All years
2021	23x	12 km/week 53 km/month	2 °C	183,2 km	17:36:09	5:46/km	74 %	535 m	10912 kcal	1186	43.92	268 ms	5.8 cm	47.33
2020	123x	24 km/week 107 km/month	10 °C	1 279,8 km	5d 00:59:41	5:40/km	72 %	5.235 m	73851 kcal	9111	46.46	270 ms	5.9 cm	48.26
2019	156x	32 km/week 138 km/month	10 °C	1 657,3 km	6d 17:06:54	5:50/km	73 %	5.840 m	93623 kcal	13525	45.27	278 ms	6.0 cm	46.76
2018	154x	37 km/week 160 km/month	13 °C	1 920,7 km	8d 08:19:08	6:15/km	73 %	5.922 m	122071 kcal	18104	44.64	344 ms	6.0 cm	44.52
2017	154x	39 km/week 168 km/month	11 °C	2 019,4 km	8d 05:22:49	5:52/km	73 %	7.177 m	133217 kcal	18156	44.79	252 ms	6.5 cm	47.38
2016	156x	39 km/week 169 km/month	13 °C	2 024,1 km	8d 01:49:32	5:45/km	77 %	6.026 m	138540 kcal	19988	43.81	254 ms	9.0 cm	49.33
2015	52x	25 km/week 107 km/month	12 °C	558,1 km	2d 07:57:21	6:01/km	81 %	2.207 m	44959 kcal	6374	39.37

	2015	2016	2017	2018
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	---	22:10 1x	---	---
10,0 km	---	---	45:02 1x	44:44 1x
21,1 km	---	1:43:51 2x	---	---
42,2 km	---	4:10:01 1x	---	3:55:41 1x
In total	1x	4x	1x	3x

January, 2020, 1. week

You can select any time range by selecting two dates.

