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Activity data of todmirror

Total distance: 12 269,69 km Number of activities: 1012x todmirror
Total duration: 44d 02:02:44

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Athlete: todmirror – RUNALYZE
Temp. Type Distance Duration Pace avg. HR Elev. Energy Splits Title TRIMP VO2max Ground contact Vertical oscillation VO2max (file)
30.12  Mon 4 °C DL 7,4 km 40:06 5:24/km 72 % 29 m 406 kcal 45 49,99 260 ms 6,0 cm 47,30
31.12  Tue 6 °C DL 4,0 km 23:02 5:45/km 70 % 9 m 227 kcal 23 47,40 265 ms 6,1 cm 47,13
7 °C DL 10,3 km 59:18 5:46/km 75 % 35 m 530 kcal 91 42,99 264 ms 6,0 cm 46,62
01.01  Wed 1 °C DL 20,2 km 1:54:15 5:39/km 70 % 42 m 936 kcal 134 47,92 269 ms 5,8 cm 47,35
02.01  Thu
03.01  Fri 6 °C DL 7,3 km 40:00 5:29/km 75 % 52 m 436 kcal 54 45,94 265 ms 6,0 cm 47,39
04.01  Sat 6 °C DL 21,1 km 1:56:27 5:31/km 69 % 131 m 904 kcal 137 50,67 258 ms 6,0 cm 47,53
05.01  Sun 1 °C DL 10,1 km 1:00:20 5:59/km 66 % 70 m 453 kcal 55 49,13 268 ms 5,7 cm 47,53
7x Laufen 4 °C 80,4 km 7:33:28 5:38/km 70 % 368 m 3 892 kcal 539 48,13 264 ms 5,9 cm 47,31

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