All years
2021	23x	12 km/week 53 km/month	2 °C	183,2 km	17:36:09	5:46/km	74 %	535 m	10912 kcal	1186	43.92	268 ms	5.8 cm	47.33
2020	123x	24 km/week 107 km/month	10 °C	1 279,8 km	5d 00:59:41	5:40/km	72 %	5.235 m	73851 kcal	9111	46.46	270 ms	5.9 cm	48.26
2019	156x	32 km/week 138 km/month	10 °C	1 657,3 km	6d 17:06:54	5:50/km	73 %	5.840 m	93623 kcal	13525	45.27	278 ms	6.0 cm	46.76
2018	154x	37 km/week 160 km/month	13 °C	1 920,7 km	8d 08:19:08	6:15/km	73 %	5.922 m	122071 kcal	18104	44.64	344 ms	6.0 cm	44.52
2017	154x	39 km/week 168 km/month	11 °C	2 019,4 km	8d 05:22:49	5:52/km	73 %	7.177 m	133217 kcal	18156	44.79	252 ms	6.5 cm	47.38
2016	156x	39 km/week 169 km/month	13 °C	2 024,1 km	8d 01:49:32	5:45/km	77 %	6.026 m	138540 kcal	19988	43.81	254 ms	9.0 cm	49.33
2015	52x	25 km/week 107 km/month	12 °C	558,1 km	2d 07:57:21	6:01/km	81 %	2.207 m	44959 kcal	6374	39.37

	2015	2016	2017	2018
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	---	22:10 1x	---	---
10,0 km	---	---	45:02 1x	44:44 1x
21,1 km	---	1:43:51 2x	---	---
42,2 km	---	4:10:01 1x	---	3:55:41 1x
In total	1x	4x	1x	3x

January, 2017, 52. week

You can select any time range by selecting two dates.

Show selection

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	01.01 Sun
	02.01 Mon	4 °C	DL	10,0 km	58:30	5:51/km	78 %		675 kcal			93	41.73	253 ms	9.0 cm	49.40
	03.01 Tue
	04.01 Wed	5 °C	DL	12,8 km	1:12:57	5:42/km	78 %	8 m	897 kcal			113	43.49	251 ms	7.9 cm	49.57
	05.01 Thu	-4 °C	DL	15,0 km	1:25:29	5:41/km	77 %	16 m	1000 kcal			129	44.01	248 ms	8.0 cm	49.62
	06.01 Fri
	07.01 Sat	-2 °C	RG	8,2 km	52:46	6:27/km	76 %	30 m	625 kcal			76	38.62	259 ms	8.6 cm	50.45
	08.01 Sun	2 °C	LL	20,3 km	1:58:08	5:49/km	75 %	37 m	1235 kcal			164	44.60	251 ms	8.6 cm	48.65
	09.01 Mon
	10.01 Tue
	11.01 Wed
	12.01 Thu
	13.01 Fri
	14.01 Sat
	15.01 Sun
	16.01 Mon
	17.01 Tue
	18.01 Wed
	19.01 Thu
	20.01 Fri
	21.01 Sat
	22.01 Sun
	23.01 Mon
	24.01 Tue	-3 °C	TDL	8,6 km	44:57	5:12/km	83 %	25 m	546 kcal			88	44.75	246 ms	8.8 cm	48.89
	25.01 Wed
	26.01 Thu
	27.01 Fri
	28.01 Sat	8 °C	LL	20,0 km	2:06:53	6:20/km	81 %	246 m	1462 kcal			225	36.84	260 ms	8.7 cm	49.70
	29.01 Sun	6 °C	DL	9,5 km	55:35	5:51/km	79 %	58 m	665 kcal			95	41.18	251 ms	8.7 cm	48.94
