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Activity data of todmirror

Total distance: 12 267,85 km Number of activities: 1002x todmirror
Total duration: 44d 00:04:50

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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGround contactVertical oscillationVO2max (file)
01.01 Sun
02.01 Mon4 °CDL10,0 km58:305:51/km78 %675 kcal9341.73253 ms9.0 cm49.40
03.01 Tue
04.01 Wed5 °CDL12,8 km1:12:575:42/km78 %8 m897 kcal11343.49251 ms7.9 cm49.57
05.01 Thu-4 °CDL15,0 km1:25:295:41/km77 %16 m1000 kcal12944.01248 ms8.0 cm49.62
06.01 Fri
07.01 Sat-2 °CRG8,2 km52:466:27/km76 %30 m625 kcal7638.62259 ms8.6 cm50.45
08.01 Sun2 °CLL20,3 km1:58:085:49/km75 %37 m1235 kcal16444.60251 ms8.6 cm48.65
09.01 Mon
10.01 Tue
11.01 Wed
12.01 Thu
13.01 Fri
14.01 Sat
15.01 Sun
16.01 Mon
17.01 Tue
18.01 Wed
19.01 Thu
20.01 Fri
21.01 Sat
22.01 Sun
23.01 Mon
24.01 Tue-3 °CTDL8,6 km44:575:12/km83 %25 m546 kcal8844.75246 ms8.8 cm48.89
25.01 Wed
26.01 Thu
27.01 Fri
28.01 Sat8 °CLL20,0 km2:06:536:20/km81 %246 m1462 kcal22536.84260 ms8.7 cm49.70
29.01 Sun6 °CDL9,5 km55:355:51/km79 %58 m665 kcal9541.18251 ms8.7 cm48.94
30.01 Mon
31.01 Tue2 °CDL12,3 km1:09:355:40/km81 %47 m852 kcal12741.56256 ms9.1 cm49.32
01.02 Wed
02.02 Thu3 °CTDL9,3 km48:015:09/km81 %49 m601 kcalerstmals mit Sots...8946.7149.27
03.02 Fri
04.02 Sat4 °CLL21,3 km2:05:335:53/km79 %61 m1495 kcal20541.14257 ms8.3 cm49.83
05.02 Sun2 °CDL10,3 km1:00:485:55/km78 %17 m684 kcal9841.22256 ms8.6 cm49.50
06.02 Mon
07.02 Tue-1 °CFS11,9 km1:05:045:29/km77 %38 m733 kcal9746.7349.41
08.02 Wed
09.02 Thu-4 °CDL16,6 km1:34:435:42/km76 %74 m1389 kcal13845.05256 ms8.6 cm49.75
10.02 Fri
11.02 Sat-2 °CLL24,4 km2:21:585:50/km73 %50 m1376 kcal17646.2650.99
12.02 Sun-2 °CRG8,5 km54:356:25/km68 %45 m492 kcal5544.5551.53
13.02 Mon
14.02 Tue-4 °CIT15,5 km1:23:085:22/km79 %46 m1021 kcal14245.6851.39
15.02 Wed
16.02 Thu4 °CDL13,0 km1:11:305:29/km79 %46 m871 kcal12244.4851.57
17.02 Fri
18.02 Sat5 °CDL10,1 km57:065:40/km71 %21 m562 kcal6549.7751.35
19.02 Sun5 °CLL24,0 km2:24:456:02/km72 %83 m1339 kcal17744.85254 ms8.4 cm51.57
20.02 Mon
21.02 Tue5 °CDL15,4 km1:24:515:31/km76 %68 m917 kcal12347.2951.26
22.02 Wed6 °CIT10,1 km58:465:49/km75 %8 m656 kcal8644.5651.69
23.02 Thu
24.02 Fri3 °CDL11,8 km1:10:075:57/km72 %36 m720 kcal8545.5151.67
