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Activity data of todmirror

Total distance:	14 213,77 km	Number of activities:	1312x
Total duration:	50d 13:36:13

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January, 2018, 2. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	08.01 Mon				-5 °C	DL		9,9 km	1:05:27	6:37/km	66 %	12 m	438 kcal			72	43,12		5,4 cm	45,81
					1 °C	DL		10,2 km	59:22	5:50/km		20 m	833 kcal			99			5,8 cm	45,51
	09.01 Tue
	10.01 Wed				2 °C	LL		28,7 km	2:49:00	5:54/km	70 %	24 m	1 300 kcal			208	45,98		5,4 cm	45,51
	11.01 Thu				3 °C	DL		8,6 km	50:36	5:54/km	70 %	8 m	483 kcal			63	45,50		5,3 cm	46,83
	12.01 Fri				2 °C	DL		12,6 km	1:11:31	5:39/km	75 %	20 m	763 kcal			111	44,36		5,3 cm	48,13
	13.01 Sat
	14.01 Sun
5x Laufen					0 °C			70,0 km	6:55:56	5:57/km	70 %	84 m	3 817 kcal			553	45,06		5,4 cm	46,17

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