	30.01 Mon
	31.01 Tue	2 °C	DL	12,3 km	1:09:35	5:40/km	81 %	47 m	852 kcal			127	41.56	256 ms	9.1 cm	49.32
	01.02 Wed
	02.02 Thu	3 °C	TDL	9,3 km	48:01	5:09/km	81 %	49 m	601 kcal		erstmals mit Sots...	89	46.71			49.27
	03.02 Fri
	04.02 Sat	4 °C	LL	21,3 km	2:05:33	5:53/km	79 %	61 m	1495 kcal			205	41.14	257 ms	8.3 cm	49.83
	05.02 Sun	2 °C	DL	10,3 km	1:00:48	5:55/km	78 %	17 m	684 kcal			98	41.22	256 ms	8.6 cm	49.50
	06.02 Mon
	07.02 Tue	-1 °C	FS	11,9 km	1:05:04	5:29/km	77 %	38 m	733 kcal			97	46.73			49.41
	08.02 Wed
	09.02 Thu	-4 °C	DL	16,6 km	1:34:43	5:42/km	76 %	74 m	1389 kcal			138	45.05	256 ms	8.6 cm	49.75
	10.02 Fri
	11.02 Sat	-2 °C	LL	24,4 km	2:21:58	5:50/km	73 %	50 m	1376 kcal			176	46.26			50.99
	12.02 Sun	-2 °C	RG	8,5 km	54:35	6:25/km	68 %	45 m	492 kcal			55	44.55			51.53
	13.02 Mon
	14.02 Tue	-4 °C	IT	15,5 km	1:23:08	5:22/km	79 %	46 m	1021 kcal			142	45.68			51.39
	15.02 Wed
	16.02 Thu	4 °C	DL	13,0 km	1:11:30	5:29/km	79 %	46 m	871 kcal			122	44.48			51.57
	17.02 Fri
	18.02 Sat	5 °C	DL	10,1 km	57:06	5:40/km	71 %	21 m	562 kcal			65	49.77			51.35
	19.02 Sun	5 °C	LL	24,0 km	2:24:45	6:02/km	72 %	83 m	1339 kcal			177	44.85	254 ms	8.4 cm	51.57
	20.02 Mon
	21.02 Tue	5 °C	DL	15,4 km	1:24:51	5:31/km	76 %	68 m	917 kcal			123	47.29			51.26
	22.02 Wed	6 °C	IT	10,1 km	58:46	5:49/km	75 %	8 m	656 kcal			86	44.56			51.69
	23.02 Thu
	24.02 Fri	3 °C	DL	11,8 km	1:10:07	5:57/km	72 %	36 m	720 kcal			85	45.51			51.67
	25.02 Sat
	26.02 Sun	7 °C	LL	27,9 km	2:48:51	6:04/km	78 %	16 m	1914 kcal			276	39.91			51.64
	27.02 Mon
	28.02 Tue	5 °C	TDL	15,1 km	1:21:22	5:23/km		43 m	1156 kcal			226				50.81
	01.03 Wed
	02.03 Thu	7 °C	DL	12,9 km	1:15:50	5:52/km	76 %	25 m	847 kcal			108	43.66			50.81
	03.03 Fri	10 °C	DL	17,2 km	1:40:26	5:51/km	73 %	51 m	988 kcal			125	46.13			50.51
	04.03 Sat
	05.03 Sun	9 °C	LL	30,2 km	3:00:06	5:58/km	73 %		2641 kcal		durch Erziehungsp...	228	44.43
	06.03 Mon
	07.03 Tue	3 °C	DL	13,9 km	1:19:01	5:42/km	71 %	29 m	728 kcal			89	49.47			51.09
	08.03 Wed
	09.03 Thu	7 °C	TDL	19,6 km	1:44:37	5:20/km	81 %	102 m	1289 kcal			190	44.75			52.02
	10.03 Fri
	11.03 Sat	7 °C	LL	32,0 km	3:08:19	5:53/km	72 %	124 m	1657 kcal			226	46.74			51.77
	12.03 Sun	2 °C	RG	11,7 km	1:14:20	6:21/km	67 %	51 m	599 kcal			70	46.45			51.37
