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Activity data of todmirror

Total distance: 12 269,69 km Number of activities: 1012x todmirror
Total duration: 44d 02:02:44

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Athlete: todmirror – RUNALYZE
Temp. Type Distance Duration Pace avg. HR Elev. Energy Splits Title TRIMP VO2max Ground contact Vertical oscillation VO2max (file)
31.12  Mon 7 °C DL 10,1 km 58:35 5:47/km 81 % 32 m 639 kcal 117 38,95 262 ms 6,1 cm 43,83
8 °C DL 1,3 km 17:52 14:11/km 57 % 4 m 90 kcal 14 19,48 283 ms 5,9 cm 43,83
01.01  Tue 7 °C DL 20,1 km 1:51:13 5:32/km 75 % 57 m 993 kcal 170 45,77 259 ms 6,0 cm 44,24
02.01  Wed
03.01  Thu
04.01  Fri 7 °C DL 8,2 km 46:55 5:43/km 70 % 24 m 688 kcal 57 47,37 274 ms 6,3 cm 44,34
05.01  Sat 6 °C DL 7,1 km 41:12 5:48/km 68 % 323 kcal 46 48,27 269 ms 6,0 cm 44,76
06.01  Sun 7 °C DL 20,7 km 1:54:17 5:32/km 76 % 13 m 1 088 kcal 178 44,74 46,46
6x Laufen 6 °C 67,5 km 6:30:04 5:47/km 74 % 130 m 3 821 kcal 582 43,70 265 ms 6,0 cm 44,88

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