Show selection

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	01.01 Wed	1 °C	DL	20,2 km	1:54:15	5:39/km	70 %	42 m	936 kcal			134	47.92	269 ms	5.8 cm	47.35
	02.01 Thu
	03.01 Fri	6 °C	DL	7,3 km	40:00	5:29/km	75 %	52 m	436 kcal			54	45.94	265 ms	6.0 cm	47.39
	04.01 Sat	6 °C	DL	21,1 km	1:56:27	5:31/km	69 %	131 m	904 kcal			137	50.67	258 ms	6.0 cm	47.53
	05.01 Sun	1 °C	DL	10,1 km	1:00:20	5:59/km	66 %	70 m	453 kcal			55	49.13	268 ms	5.7 cm	47.53
	06.01 Mon
	07.01 Tue	5 °C	DL	15,0 km	1:25:51	5:43/km	70 %	74 m	712 kcal			106	47.92	267 ms	6.1 cm	47.67
	08.01 Wed
	09.01 Thu	10 °C	DL	16,1 km	1:32:38	5:45/km	71 %	85 m	822 kcal			110	46.68	266 ms	6.0 cm	47.78
	10.01 Fri	6 °C	DL	9,1 km	48:52	5:22/km	70 %	52 m	484 kcal			49	51.93	261 ms	6.0 cm	48.01
	11.01 Sat	2 °C	DL	8,4 km	49:43	5:55/km	69 %	81 m	416 kcal			56	47.13	270 ms	5.6 cm	48.01
		5 °C	DL	13,2 km	1:16:36	5:47/km	70 %	59 m	424 kcal			97	46.80	271 ms	5.7 cm	48.01
	12.01 Sun	4 °C	DL	19,1 km	1:53:41	5:58/km	68 %	147 m	852 kcal			120	47.01	268 ms	5.5 cm	48.01
	13.01 Mon
	14.01 Tue	8 °C	DL	15,1 km	1:27:45	5:49/km	69 %	111 m	798 kcal			89	47.61	268 ms	5.8 cm	48.13
	15.01 Wed	10 °C	DL	10,6 km	54:13	5:07/km	78 %	64 m	467 kcal			100	47.13	267 ms	6.2 cm	48.16
	16.01 Thu	6 °C	DL	11,0 km	1:03:29	5:48/km	67 %	78 m	495 kcal			65	49.62	264 ms	5.9 cm	48.16
	17.01 Fri
	18.01 Sat
	19.01 Sun	4 °C	DL	6,6 km	36:21	5:33/km		20 m	522 kcal			60		261 ms	5.6 cm	48.16
	20.01 Mon
	21.01 Tue
	22.01 Wed	4 °C	DL	6,5 km	39:19	6:01/km	67 %	30 m	298 kcal			44	47.66	273 ms	5.8 cm	48.16
	23.01 Thu
	24.01 Fri
	25.01 Sat	3 °C	DL	13,6 km	1:17:35	5:43/km	69 %	84 m	714 kcal			67	48.96	254 ms	5.9 cm	48.22
	26.01 Sun	1 °C	DL	10,8 km	1:02:05	5:46/km	71 %	16 m	651 kcal			51	46.32	261 ms	5.7 cm	48.17
	27.01 Mon
	28.01 Tue
	29.01 Wed
	30.01 Thu	7 °C	DL	12,1 km	1:03:31	5:15/km	78 %	80 m	737 kcal			93	46.31	250 ms	6.1 cm	48.45
	31.01 Fri
	01.02 Sat	11 °C	DL	0,7 km	3:46	5:48/km	84 %	3 m	42 kcal			10	36.61	260 ms	6.1 cm	48.45
		11 °C	DL	22,2 km	2:02:32	5:31/km	77 %	190 m	1306 kcal			205	44.40	257 ms	5.8 cm	46.41
	02.02 Sun	6 °C	DL	10,3 km	55:32	5:24/km	75 %	74 m	555 kcal			85	47.26	256 ms	5.7 cm	45.85
	03.02 Mon
	04.02 Tue	4 °C	DL	15,0 km	1:25:36	5:42/km	69 %	62 m	792 kcal			72	49.03	265 ms	6.1 cm	45.85
	05.02 Wed
	06.02 Thu	4 °C	DL	15,3 km	1:26:04	5:39/km	69 %	71 m	721 kcal			88	49.20	263 ms	6.1 cm	45.99
	07.02 Fri
	08.02 Sat	4 °C	DL	28,6 km	2:46:13	5:49/km	72 %	163 m	1780 kcal			120	45.63	263 ms	5.7 cm	45.91
	09.02 Sun	10 °C	DL	5,3 km	30:02	5:42/km	71 %	4 m	440 kcal			41	46.97			46.00
	10.02 Mon	4 °C	DL	14,1 km	1:15:33	5:22/km	73 %	85 m	714 kcal			111	48.93	260 ms	5.8 cm	47.01
	11.02 Tue	3 °C	DL	10,0 km	59:11	5:54/km	67 %	55 m	506 kcal			62	48.47	278 ms	5.8 cm	47.09
	12.02 Wed
	13.02 Thu	3 °C	DL	12,7 km	1:07:51	5:20/km	74 %	42 m	690 kcal			103	48.74	262 ms	5.9 cm	46.98