	13.03 Mon
	14.03 Tue	5 °C	IT	10,5 km	1:00:41	5:46/km	74 %	8 m	618 kcal			88	45.46			51.37
	15.03 Wed	6 °C	DL	12,5 km	1:11:52	5:46/km	73 %	40 m	726 kcal			92	46.51			51.66
	16.03 Thu
	17.03 Fri
	18.03 Sat	8 °C	DL	5,3 km	31:27	5:59/km	75 %	18 m	332 kcal			47	43.07			51.82
	19.03 Sun	3 °C	DL	2,0 km	14:00	7:00/km			205 kcal			23
		3 °C	WK	10,0 km	45:02	4:30/km	92 %	29 m	660 kcal			128	45.38			51.51
	20.03 Mon
	21.03 Tue	4 °C	DL	18,5 km	1:51:00	6:00/km	69 %	57 m	1628 kcal			103	47.76			51.21
	22.03 Wed
	23.03 Thu	5 °C	DL	11,1 km	1:00:02	5:24/km	77 %	35 m	697 kcal			94	47.04			51.58
	24.03 Fri	10 °C	DL	14,0 km	1:24:56	6:03/km	69 %	51 m	753 kcal			90	46.81			51.69
	25.03 Sat
	26.03 Sun	11 °C	LL	30,0 km	2:51:18	5:42/km	80 %	24 m	2056 kcal			294	41.78			51.79
	27.03 Mon
	28.03 Tue	9 °C	IT	10,3 km	59:12	5:46/km		8 m	783 kcal			164				51.12
	29.03 Wed
	30.03 Thu
	31.03 Fri
	01.04 Sat	14 °C	DL	9,8 km	56:51	5:49/km		38 m	758 kcal			95				51.12
	02.04 Sun	14 °C	LL	27,2 km	2:32:00	5:35/km	81 %	80 m	1927 kcal			276	42.13	239 ms	9.2 cm	51.12
		16 °C	WA	3,9 km	25:07	6:29/km	77 %	13 m	317 kcal			38	38.04	257 ms	8.3 cm	51.05
	03.04 Mon
	04.04 Tue	11 °C	DL	11,8 km	1:06:22	5:38/km	74 %	43 m	703 kcal			90	46.99	243 ms	8.8 cm	49.72
	05.04 Wed
	06.04 Thu
	07.04 Fri	8 °C	DL	7,8 km	45:33	5:52/km		35 m	584 kcal			76				50.88
	08.04 Sat
	09.04 Sun	18 °C	DL	13,1 km	1:12:03	5:31/km		29 m	986 kcal			120				50.88
	10.04 Mon
	11.04 Tue	9 °C	DL	8,2 km	48:10	5:54/km	71 %	28 m	481 kcal			55	46.96	249 ms	8.9 cm	50.88
	12.04 Wed
	13.04 Thu
	14.04 Fri	10 °C	DL	20,9 km	1:59:00	5:42/km		62 m	1546 kcal			198
	15.04 Sat
	16.04 Sun	8 °C	DL	12,1 km	1:13:18	6:04/km		49 m	1075 kcal			122
	17.04 Mon
	18.04 Tue	3 °C	DL	8,3 km	43:05	5:13/km	79 %	22 m	519 kcal			74	47.21			50.93
	19.04 Wed
	20.04 Thu
	21.04 Fri
	22.04 Sat
	23.04 Sun
	24.04 Mon
	25.04 Tue
	26.04 Wed
	27.04 Thu
	28.04 Fri
	29.04 Sat
	30.04 Sun
	01.05 Mon	10 °C	DL	15,8 km	1:25:23	5:25/km	74 %	371 m	912 kcal			117	50.43			51.14
	02.05 Tue	13 °C	DL	8,1 km	46:22	5:43/km		33 m	617 kcal			77				51.05
	03.05 Wed
	04.05 Thu	8 °C	DL	8,6 km	44:52	5:13/km	84 %	17 m	592 kcal			94	43.76			51.05
	05.05 Fri
