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Activity data of todmirror

Total distance: 14 187,66 km Number of activities: 1308x todmirror
Total duration: 50d 11:10:22

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Temp. Type Distance Duration Pace avg. HR Elev. Energy Splits Title TRIMP VO2max Ground contact Vertical oscillation VO2max (file)
19.12  Mon
20.12  Tue 1 °C DL 13,1 km 1:14:18 5:41/km 79 % 21 m 858 kcal 125 42,48 259 ms 9,1 cm 49,14
21.12  Wed
22.12  Thu 6 °C DL 11,8 km 1:11:57 6:07/km 73 % 38 m 748 kcal 88 43,62 262 ms 8,6 cm 49,53
23.12  Fri
24.12  Sat 7 °C DL 10,1 km 1:00:15 5:57/km 76 % 28 m 689 kcal 10km w/ 6 strides 88 42,64 253 ms 8,8 cm 49,69
25.12  Sun
3x Laufen 4 °C 35,0 km 3:26:30 5:54/km 76 % 87 m 2 295 kcal 301 42,92 258 ms 8,8 cm 49,44

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