25.02 Sat
26.02 Sun7 °CLL27,9 km2:48:516:04/km78 %16 m1914 kcal27639.9151.64
27.02 Mon
28.02 Tue5 °CTDL15,1 km1:21:225:23/km43 m1156 kcal22650.81
01.03 Wed
02.03 Thu7 °CDL12,9 km1:15:505:52/km76 %25 m847 kcal10843.6650.81
03.03 Fri10 °CDL17,2 km1:40:265:51/km73 %51 m988 kcal12546.1350.51
04.03 Sat
05.03 Sun9 °CLL30,2 km3:00:065:58/km73 %2641 kcaldurch Erziehungsp...22844.43
06.03 Mon
07.03 Tue3 °CDL13,9 km1:19:015:42/km71 %29 m728 kcal8949.4751.09
08.03 Wed
09.03 Thu7 °CTDL19,6 km1:44:375:20/km81 %102 m1289 kcal19044.7552.02
10.03 Fri
11.03 Sat7 °CLL32,0 km3:08:195:53/km72 %124 m1657 kcal22646.7451.77
12.03 Sun2 °CRG11,7 km1:14:206:21/km67 %51 m599 kcal7046.4551.37
13.03 Mon
14.03 Tue5 °CIT10,5 km1:00:415:46/km74 %8 m618 kcal8845.4651.37
15.03 Wed6 °CDL12,5 km1:11:525:46/km73 %40 m726 kcal9246.5151.66
16.03 Thu
17.03 Fri
18.03 Sat8 °CDL5,3 km31:275:59/km75 %18 m332 kcal4743.0751.82
19.03 Sun3 °CDL2,0 km14:007:00/km205 kcal23
3 °CWK10,0 km45:024:30/km92 %29 m660 kcal12845.3851.51
20.03 Mon
21.03 Tue4 °CDL18,5 km1:51:006:00/km69 %57 m1628 kcal10347.7651.21
22.03 Wed
23.03 Thu5 °CDL11,1 km1:00:025:24/km77 %35 m697 kcal9447.0451.58
24.03 Fri10 °CDL14,0 km1:24:566:03/km69 %51 m753 kcal9046.8151.69
25.03 Sat
26.03 Sun11 °CLL30,0 km2:51:185:42/km80 %24 m2056 kcal29441.7851.79
27.03 Mon
28.03 Tue9 °CIT10,3 km59:125:46/km8 m783 kcal16451.12
29.03 Wed
30.03 Thu
31.03 Fri
01.04 Sat14 °CDL9,8 km56:515:49/km38 m758 kcal9551.12
02.04 Sun14 °CLL27,2 km2:32:005:35/km81 %80 m1927 kcal27642.13239 ms9.2 cm51.12
16 °CWA3,9 km25:076:29/km77 %13 m317 kcal3838.04257 ms8.3 cm51.05
03.04 Mon
04.04 Tue11 °CDL11,8 km1:06:225:38/km74 %43 m703 kcal9046.99243 ms8.8 cm49.72
05.04 Wed
06.04 Thu
07.04 Fri8 °CDL7,8 km45:335:52/km35 m584 kcal7650.88
08.04 Sat
09.04 Sun18 °CDL13,1 km1:12:035:31/km29 m986 kcal12050.88
10.04 Mon
11.04 Tue9 °CDL8,2 km48:105:54/km71 %28 m481 kcal5546.96249 ms8.9 cm50.88
12.04 Wed
13.04 Thu
14.04 Fri10 °CDL20,9 km1:59:005:42/km62 m1546 kcal198
15.04 Sat
16.04 Sun8 °CDL12,1 km1:13:186:04/km49 m1075 kcal122
17.04 Mon
18.04 Tue3 °CDL8,3 km43:055:13/km79 %22 m519 kcal7447.2150.93
19.04 Wed
20.04 Thu
21.04 Fri
22.04 Sat
23.04 Sun
24.04 Mon
25.04 Tue
26.04 Wed
27.04 Thu
28.04 Fri
29.04 Sat
30.04 Sun
01.05 Mon10 °CDL15,8 km1:25:235:25/km74 %371 m912 kcal11750.4351.14