	06.05 Sat	16 °C	DL	13,3 km	1:12:54	5:28/km	79 %	32 m	861 kcal			121	44.94			50.93
	07.05 Sun	18 °C	DL	14,5 km	1:22:28	5:42/km		22 m	1102 kcal			137				50.75
	08.05 Mon
	09.05 Tue	1 °C	DL	5,2 km	32:03	6:13/km		20 m	384 kcal			53				50.75
	10.05 Wed
	11.05 Thu	3 °C	DL	7,0 km	41:47	5:58/km	71 %	28 m	390 kcal			47	46.85			50.75
	12.05 Fri
	13.05 Sat	14 °C	DL	5,3 km	30:52	5:51/km		17 m	397 kcal			51				50.87
	14.05 Sun	15 °C	DL	36,7 km	3:49:54	6:16/km		152 m	2813 kcal			383				50.87
	15.05 Mon
	16.05 Tue
	17.05 Wed
	18.05 Thu	17 °C	DL	7,9 km	48:37	6:09/km		40 m	609 kcal			81				50.87
	19.05 Fri
	20.05 Sat	15 °C	TDL	13,3 km	1:07:30	5:05/km	85 %	22 m	896 kcal			147	44.26			50.87
	21.05 Sun	21 °C	DL	15,4 km	1:32:45	6:02/km		85 m	1202 kcal			154				51.00
	22.05 Mon
	23.05 Tue	17 °C	DL	13,8 km	1:15:07	5:28/km		51 m	1046 kcal			125				51.00
	24.05 Wed
	25.05 Thu	19 °C	LL	20,0 km	2:01:44	6:05/km	74 %	129 m	1785 kcal			164	42.79			51.00
	26.05 Fri
	27.05 Sat
	28.05 Sun	21 °C	LL	21,5 km	2:19:25	6:29/km		62 m	1629 kcal			274				50.21
	29.05 Mon
	30.05 Tue	18 °C	DL	8,3 km	48:01	5:46/km	71 %	21 m	447 kcal			55	48.68			50.21
	31.05 Wed
	01.06 Thu
	02.06 Fri
	03.06 Sat
	04.06 Sun
	05.06 Mon
	06.06 Tue	13 °C	DL	12,3 km	1:09:20	5:38/km		90 m	988 kcal			115				50.38
	07.06 Wed
	08.06 Thu
	09.06 Fri
	10.06 Sat
	11.06 Sun	21 °C	DL	14,4 km	1:30:03	6:15/km	79 %	62 m	1066 kcal			149	38.25			50.38
	12.06 Mon
	13.06 Tue	15 °C	DL	9,5 km	1:00:40	6:24/km	69 %	57 m	555 kcal			65	43.93	249 ms	8.7 cm	48.61
	14.06 Wed
	15.06 Thu
	16.06 Fri
	17.06 Sat	19 °C	DL	63,6 km	9:00:00	8:29/km		57 m	7920 kcal			899				48.63
	18.06 Sun
	19.06 Mon
	20.06 Tue
	21.06 Wed
	22.06 Thu
	23.06 Fri	17 °C	DL	5,2 km	33:11	6:26/km		19 m	374 kcal			55				48.63
	24.06 Sat
	25.06 Sun	18 °C	DL	6,3 km	45:58	7:20/km		122 m	463 kcal			77				48.63
	26.06 Mon
	27.06 Tue	18 °C	DL	8,3 km	47:51	5:46/km		32 m	646 kcal			80				48.63
	28.06 Wed
	29.06 Thu	18 °C	DL	8,1 km	44:19	5:27/km	78 %	22 m	490 kcal			69	46.17			48.63
	30.06 Fri
	01.07 Sat
	02.07 Sun	17 °C	DL	10,0 km	1:04:35	6:26/km	67 %	21 m	505 kcal			63	45.02			48.92
	03.07 Mon
	04.07 Tue	17 °C	TDL	8,2 km	40:48	4:59/km	86 %	22 m	516 kcal			91	44.91			48.92
	05.07 Wed
	06.07 Thu	20 °C	DL	8,1 km	45:57	5:39/km	78 %	23 m	518 kcal			71	44.15			48.79
