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Activity data of todmirror

Total distance: 12 269,69 km Number of activities: 1012x todmirror
Total duration: 44d 02:02:44

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Athlete: todmirror – RUNALYZE
Temp. Type Distance Duration Pace avg. HR Elev. Energy Splits Title TRIMP VO2max Ground contact Vertical oscillation VO2max (file)
01.01  Sun
02.01  Mon 4 °C DL 10,0 km 58:30 5:51/km 78 % 675 kcal 93 41,73 253 ms 9,0 cm 49,40
03.01  Tue
04.01  Wed 5 °C DL 12,8 km 1:12:57 5:42/km 78 % 8 m 897 kcal 113 43,49 251 ms 7,9 cm 49,57
05.01  Thu -4 °C DL 15,0 km 1:25:29 5:41/km 77 % 16 m 1 000 kcal 129 44,01 248 ms 8,0 cm 49,62
06.01  Fri
07.01  Sat -2 °C RG 8,2 km 52:46 6:27/km 76 % 30 m 625 kcal 76 38,62 259 ms 8,6 cm 50,45
08.01  Sun 2 °C LL 20,3 km 1:58:08 5:49/km 75 % 37 m 1 235 kcal 164 44,60 251 ms 8,6 cm 48,65
09.01  Mon
10.01  Tue
11.01  Wed
12.01  Thu
13.01  Fri
14.01  Sat
15.01  Sun
16.01  Mon
17.01  Tue
18.01  Wed
19.01  Thu
20.01  Fri
21.01  Sat
22.01  Sun
23.01  Mon
24.01  Tue -3 °C TDL 8,6 km 44:57 5:12/km 83 % 25 m 546 kcal 88 44,75 246 ms 8,8 cm 48,89
25.01  Wed
26.01  Thu
27.01  Fri
28.01  Sat 8 °C LL 20,0 km 2:06:53 6:20/km 81 % 246 m 1 462 kcal 225 36,84 260 ms 8,7 cm 49,70
29.01  Sun 6 °C DL 9,5 km 55:35 5:51/km 79 % 58 m 665 kcal 95 41,18 251 ms 8,7 cm 48,94
30.01  Mon
31.01  Tue 2 °C DL 12,3 km 1:09:35 5:40/km 81 % 47 m 852 kcal 127 41,56 256 ms 9,1 cm 49,32
9x Laufen 2 °C 116,8 km 11:24:50 5:52/km 78 % 467 m 7 957 kcal 1110 41,69 253 ms 8,5 cm 49,37

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