02.05 Tue13 °CDL8,1 km46:225:43/km33 m617 kcal7751.05
03.05 Wed
04.05 Thu8 °CDL8,6 km44:525:13/km84 %17 m592 kcal9443.7651.05
05.05 Fri
06.05 Sat16 °CDL13,3 km1:12:545:28/km79 %32 m861 kcal12144.9450.93
07.05 Sun18 °CDL14,5 km1:22:285:42/km22 m1102 kcal13750.75
08.05 Mon
09.05 Tue1 °CDL5,2 km32:036:13/km20 m384 kcal5350.75
10.05 Wed
11.05 Thu3 °CDL7,0 km41:475:58/km71 %28 m390 kcal4746.8550.75
12.05 Fri
13.05 Sat14 °CDL5,3 km30:525:51/km17 m397 kcal5150.87
14.05 Sun15 °CDL36,7 km3:49:546:16/km152 m2813 kcal38350.87
15.05 Mon
16.05 Tue
17.05 Wed
18.05 Thu17 °CDL7,9 km48:376:09/km40 m609 kcal8150.87
19.05 Fri
20.05 Sat15 °CTDL13,3 km1:07:305:05/km85 %22 m896 kcal14744.2650.87
21.05 Sun21 °CDL15,4 km1:32:456:02/km85 m1202 kcal15451.00
22.05 Mon
23.05 Tue17 °CDL13,8 km1:15:075:28/km51 m1046 kcal12551.00
24.05 Wed
25.05 Thu19 °CLL20,0 km2:01:446:05/km74 %129 m1785 kcal16442.7951.00
26.05 Fri
27.05 Sat
28.05 Sun21 °CLL21,5 km2:19:256:29/km62 m1629 kcal27450.21
29.05 Mon
30.05 Tue18 °CDL8,3 km48:015:46/km71 %21 m447 kcal5548.6850.21
31.05 Wed
01.06 Thu
02.06 Fri
03.06 Sat
04.06 Sun
05.06 Mon
06.06 Tue13 °CDL12,3 km1:09:205:38/km90 m988 kcal11550.38
07.06 Wed
08.06 Thu
09.06 Fri
10.06 Sat
11.06 Sun21 °CDL14,4 km1:30:036:15/km79 %62 m1066 kcal14938.2550.38
12.06 Mon
13.06 Tue15 °CDL9,5 km1:00:406:24/km69 %57 m555 kcal6543.93249 ms8.7 cm48.61
14.06 Wed
15.06 Thu
16.06 Fri
17.06 Sat19 °CDL63,6 km9:00:008:29/km57 m7920 kcal89948.63
18.06 Sun
19.06 Mon
20.06 Tue
21.06 Wed
22.06 Thu
23.06 Fri17 °CDL5,2 km33:116:26/km19 m374 kcal5548.63
24.06 Sat
25.06 Sun18 °CDL6,3 km45:587:20/km122 m463 kcal7748.63
26.06 Mon
27.06 Tue18 °CDL8,3 km47:515:46/km32 m646 kcal8048.63
28.06 Wed
29.06 Thu18 °CDL8,1 km44:195:27/km78 %22 m490 kcal6946.1748.63
30.06 Fri
01.07 Sat
02.07 Sun17 °CDL10,0 km1:04:356:26/km67 %21 m505 kcal6345.0248.92
03.07 Mon
04.07 Tue17 °CTDL8,2 km40:484:59/km86 %22 m516 kcal9144.9148.92
05.07 Wed
06.07 Thu20 °CDL8,1 km45:575:39/km78 %23 m518 kcal7144.1548.79
07.07 Fri
08.07 Sat22 °CDL17,5 km1:40:565:46/km79 %49 m1170 kcal17141.7749.01
09.07 Sun14 °CDL7,0 km44:376:22/km72 %27 m435 kcal5441.9749.32
10.07 Mon
11.07 Tue19 °CTDL11,5 km1:03:395:32/km81 %39 m760 kcal11742.7249.14
12.07 Wed
13.07 Thu
14.07 Fri10 °CDL5,2 km32:206:14/km72 %17 m296 kcal4143.0648.91