	07.07 Fri
	08.07 Sat	22 °C	DL	17,5 km	1:40:56	5:46/km	79 %	49 m	1170 kcal			171	41.77			49.01
	09.07 Sun	14 °C	DL	7,0 km	44:37	6:22/km	72 %	27 m	435 kcal			54	41.97			49.32
	10.07 Mon
	11.07 Tue	19 °C	TDL	11,5 km	1:03:39	5:32/km	81 %	39 m	760 kcal			117	42.72			49.14
	12.07 Wed
	13.07 Thu
	14.07 Fri	10 °C	DL	5,2 km	32:20	6:14/km	72 %	17 m	296 kcal			41	43.06			48.91
	15.07 Sat
	16.07 Sun
	17.07 Mon	20 °C	TDL	13,4 km	1:13:28	5:28/km		25 m	1053 kcal			204				48.75
	18.07 Tue	21 °C	DL	10,5 km	59:42	5:40/km	71 %	22 m	780 kcal			77	49.79
	19.07 Wed
	20.07 Thu
	21.07 Fri	19 °C	WA	4,0 km	22:36	5:38/km	69 %	4 m	201 kcal			24	50.97			48.75
		19 °C	IT	9,4 km	53:26	5:41/km	80 %		587 kcal		4x2000 mit 6min P...	100	42.00			48.75
		19 °C	WA	3,2 km	19:15	5:59/km	76 %	5 m	214 kcal			27	42.68			49.65
	22.07 Sat
	23.07 Sun	23 °C	LL	1,0 km	6:21	6:37/km	64 %		47 kcal			5	45.36			49.59
		23 °C	LL	23,6 km	2:28:37	6:18/km	74 %	90 m	1460 kcal			203	40.89			49.59
	24.07 Mon
	25.07 Tue	16 °C	IT	8,7 km	50:22	5:49/km	73 %	6 m	473 kcal		3x1000 @4:30	66	46.22			48.84
	26.07 Wed	21 °C	DL	12,1 km	1:09:34	5:45/km	75 %	34 m	708 kcal		6/40 12km in 70mi...	96	45.21			49.39
	27.07 Thu
	28.07 Fri	19 °C	TDL	15,8 km	1:23:20	5:17/km	81 %	49 m	1222 kcal		7/40 15km w/10km@...	155	45.24		6.0 cm	49.87
	29.07 Sat
	30.07 Sun	22 °C	LL	1,0 km	6:10	6:06/km			82 kcal			12				48.92
		22 °C	LL	24,4 km	2:32:45	6:15/km	77 %	89 m	1660 kcal			156	39.73			48.92
	31.07 Mon
	01.08 Tue	16 °C	TDL	12,4 km	1:06:12	5:21/km		48 m	1001 kcal			184			5.7 cm	43.53
	02.08 Wed	20 °C	DL	11,8 km	1:06:39	5:38/km	76 %	48 m	611 kcal			96	46.01		5.8 cm	43.53
	03.08 Thu	21 °C	IT	16,0 km	1:27:42	5:29/km	78 %	65 m	843 kcal		15km w/5x2000 @4:58	145	45.29			43.39
	04.08 Fri
	05.08 Sat
	06.08 Sun	18 °C	LL	28,2 km	2:48:59	5:59/km	70 %	104 m	1130 kcal			187	47.01		5.6 cm	43.17
	07.08 Mon
	08.08 Tue	15 °C	IT	10,3 km	59:43	5:50/km	72 %	5 m	468 kcal		4x1000 @4:30 mit ...	77	46.62			42.16
	09.08 Wed
	10.08 Thu
	11.08 Fri
	12.08 Sat
	13.08 Sun	19 °C	DL	16,3 km	1:27:45	5:23/km	81 %	79 m	930 kcal		15km progressiv 5...	162	44.19		5.7 cm	43.39
	14.08 Mon	21 °C	TDL	17,3 km	1:29:13	5:10/km	84 %	48 m	937 kcal		15km @5:15 EL+AL ...	182	44.27			40.91
