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Activity data of todmirror

Total distance:	14 213,77 km	Number of activities:	1312x
Total duration:	50d 13:36:13

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January, 2016, 1. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	04.01 Mon
	05.01 Tue							13,3 km	1:24:00	6:19/km			1 232 kcal			130
	06.01 Wed				-6 °C			9,2 km	48:23	5:17/km	85 %	41 m	583 kcal		Laufen	104	42,28
	07.01 Thu
	08.01 Fri
	09.01 Sat				2 °C			22,7 km	2:15:09	5:57/km	82 %	118 m	1 559 kcal		Laufen	254	38,32
	10.01 Sun				2 °C			10,0 km	1:01:41	6:09/km	79 %	24 m	671 kcal		Laufen	105	38,49
4x Laufen					0 °C			55,2 km	5:29:13	5:58/km	82 %	183 m	4 045 kcal			593	39,15

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