15.07 Sat
16.07 Sun
17.07 Mon20 °CTDL13,4 km1:13:285:28/km25 m1053 kcal20448.75
18.07 Tue21 °CDL10,5 km59:425:40/km71 %22 m780 kcal7749.79
19.07 Wed
20.07 Thu
21.07 Fri19 °CWA4,0 km22:365:38/km69 %4 m201 kcal2450.9748.75
19 °CIT9,4 km53:265:41/km80 %587 kcal4x2000 mit 6min P...10042.0048.75
19 °CWA3,2 km19:155:59/km76 %5 m214 kcal2742.6849.65
22.07 Sat
23.07 Sun23 °CLL1,0 km6:216:37/km64 %47 kcal545.3649.59
23 °CLL23,6 km2:28:376:18/km74 %90 m1460 kcal20340.8949.59
24.07 Mon
25.07 Tue16 °CIT8,7 km50:225:49/km73 %6 m473 kcal3x1000 @4:306646.2248.84
26.07 Wed21 °CDL12,1 km1:09:345:45/km75 %34 m708 kcal6/40 12km in 70mi...9645.2149.39
27.07 Thu
28.07 Fri19 °CTDL15,8 km1:23:205:17/km81 %49 m1222 kcal7/40 15km w/10km@...15545.246.0 cm49.87
29.07 Sat
30.07 Sun22 °CLL1,0 km6:106:06/km82 kcal1248.92
22 °CLL24,4 km2:32:456:15/km77 %89 m1660 kcal15639.7348.92
31.07 Mon
01.08 Tue16 °CTDL12,4 km1:06:125:21/km48 m1001 kcal1845.7 cm43.53
02.08 Wed20 °CDL11,8 km1:06:395:38/km76 %48 m611 kcal9646.015.8 cm43.53
03.08 Thu21 °CIT16,0 km1:27:425:29/km78 %65 m843 kcal15km w/5x2000 @4:5814545.2943.39
04.08 Fri
05.08 Sat
06.08 Sun18 °CLL28,2 km2:48:595:59/km70 %104 m1130 kcal18747.015.6 cm43.17
07.08 Mon
08.08 Tue15 °CIT10,3 km59:435:50/km72 %5 m468 kcal4x1000 @4:30 mit ...7746.6242.16
09.08 Wed
10.08 Thu
11.08 Fri
12.08 Sat
13.08 Sun19 °CDL16,3 km1:27:455:23/km81 %79 m930 kcal15km progressiv 5...16244.195.7 cm43.39
14.08 Mon21 °CTDL17,3 km1:29:135:10/km84 %48 m937 kcal15km @5:15 EL+AL ...18244.2740.91
15.08 Tue
16.08 Wed18 °CDL11,3 km1:05:455:49/km76 %49 m636 kcal9543.866.0 cm44.57
17.08 Thu
18.08 Fri18 °CDL7,5 km44:305:56/km73 %24 m419 kcal5545.36244 ms6.0 cm44.02
19.08 Sat13 °CLL32,4 km3:12:465:57/km112 m2625 kcal3795.5 cm42.11
20.08 Sun
21.08 Mon15 °CDL8,4 km47:015:34/km76 %20 m424 kcal6746.626.3 cm42.11
22.08 Tue17 °CTDL17,1 km1:28:025:08/km77 %78 m810 kcal15km @5:10 +EL/AL...13650.185.9 cm41.94
23.08 Wed
24.08 Thu
25.08 Fri21 °CDL18,2 km1:45:135:48/km73 %63 m848 kcal13746.195.6 cm42.45
26.08 Sat
27.08 Sun18 °CLL30,1 km3:05:056:09/km72 %101 m1292 kcal22243.805.3 cm41.44
28.08 Mon
29.08 Tue
30.08 Wed
31.08 Thu15 °CDL8,4 km48:215:47/km71 %21 m358 kcal5648.095.6 cm39.67
01.09 Fri
02.09 Sat16 °CDL10,8 km1:04:205:59/km75 %36 m523 kcal9343.125.5 cm39.58