	15.08 Tue
	16.08 Wed	18 °C	DL	11,3 km	1:05:45	5:49/km	76 %	49 m	636 kcal			95	43.86		6.0 cm	44.57
	17.08 Thu
	18.08 Fri	18 °C	DL	7,5 km	44:30	5:56/km	73 %	24 m	419 kcal			55	45.36	244 ms	6.0 cm	44.02
	19.08 Sat	13 °C	LL	32,4 km	3:12:46	5:57/km		112 m	2625 kcal			379			5.5 cm	42.11
	20.08 Sun
	21.08 Mon	15 °C	DL	8,4 km	47:01	5:34/km	76 %	20 m	424 kcal			67	46.62		6.3 cm	42.11
	22.08 Tue	17 °C	TDL	17,1 km	1:28:02	5:08/km	77 %	78 m	810 kcal		15km @5:10 +EL/AL...	136	50.18		5.9 cm	41.94
	23.08 Wed
	24.08 Thu
	25.08 Fri	21 °C	DL	18,2 km	1:45:13	5:48/km	73 %	63 m	848 kcal			137	46.19		5.6 cm	42.45
	26.08 Sat
	27.08 Sun	18 °C	LL	30,1 km	3:05:05	6:09/km	72 %	101 m	1292 kcal			222	43.80		5.3 cm	41.44
	28.08 Mon
	29.08 Tue
	30.08 Wed
	31.08 Thu	15 °C	DL	8,4 km	48:21	5:47/km	71 %	21 m	358 kcal			56	48.09		5.6 cm	39.67
	01.09 Fri
	02.09 Sat	16 °C	DL	10,8 km	1:04:20	5:59/km	75 %	36 m	523 kcal			93	43.12		5.5 cm	39.58
	03.09 Sun	21 °C	DL	14,3 km	1:18:08	5:28/km	76 %	48 m	652 kcal			114	47.36		5.7 cm	38.39
	04.09 Mon
	05.09 Tue
	06.09 Wed	13 °C	DL	12,2 km	1:08:26	5:37/km	76 %	53 m	1004 kcal			98	46.32			38.07
	07.09 Thu
	08.09 Fri
	09.09 Sat	14 °C	LL	31,0 km	3:05:19	5:59/km		180 m	2511 kcal			365			5.6 cm	41.79
	10.09 Sun
	11.09 Mon
	12.09 Tue
	13.09 Wed
	14.09 Thu
	15.09 Fri
	16.09 Sat	14 °C	DL	5,4 km	30:58	5:45/km	72 %	15 m	260 kcal			38	47.43		5.6 cm	41.79
	17.09 Sun
	18.09 Mon
	19.09 Tue
	20.09 Wed
	21.09 Thu
	22.09 Fri
	23.09 Sat
	24.09 Sun
	25.09 Mon
	26.09 Tue
	27.09 Wed
	28.09 Thu
	29.09 Fri
	30.09 Sat
	01.10 Sun
	02.10 Mon
	03.10 Tue
	04.10 Wed
	05.10 Thu
	06.10 Fri
	07.10 Sat
	08.10 Sun	4 °C	DL	7,8 km	45:57	5:54/km		135 m	631 kcal			76			5.9 cm	41.71
		6 °C	DL	3,3 km	22:22	6:45/km		65 m	265 kcal			37			5.7 cm	41.71
	09.10 Mon
	10.10 Tue
	11.10 Wed
	12.10 Thu
	13.10 Fri
	14.10 Sat
	15.10 Sun
	16.10 Mon
	17.10 Tue	13 °C	DL	8,1 km	43:43	5:23/km	85 %	24 m	466 kcal			96	41.24			41.71
	18.10 Wed
	19.10 Thu	14 °C	DL	8,7 km	50:55	5:52/km	79 %	24 m	510 kcal			84	41.35		5.9 cm	42.51
	20.10 Fri
	21.10 Sat
	22.10 Sun	12 °C	DL	10,3 km	56:22	5:29/km	79 %	28 m	560 kcal			96	44.48		5.8 cm	42.03
	23.10 Mon
	24.10 Tue	11 °C	DL	12,2 km	1:12:01	5:55/km	77 %	37 m	677 kcal			110	42.04		5.3 cm	41.78
