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Activity data of todmirror

Total distance:	14 213,77 km	Number of activities:	1312x
Total duration:	50d 13:36:13

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December, 2016, 48. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	01.12 Thu
	02.12 Fri
	03.12 Sat
	04.12 Sun
	05.12 Mon
	06.12 Tue
	07.12 Wed
	08.12 Thu
	09.12 Fri
	10.12 Sat				8 °C	DL		9,1 km	54:58	6:02/km	77 %	21 m	659 kcal			83	40,96	258 ms	8,9 cm	50,08
	11.12 Sun				9 °C	LL		21,2 km	2:13:26	6:18/km	82 %	83 m	1 634 kcal			255	35,74	268 ms	8,3 cm	49,22
	12.12 Mon
	13.12 Tue					DL		8,2 km	48:00	5:50/km			474 kcal			80
	14.12 Wed
	15.12 Thu				1 °C	TDL		11,8 km	1:02:27	5:18/km	83 %	43 m	761 kcal			125	43,32	252 ms	9,8 cm	47,64
	16.12 Fri
	17.12 Sat				1 °C	DL		10,1 km	56:38	5:36/km	76 %	22 m	642 kcal			83	45,82	248 ms	8,8 cm	48,72
	18.12 Sun				5 °C	LL		28,0 km	2:55:52	6:17/km	76 %	81 m	1 723 kcal			248	40,23	262 ms	8,0 cm	49,60
	19.12 Mon
	20.12 Tue				1 °C	DL		13,1 km	1:14:18	5:41/km	79 %	21 m	858 kcal			125	42,48	259 ms	9,1 cm	49,14
	21.12 Wed
	22.12 Thu				6 °C	DL		11,8 km	1:11:57	6:07/km	73 %	38 m	748 kcal			88	43,62	262 ms	8,6 cm	49,53
	23.12 Fri
	24.12 Sat				7 °C	DL		10,1 km	1:00:15	5:57/km	76 %	28 m	689 kcal		10km w/ 6 strides	88	42,64	253 ms	8,8 cm	49,69
	25.12 Sun
	26.12 Mon
	27.12 Tue
	28.12 Wed
	29.12 Thu
	30.12 Fri
	31.12 Sat
9x Laufen					5 °C			123,4 km	12:17:51	5:59/km	78 %	337 m	8 188 kcal			1175	40,96	259 ms	8,6 cm	49,27

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