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Activity data of todmirror

Total distance:	14 213,77 km	Number of activities:	1312x
Total duration:	50d 13:36:13

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December, 2015, 49. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	01.12 Tue				5 °C	TDL		9,3 km	51:43	5:34/km	86 %	40 m	677 kcal		Laufen	114	39,23
	02.12 Wed
	03.12 Thu
	04.12 Fri
	05.12 Sat				8 °C			10,1 km	1:03:48	6:18/km	83 %	32 m	753 kcal		10km mit 8 Strides	130	35,01
	06.12 Sun				11 °C	LL		16,6 km	1:42:08	6:08/km	87 %	47 m	1 285 kcal		Laufen	238	33,73
	07.12 Mon
	08.12 Tue
	09.12 Wed				7 °C	DL		10,0 km	55:33	5:33/km	83 %	24 m	654 kcal		Crescendo	113	40,88
	10.12 Thu
	11.12 Fri				6 °C			10,2 km	58:05	5:42/km	81 %	32 m	661 kcal		10km mit 8 Strides	109	41,16
	12.12 Sat
	13.12 Sun				6 °C	LL		18,4 km	1:47:19	5:50/km	83 %	83 m	1 243 kcal		Laufen (Straße)	209	38,94
	14.12 Mon
	15.12 Tue				4 °C			11,0 km	1:02:11	5:39/km		56 m	675 kcal		Laufen - Crescendo	96
	16.12 Wed
	17.12 Thu
	18.12 Fri
	19.12 Sat
	20.12 Sun
	21.12 Mon
	22.12 Tue
	23.12 Wed
	24.12 Thu
	25.12 Fri
	26.12 Sat
	27.12 Sun
	28.12 Mon				5 °C			6,9 km	42:27	6:08/km	78 %	22 m	449 kcal		Laufen	69	39,88
	29.12 Tue
	30.12 Wed
	31.12 Thu				2 °C			8,0 km	43:14	5:23/km	84 %	45 m	515 kcal		Laufen	89	42,22
9x Laufen					6 °C			100,6 km	9:46:28	5:50/km	83 %	381 m	6 912 kcal			1167	38,27

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