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Activity data of todmirror

Total distance:	14 213,77 km	Number of activities:	1312x
Total duration:	50d 13:36:13

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December, 2019, 1. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	30.12 Mon				4 °C	DL		7,4 km	40:06	5:24/km	72 %	29 m	406 kcal			45	49,99	260 ms	6,0 cm	47,30
	31.12 Tue				6 °C	DL		4,0 km	23:02	5:45/km	70 %	9 m	227 kcal			23	47,40	265 ms	6,1 cm	47,13
					7 °C	DL		10,3 km	59:18	5:46/km	75 %	35 m	530 kcal			91	42,99	264 ms	6,0 cm	46,62
	01.01 Wed				1 °C	DL		20,2 km	1:54:15	5:39/km	70 %	42 m	936 kcal			134	47,92	269 ms	5,8 cm	47,35
	02.01 Thu
	03.01 Fri				6 °C	DL		7,3 km	40:00	5:29/km	75 %	52 m	436 kcal			54	45,94	265 ms	6,0 cm	47,39
	04.01 Sat				6 °C	DL		21,1 km	1:56:27	5:31/km	69 %	131 m	904 kcal			137	50,67	258 ms	6,0 cm	47,53
	05.01 Sun				1 °C	DL		10,1 km	1:00:20	5:59/km	66 %	70 m	453 kcal			55	49,13	268 ms	5,7 cm	47,53
7x Laufen					4 °C			80,4 km	7:33:28	5:38/km	70 %	368 m	3 892 kcal			539	48,13	264 ms	5,9 cm	47,31

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