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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 27.03 Mon | ||||||||||||||||||||||||||||
| 28.03 Tue | DL | 8,01 km | 47:25 | 5:55/km | 101 m | 505 kcal | 153 bpm | 168 bpm | 6 °C | 39,96 | 47,37 | 68 | 158 spm | 222 W | 289 ms | Hamburg Laufen | 3,5 | 0,0 | 101 m | |||||||||
| 29.03 Wed | ||||||||||||||||||||||||||||
| 30.03 Thu | ||||||||||||||||||||||||||||
| 31.03 Fri | DL | 6,39 km | 37:56 | 5:56/km | 63 m | 411 kcal | 154 bpm | 174 bpm | 11 °C | 39,46 | 47,98 | 58 | 156 spm | 223 W | 288 ms | Hamburg Laufen | 3,3 | 0,0 | 63 m | |||||||||
| 01.04 Sat | ||||||||||||||||||||||||||||
| 02.04 Sun | ||||||||||||||||||||||||||||
| 2x Laufen | 14,40 km | 1:25:21 | 5:56/km | 164 m | 916 kcal | 153 bpm | 174 bpm | 8 °C | 39,74 | 47,64 | 126 | 156 spm | 222 W | 288 ms | 164 m | |||||||||||||
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