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Activity data of todmirror

Total distance:	14 213,77 km	Number of activities:	1312x
Total duration:	50d 13:36:13

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December, 2019, 52. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	23.12 Mon				6 °C	DL		11,0 km	1:07:03	6:05/km	68 %	29 m	711 kcal			38	46,09	278 ms	5,8 cm	46,02
	24.12 Tue				5 °C	DL		3,4 km	17:42	5:14/km		14 m	271 kcal			29		259 ms	6,0 cm	46,02
	25.12 Wed
	26.12 Thu				4 °C	DL		6,6 km	43:29	6:33/km	61 %	36 m	320 kcal			26	47,34	324 ms	6,1 cm	46,02
	27.12 Fri
	28.12 Sat				0 °C	DL		8,2 km	46:46	5:41/km	75 %	32 m	450 kcal			76	43,82	263 ms	5,8 cm	46,69
	29.12 Sun				1 °C	DL		13,5 km	1:11:55	5:20/km	74 %	46 m	706 kcal			100	48,20	259 ms	6,0 cm	47,19
5x Laufen					2 °C			42,8 km	4:06:55	5:47/km	70 %	157 m	2 458 kcal			269	46,53	276 ms	5,9 cm	46,49

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