcal	148 bpm	166 bpm	8 °C		40,41	47,25	54	158 spm	216 W	293 ms		Hamburg Laufen	3,1	0,0			51 m
		WA	0,88 km	5:38	6:24/km	21 m	55 kcal	142 bpm	157 bpm	8 °C		40,15	47,25	7	154 spm	224 W	359 ms		Hamburg Laufen St...	2,0	0,0			21 m
	24.02 Fri
	25.02 Sat		5,23 km	31:07	5:57/km	52 m	330 kcal	148 bpm	163 bpm	3 °C		41,58	47,79	45	158 spm	220 W	290 ms		Hamburg Laufen	3,1	0,0			52 m
	26.02 Sun
	27.02 Mon
	28.02 Tue		0,19 km	1:42	8:57/km		12 kcal							2		150 W
		DL	4,13 km	35:05	8:30/km		292 kcal	149 bpm	183 bpm			26,45		47		159 W			Laufband Dienstre...
14x Laufen			68,21 km	7:03:26	6:12/km	633 m	4 416 kcal	152 bpm	188 bpm	4 °C		39,04	47,11	632	156 spm	212 W	297 ms							633 m