03.09 Sun21 °CDL14,3 km1:18:085:28/km76 %48 m652 kcal11447.365.7 cm38.39
04.09 Mon
05.09 Tue
06.09 Wed13 °CDL12,2 km1:08:265:37/km76 %53 m1004 kcal9846.3238.07
07.09 Thu
08.09 Fri
09.09 Sat14 °CLL31,0 km3:05:195:59/km180 m2511 kcal3655.6 cm41.79
10.09 Sun
11.09 Mon
12.09 Tue
13.09 Wed
14.09 Thu
15.09 Fri
16.09 Sat14 °CDL5,4 km30:585:45/km72 %15 m260 kcal3847.435.6 cm41.79
17.09 Sun
18.09 Mon
19.09 Tue
20.09 Wed
21.09 Thu
22.09 Fri
23.09 Sat
24.09 Sun
25.09 Mon
26.09 Tue
27.09 Wed
28.09 Thu
29.09 Fri
30.09 Sat
01.10 Sun
02.10 Mon
03.10 Tue
04.10 Wed
05.10 Thu
06.10 Fri
07.10 Sat
08.10 Sun4 °CDL7,8 km45:575:54/km135 m631 kcal765.9 cm41.71
6 °CDL3,3 km22:226:45/km65 m265 kcal375.7 cm41.71
09.10 Mon
10.10 Tue
11.10 Wed
12.10 Thu
13.10 Fri
14.10 Sat
15.10 Sun
16.10 Mon
17.10 Tue13 °CDL8,1 km43:435:23/km85 %24 m466 kcal9641.2441.71
18.10 Wed
19.10 Thu14 °CDL8,7 km50:555:52/km79 %24 m510 kcal8441.355.9 cm42.51
20.10 Fri
21.10 Sat
22.10 Sun12 °CDL10,3 km56:225:29/km79 %28 m560 kcal9644.485.8 cm42.03
23.10 Mon
24.10 Tue11 °CDL12,2 km1:12:015:55/km77 %37 m677 kcal11042.045.3 cm41.78
25.10 Wed
26.10 ThuDL8,7 km49:005:38/km719 kcal82
27.10 Fri
28.10 Sat
29.10 Sun11 °CDL8,7 km43:575:04/km24 m706 kcal735.9 cm40.08
30.10 Mon
31.10 Tue
01.11 Wed
02.11 Thu6 °CDL11,7 km1:11:336:08/km37 m937 kcal1195.5 cm40.08
03.11 Fri
04.11 Sat
05.11 Sun
06.11 Mon
07.11 Tue
08.11 Wed
09.11 Thu7 °CDL8,8 km47:575:28/km32 m709 kcal805.6 cm40.08
10.11 Fri
11.11 Sat7 °CDL8,7 km46:355:22/km84 %36 m479 kcal10041.906.2 cm40.08
12.11 Sun
13.11 Mon
14.11 Tue7 °CDL9,4 km55:005:51/km74 %28 m564 kcal7544.82
15.11 Wed9 °CDL6,4 km38:025:55/km72 %16 m324 kcal4745.855.6 cm41.16
16.11 Thu8 °CDL8,7 km47:515:30/km78 %24 m465 kcal7545.525.8 cm41.30
17.11 Fri
18.11 Sat6 °CDL13,4 km1:17:455:48/km73 %35 m661 kcal9746.515.4 cm42.42
19.11 Sun
20.11 Mon28 °C13,5 km24:3233,1 km/h36 m225 kcal23
21.11 Tue5 °CDL11,9 km1:07:095:39/km76 %50 m637 kcal9745.545.8 cm42.57
22.11 Wed28 °C10,0 km18:4832,0 km/h76 %83 m241 kcal28
23.11 Thu8 °CDL7,5 km45:006:01/km72 %15 m393 kcal5445.315.4 cm42.76
29 °C20,5 km39:2631,2 km/h61 %60 m308 kcal27
24.11 Fri5 °CDL8,8 km50:305:45/km74 %24 m448 kcal6846.095.7 cm42.71
25.11 Sat3 °CDL11,5 km1:04:585:38/km76 %35 m604 kcal9345.985.4 cm42.59
26.11 Sun3 °CDL16,1 km1:32:445:46/km74 %47 m812 kcal12346.025.7 cm43.03
