RUNALYZE Sign up for free Features

Activity data of todmirror

Total distance:	14 213,77 km	Number of activities:	1312x
Total duration:	50d 13:36:13

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

January, 2018, 1. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	01.01 Mon				-12 °C			33,2 km	1:03:20	31,5 km/h	64 %	421 m	613 kcal			58
	02.01 Tue				5 °C	DL		13,7 km	1:21:02	5:55/km	69 %	54 m	660 kcal			96	46,39		6,3 cm	44,61
	03.01 Wed				29 °C			22,4 km	42:27	31,6 km/h	61 %	62 m	311 kcal			33
	04.01 Thu
	05.01 Fri				4 °C	DL		6,6 km	39:17	5:57/km		19 m	541 kcal			65			5,8 cm	44,71
	06.01 Sat
	07.01 Sun				-5 °C	DL		20,2 km	1:58:07	5:51/km	70 %	69 m	893 kcal			148	46,51		5,6 cm	44,71
	08.01 Mon				-5 °C	DL		9,9 km	1:05:27	6:37/km	66 %	12 m	438 kcal			72	43,12		5,4 cm	45,81
					1 °C	DL		10,2 km	59:22	5:50/km		20 m	833 kcal			99			5,8 cm	45,51
	09.01 Tue
	10.01 Wed				2 °C	LL		28,7 km	2:49:00	5:54/km	70 %	24 m	1 300 kcal			208	45,98		5,4 cm	45,51
	11.01 Thu				3 °C	DL		8,6 km	50:36	5:54/km	70 %	8 m	483 kcal			63	45,50		5,3 cm	46,83
	12.01 Fri				2 °C	DL		12,6 km	1:11:31	5:39/km	75 %	20 m	763 kcal			111	44,36		5,3 cm	48,13
	13.01 Sat
	14.01 Sun
	15.01 Mon
	16.01 Tue
	17.01 Wed
	18.01 Thu
	19.01 Fri
	20.01 Sat				29 °C			15,1 km	34:32	26,1 km/h	57 %	32 m	214 kcal			22
	21.01 Sun
	22.01 Mon
	23.01 Tue				7 °C	DL		9,1 km	51:40	5:42/km	73 %	27 m	540 kcal			72	45,76		5,9 cm	49,13
	24.01 Wed				7 °C			21,2 km	45:46	27,7 km/h	53 %	127 m	314 kcal			23
	25.01 Thu
	26.01 Fri				7 °C	DL		10,2 km	58:56	5:48/km	77 %	68 m	698 kcal			102	41,20		5,7 cm	48,56
	27.01 Sat				28 °C			25,5 km	49:07	31,2 km/h	55 %		383 kcal			28
	28.01 Sun
	29.01 Mon
	30.01 Tue				8 °C			30,6 km	1:00:22	30,4 km/h		170 m	426 kcal			56
	31.01 Wed				27 °C			25,2 km	49:52	30,3 km/h			346 kcal			46
10x Laufen					1 °C			129,7 km	12:44:58	5:54/km	70 %	321 m	7 149 kcal			1036	45,19		5,6 cm	46,09
7x Radfahren					14 °C			173,1 km	5:45:26	30,1 km/h	58 %	812 m	2 607 kcal			266

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team