	25.10 Wed
	26.10 Thu		DL	8,7 km	49:00	5:38/km			719 kcal			82
	27.10 Fri
	28.10 Sat
	29.10 Sun	11 °C	DL	8,7 km	43:57	5:04/km		24 m	706 kcal			73			5.9 cm	40.08
	30.10 Mon
	31.10 Tue
	01.11 Wed
	02.11 Thu	6 °C	DL	11,7 km	1:11:33	6:08/km		37 m	937 kcal			119			5.5 cm	40.08
	03.11 Fri
	04.11 Sat
	05.11 Sun
	06.11 Mon
	07.11 Tue
	08.11 Wed
	09.11 Thu	7 °C	DL	8,8 km	47:57	5:28/km		32 m	709 kcal			80			5.6 cm	40.08
	10.11 Fri
	11.11 Sat	7 °C	DL	8,7 km	46:35	5:22/km	84 %	36 m	479 kcal			100	41.90		6.2 cm	40.08
	12.11 Sun
	13.11 Mon
	14.11 Tue	7 °C	DL	9,4 km	55:00	5:51/km	74 %	28 m	564 kcal			75	44.82
	15.11 Wed	9 °C	DL	6,4 km	38:02	5:55/km	72 %	16 m	324 kcal			47	45.85		5.6 cm	41.16
	16.11 Thu	8 °C	DL	8,7 km	47:51	5:30/km	78 %	24 m	465 kcal			75	45.52		5.8 cm	41.30
	17.11 Fri
	18.11 Sat	6 °C	DL	13,4 km	1:17:45	5:48/km	73 %	35 m	661 kcal			97	46.51		5.4 cm	42.42
	19.11 Sun
	20.11 Mon	28 °C		13,5 km	24:32	33,1 km/h		36 m	225 kcal			23
	21.11 Tue	5 °C	DL	11,9 km	1:07:09	5:39/km	76 %	50 m	637 kcal			97	45.54		5.8 cm	42.57
	22.11 Wed	28 °C		10,0 km	18:48	32,0 km/h	76 %	83 m	241 kcal			28
	23.11 Thu	8 °C	DL	7,5 km	45:00	6:01/km	72 %	15 m	393 kcal			54	45.31		5.4 cm	42.76
		29 °C		20,5 km	39:26	31,2 km/h	61 %	60 m	308 kcal			27
	24.11 Fri	5 °C	DL	8,8 km	50:30	5:45/km	74 %	24 m	448 kcal			68	46.09		5.7 cm	42.71
	25.11 Sat	3 °C	DL	11,5 km	1:04:58	5:38/km	76 %	35 m	604 kcal			93	45.98		5.4 cm	42.59
	26.11 Sun	3 °C	DL	16,1 km	1:32:44	5:46/km	74 %	47 m	812 kcal			123	46.02		5.7 cm	43.03
		5 °C		15,7 km	28:23	33,1 km/h	66 %	111 m	267 kcal			26
	27.11 Mon	7 °C		22,7 km	45:46	29,7 km/h	56 %	149 m	319 kcal			24
	28.11 Tue	5 °C	DL	7,6 km	44:47	5:55/km	68 %	19 m	333 kcal			45	48.97		6.0 cm	43.02
	29.11 Wed
	30.11 Thu	27 °C		16,8 km	34:15	29,3 km/h	53 %	36 m	214 kcal			15
	01.12 Fri	4 °C		24,2 km	52:08	27,8 km/h	60 %	148 m	425 kcal			38
	02.12 Sat	32 °C		20,1 km	36:09	33,4 km/h	64 %	60 m	320 kcal			30
	03.12 Sun	27 °C		25,7 km	51:49	29,7 km/h	68 %	232 m	474 kcal			52
	04.12 Mon
	05.12 Tue	7 °C	DL	8,8 km	52:37	5:59/km	70 %	28 m	408 kcal			57	47.02		6.3 cm	43.02
		8 °C		15,3 km	30:20	30,2 km/h	62 %	99 m	228 kcal			23
	06.12 Wed	27 °C		27,0 km	51:07	31,6 km/h	56 %	64 m	383 kcal			27
	07.12 Thu
