Activity data of spaceman_t

Total distance:	13 887,98 km	Number of activities:	1410x
Total duration:	41d 08:09:04

All years
2024	26x	8 km 36 km	129,94 km -	13:08:11	6:04/km	1 350 m	8 407 kcal	152 bpm	192 bpm	7 °C	38,94	46,94	1209	156 spm	216 W	295 ms	1 350 m
2023	124x	12 km 54 km	648,87 km -	2d 17:15:55	6:02/km	7 361 m	42 097 kcal	151 bpm	188 bpm	13 °C	39,83	48,13	5947	156 spm	218 W	297 ms	7 361 m
2022	103x	11 km 48 km	576,66 km -	2d 09:40:57	6:00/km	6 856 m	36 962 kcal	149 bpm	182 bpm	11 °C	40,88	48,37	4837	156 spm	219 W	302 ms	6 856 m
2021	144x	18 km 77 km	923,37 km -	3d 16:59:03	5:47/km	11 081 m	58 215 kcal	149 bpm	187 bpm	10 °C	42,62	49,90	7431	160 spm	225 W	294 ms	11 081 m
2020	132x	18 km 78 km	939,03 km -	3d 21:11:17	5:57/km	9 351 m	57 781 kcal	145 bpm	181 bpm	10 °C	42,81	50,66	7780	158 spm	217 W	311 ms	9 351 m
2019	220x	30 km 131 km	1 576,17 km -	6d 13:37:38	6:00/km	5 146 m	99 773 kcal	146 bpm	197 bpm	11 °C	42,45	50,71	14087	158 spm	215 W	316 ms	5 146 m
2018	223x	31 km 135 km	1 616,33 km -	6d 16:55:43	5:58/km	4 333 m	119 376 kcal	146 bpm	197 bpm	12 °C	42,55		13279	160 spm			4 333 m
2017	104x	15 km 65 km	773,20 km -	3d 12:17:59	6:32/km	1 505 m	61 721 kcal	146 bpm	194 bpm	13 °C	38,30		7102	154 spm			1 505 m

	2017	2018	2019	2021	2023
1 000m	---	3:56 1x	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	22:15 4x	22:32 2x	---	---
6,0 km	---	---	---	---	---
10,0 km	---	49:29 1x	46:59 2x	---	---
21,1 km	---	---	1:46:47 1x	---	---
42,2 km	---	---	---	---	---
In total	1x	14x	6x	4x	1x

April, 2023, 13. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact	Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	01.04 Sat
	02.04 Sun
	03.04 Mon	DL	7,02 km	44:48	6:23/km	66 m	425 kcal	142 bpm	152 bpm	5 °C		40,31	47,83	47	154 spm	209 W	300 ms		Hamburg Laufen	2,6	0,0			66 m
		WA	1,09 km	6:05	5:35/km	16 m	54 kcal	139 bpm	152 bpm	5 °C		48,89	47,59	6	160 spm	231 W	315 ms		Hamburg Laufen	2,0	0,0			16 m
	04.04 Tue	DL	6,39 km	35:02	5:29/km	72 m	391 kcal	154 bpm	174 bpm	6 °C		43,53	48,38	62	166 spm	237 W	266 ms		Hamburg Laufen	3,4	0,0			72 m
	05.04 Wed
	06.04 Thu	DL	6,41 km	37:54	5:55/km	87 m	392 kcal	145 bpm	166 bpm	8 °C		43,08	48,55	53	158 spm	224 W	284 ms		Hamburg Laufen	2,9	0,0			87 m
	07.04 Fri
	08.04 Sat
	09.04 Sun		6,15 km	34:39	5:38/km	59 m	508 kcal							38	158 spm	229 W	293 ms			1,0	0,0			59 m
	10.04 Mon
	11.04 Tue
	12.04 Wed
	13.04 Thu	DL	6,01 km	35:49	5:58/km	78 m	401 kcal	153 bpm	164 bpm	10 °C		39,63	48,30	58	158 spm	219 W	290 ms		Hamburg Laufen	3,3	0,0			78 m
	14.04 Fri	DL	6,01 km	38:32	6:25/km	67 m	372 kcal	144 bpm	158 bpm	11 °C		39,34	47,88	51	154 spm	207 W	308 ms		Hamburg Laufen	2,7	0,0			67 m
		WA	0,88 km	4:48	5:27/km	24 m	46 kcal	142 bpm	153 bpm	11 °C		48,92	47,65	5	160 spm	238 W	322 ms		Hamburg Laufen St...	2,0	0,0			24 m
	15.04 Sat
	16.04 Sun	DL	8,06 km	46:57	5:50/km	78 m	505 kcal	152 bpm	168 bpm	9 °C		41,14	48,10	76	158 spm	225 W	285 ms		Hamburg Laufen	3,4	0,0			78 m
	17.04 Mon
	18.04 Tue		6,43 km	37:01	5:45/km	79 m	392 kcal	152 bpm	174 bpm	11 °C		41,75	48,27	58	160 spm	228 W	282 ms		Hamburg Laufen	3,1	0,0			79 m
	19.04 Wed
	20.04 Thu
	21.04 Fri	DL	6,01 km	34:34	5:45/km	62 m	390 kcal	153 bpm	170 bpm	15 °C		41,41	48,38	61	158 spm	229 W	277 ms		Hamburg Laufen	3,5	0,0			62 m
		WA	0,87 km	4:58	5:43/km	20 m	53 kcal	150 bpm	159 bpm	15 °C		42,96	48,14	8	158 spm	228 W	333 ms		Hamburg Laufen	2,3	0,0			20 m
	22.04 Sat
	23.04 Sun
	24.04 Mon
	25.04 Tue
	26.04 Wed
	27.04 Thu
	28.04 Fri
	29.04 Sat
	30.04 Sun
12x Laufen			61,33 km	6:01:07	5:53/km	708 m	3 929 kcal	148 bpm	174 bpm	9 °C		41,23	48,17	523	158 spm	222 W	289 ms							708 m