RUNALYZE Sign up for free Features

Activity data of todmirror

Total distance:	14 213,77 km	Number of activities:	1312x
Total duration:	50d 13:36:13

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

January, 2019, 2. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	07.01 Mon
	08.01 Tue				6 °C	DL		5,5 km	33:53	6:11/km	68 %	16 m	280 kcal			38	44,72	277 ms	5,5 cm	46,71
					4 °C	DL		10,4 km	1:01:45	5:55/km	72 %	16 m	562 kcal			83	44,02	277 ms	5,5 cm	47,82
	09.01 Wed				4 °C	DL		10,1 km	59:17	5:53/km	73 %	8 m	542 kcal			83	43,91	268 ms	5,5 cm	48,37
	10.01 Thu				2 °C	DL		10,0 km	57:22	5:44/km	71 %	8 m	517 kcal			72	46,67	263 ms	5,8 cm	48,82
	11.01 Fri
	12.01 Sat
	13.01 Sun							28,7 km	1:00:16	28,5 km/h	56 %	2 289 m	773 kcal			36
4x Laufen					3 °C			36,0 km	3:32:17	5:54/km	71 %	48 m	1 901 kcal			276	44,82	270 ms	5,5 cm	48,07
1x Indoor-Cycling								28,7 km	1:00:16	28,5 km/h	56 %	2 289 m	773 kcal			36

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team