	08.12 Fri	1 °C	DL	8,4 km	43:53	5:14/km	76 %	32 m	423 kcal			65	49.91		6.0 cm	43.15
	09.12 Sat	1 °C	DL	16,4 km	1:33:57	5:45/km	77 %	43 m	903 kcal			141	44.00		5.6 cm	43.32
	10.12 Sun	1 °C	DL	10,1 km	59:28	5:52/km	76 %	47 m	572 kcal			85	43.43		5.5 cm	43.02
	11.12 Mon
	12.12 Tue	28 °C		15,1 km	27:21	33,2 km/h	67 %	49 m	235 kcal			26
		1 °C	DL	8,9 km	48:07	5:25/km	75 %	24 m	440 kcal			68	48.66		6.2 cm	42.36
	13.12 Wed	4 °C		13,7 km	30:00	27,4 km/h			457 kcal			28
	14.12 Thu	4 °C		29,7 km	1:01:00	29,2 km/h			930 kcal			56
	15.12 Fri	3 °C	DL	12,3 km	1:10:45	5:45/km		49 m	975 kcal			21			6.2 cm	42.33
	16.12 Sat	2 °C	DL	11,4 km	1:05:48	5:48/km	73 %	51 m	567 kcal			85	46.27		5.6 cm	42.06
		29 °C		10,6 km	21:03	30,1 km/h	61 %	40 m	153 kcal			15
	17.12 Sun	2 °C	LL	21,4 km	1:58:39	5:33/km	76 %	71 m	1159 kcal			197	44.20		5.5 cm	41.91
	18.12 Mon			16,3 km	30:00	32,6 km/h			385 kcal			28
	19.12 Tue	6 °C	DL	8,7 km	51:51	5:58/km	70 %	24 m	436 kcal			63	45.46		5.9 cm	42.98
	20.12 Wed	7 °C	DL	10,3 km	54:52	5:20/km	74 %	24 m	805 kcal			82	48.20		6.6 cm	43.08
	21.12 Thu
	22.12 Fri	6 °C	DL	17,8 km	1:42:25	5:45/km	70 %	132 m	828 kcal			124	47.74		5.7 cm	43.18
	23.12 Sat	8 °C	DL	15,2 km	1:30:26	5:57/km	72 %	55 m	747 kcal			117	44.33		5.4 cm	41.57
	24.12 Sun	8 °C	DL	8,0 km	40:57	5:06/km	77 %	20 m	414 kcal			70	48.66		5.7 cm	41.42
	25.12 Mon	8 °C	DL	10,3 km	1:00:37	5:52/km	72 %	65 m	526 kcal			83	44.72		5.7 cm	42.44
	26.12 Tue	7 °C	DL	14,0 km	1:16:50	5:29/km	73 %	48 m	716 kcal			108	47.56		5.5 cm	42.63
	27.12 Wed	5 °C	DL	15,9 km	1:28:17	5:33/km		120 m	1295 kcal			147				44.63
	28.12 Thu
	29.12 Fri	2 °C	DL	8,8 km	49:48	5:40/km	69 %	24 m	429 kcal			59	48.93		6.0 cm	44.63
	30.12 Sat	4 °C	DL	12,1 km	1:10:07	5:49/km	67 %	84 m	535 kcal			74	49.43		5.4 cm	44.61
		25 °C		22,0 km	40:39	32,4 km/h	68 %	126 m	394 kcal			45
	31.12 Sun	28 °C		18,8 km	34:17	32,8 km/h	63 %	64 m	288 kcal			31
154x Laufen		11 °C		2 019,4 km	8d 05:22:49	5:52/km	73 %	7.177 m	133217 kcal			18156	44.79	252 ms	6.5 cm	47.38
18x Radfahren		19 °C		337,4 km	10:57:03	30,8 km/h	60 %	1.357 m	6246 kcal			542

Total distance:	12 267,85 km	Number of activities:	1002x
Total duration:	44d 00:04:50

Activity data of todmirror

January, 2017, 52. week