5 °C15,7 km28:2333,1 km/h66 %111 m267 kcal26
27.11 Mon7 °C22,7 km45:4629,7 km/h56 %149 m319 kcal24
28.11 Tue5 °CDL7,6 km44:475:55/km68 %19 m333 kcal4548.976.0 cm43.02
29.11 Wed
30.11 Thu27 °C16,8 km34:1529,3 km/h53 %36 m214 kcal15
01.12 Fri4 °C24,2 km52:0827,8 km/h60 %148 m425 kcal38
02.12 Sat32 °C20,1 km36:0933,4 km/h64 %60 m320 kcal30
03.12 Sun27 °C25,7 km51:4929,7 km/h68 %232 m474 kcal52
04.12 Mon
05.12 Tue7 °CDL8,8 km52:375:59/km70 %28 m408 kcal5747.026.3 cm43.02
8 °C15,3 km30:2030,2 km/h62 %99 m228 kcal23
06.12 Wed27 °C27,0 km51:0731,6 km/h56 %64 m383 kcal27
07.12 Thu
08.12 Fri1 °CDL8,4 km43:535:14/km76 %32 m423 kcal6549.916.0 cm43.15
09.12 Sat1 °CDL16,4 km1:33:575:45/km77 %43 m903 kcal14144.005.6 cm43.32
10.12 Sun1 °CDL10,1 km59:285:52/km76 %47 m572 kcal8543.435.5 cm43.02
11.12 Mon
12.12 Tue28 °C15,1 km27:2133,2 km/h67 %49 m235 kcal26
1 °CDL8,9 km48:075:25/km75 %24 m440 kcal6848.666.2 cm42.36
13.12 Wed4 °C13,7 km30:0027,4 km/h457 kcal28
14.12 Thu4 °C29,7 km1:01:0029,2 km/h930 kcal56
15.12 Fri3 °CDL12,3 km1:10:455:45/km49 m975 kcal216.2 cm42.33
16.12 Sat2 °CDL11,4 km1:05:485:48/km73 %51 m567 kcal8546.275.6 cm42.06
29 °C10,6 km21:0330,1 km/h61 %40 m153 kcal15
17.12 Sun2 °CLL21,4 km1:58:395:33/km76 %71 m1159 kcal19744.205.5 cm41.91
18.12 Mon16,3 km30:0032,6 km/h385 kcal28
19.12 Tue6 °CDL8,7 km51:515:58/km70 %24 m436 kcal6345.465.9 cm42.98
20.12 Wed7 °CDL10,3 km54:525:20/km74 %24 m805 kcal8248.206.6 cm43.08
21.12 Thu
22.12 Fri6 °CDL17,8 km1:42:255:45/km70 %132 m828 kcal12447.745.7 cm43.18
23.12 Sat8 °CDL15,2 km1:30:265:57/km72 %55 m747 kcal11744.335.4 cm41.57
24.12 Sun8 °CDL8,0 km40:575:06/km77 %20 m414 kcal7048.665.7 cm41.42
25.12 Mon8 °CDL10,3 km1:00:375:52/km72 %65 m526 kcal8344.725.7 cm42.44
26.12 Tue7 °CDL14,0 km1:16:505:29/km73 %48 m716 kcal10847.565.5 cm42.63
27.12 Wed5 °CDL15,9 km1:28:175:33/km120 m1295 kcal14744.63
28.12 Thu
29.12 Fri2 °CDL8,8 km49:485:40/km69 %24 m429 kcal5948.936.0 cm44.63
30.12 Sat4 °CDL12,1 km1:10:075:49/km67 %84 m535 kcal7449.435.4 cm44.61
25 °C22,0 km40:3932,4 km/h68 %126 m394 kcal45
31.12 Sun28 °C18,8 km34:1732,8 km/h63 %64 m288 kcal31
154x Laufen11 °C2 019,4 km8d 05:22:495:52/km73 %7.177 m133217 kcal1815644.79252 ms6.5 cm47.38
18x Radfahren19 °C337,4 km10:57:0330,8 km/h60 %1.357 m6246 kcal542

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