	14.02 Fri
	15.02 Sat	5 °C	DL	30,2 km	2:59:13	5:56/km	69 %	168 m	1518 kcal			210	46.78	270 ms	5.7 cm	47.10
	16.02 Sun
	17.02 Mon	6 °C	IT	10,1 km	55:01	5:26/km	74 %	53 m	560 kcal			86	47.83	263 ms	6.1 cm	47.72
	18.02 Tue	6 °C	DL	12,2 km	1:08:53	5:39/km	70 %	86 m	589 kcal			70	48.87	267 ms	5.8 cm	47.91
	19.02 Wed
	20.02 Thu
	21.02 Fri	6 °C	DL	12,3 km	1:03:46	5:12/km	74 %	87 m	668 kcal			98	49.99	258 ms	5.9 cm	48.26
	22.02 Sat	6 °C	DL	7,7 km	48:43	6:18/km	61 %	62 m	360 kcal			37	50.36	280 ms	5.5 cm	48.26
	23.02 Sun	5 °C	DL	32,2 km	3:06:37	5:48/km	69 %	2 m	1529 kcal			223	47.36	271 ms	6.4 cm	49.15
	24.02 Mon
	25.02 Tue	3 °C	DL	17,2 km	1:29:05	5:12/km	78 %	63 m	1016 kcal			160	46.66	253 ms	5.9 cm	49.16
	26.02 Wed
	27.02 Thu	2 °C	DL	14,8 km	1:19:08	5:20/km	73 %	88 m	813 kcal			116	49.39	256 ms	6.0 cm	49.59
	28.02 Fri	4 °C	DL	12,3 km	1:12:10	5:52/km	63 %	80 m	576 kcal			64	52.22	272 ms	5.9 cm	49.59
	29.02 Sat	9 °C	DL	13,7 km	1:20:50	5:54/km	68 %	92 m	694 kcal			89	48.06	268 ms	5.7 cm	49.79
	01.03 Sun
	02.03 Mon
	03.03 Tue
	04.03 Wed
	05.03 Thu	6 °C	DL	7,5 km	42:59	5:42/km	68 %	54 m	397 kcal			49	49.61	269 ms	5.7 cm	49.59
	06.03 Fri
	07.03 Sat	5 °C	DL	25,0 km	2:25:00	5:48/km	69 %	171 m	2127 kcal			142	47.70	269 ms	5.9 cm	48.96
	08.03 Sun	9 °C	DL	8,0 km	44:59	5:37/km	73 %	51 m	473 kcal			62	46.86	264 ms	5.7 cm	49.33
	09.03 Mon	6 °C	DL	8,5 km	44:19	5:13/km	72 %	45 m	453 kcal			62	52.16	260 ms	5.8 cm	48.97
	10.03 Tue	11 °C	DL	7,3 km	39:46	5:29/km	71 %	79 m	399 kcal			52	49.99	262 ms	5.8 cm	48.78
	11.03 Wed
	12.03 Thu
	13.03 Fri
	14.03 Sat
	15.03 Sun
	16.03 Mon
	17.03 Tue
	18.03 Wed
	19.03 Thu
	20.03 Fri
	21.03 Sat
	22.03 Sun
	23.03 Mon
	24.03 Tue
	25.03 Wed
	26.03 Thu
	27.03 Fri
	28.03 Sat
	29.03 Sun
	30.03 Mon
	31.03 Tue
	01.04 Wed
	02.04 Thu
	03.04 Fri
	04.04 Sat
	05.04 Sun
	06.04 Mon
	07.04 Tue
	08.04 Wed
	09.04 Thu
	10.04 Fri
	11.04 Sat
	12.04 Sun
	13.04 Mon	5 °C	DL	6,2 km	32:55	5:21/km	76 %	18 m	369 kcal			55	46.23	259 ms	5.7 cm	48.25
	14.04 Tue
	15.04 Wed	13 °C	DL	8,0 km	44:06	5:30/km	75 %	27 m	477 kcal			70	45.57	265 ms	5.9 cm	48.41
	16.04 Thu
	17.04 Fri	14 °C	DL	10,3 km	53:41	5:12/km	80 %	26 m	635 kcal			104	45.24	257 ms	6.1 cm	48.38
	18.04 Sat	9 °C	DL	6,6 km	35:46	5:25/km	76 %	19 m	402 kcal			59	45.63	255 ms	5.9 cm	48.42
	19.04 Sun
	20.04 Mon
	21.04 Tue
	22.04 Wed	15 °C	DL	7,6 km	35:26	4:41/km	83 %	13 m	443 kcal			79	48.41	239 ms	6.1 cm	49.57
	23.04 Thu	19 °C	DL	6,0 km	33:04	5:30/km	74 %	8 m	358 kcal			50	46.38	260 ms	6.0 cm	48.89
	24.04 Fri
	25.04 Sat	14 °C	DL	8,2 km	41:44	5:05/km	77 %	23 m	470 kcal			66	48.70	252 ms	5.8 cm	49.40
	26.04 Sun	13 °C	DL	8,8 km	48:32	5:31/km	73 %	36 m	474 kcal			62	47.69	269 ms	5.9 cm	49.46
	27.04 Mon
	28.04 Tue	15 °C	DL	8,8 km	46:11	5:16/km	74 %	34 m	574 kcal			69	49.16
	29.04 Wed	9 °C	DL	7,9 km	39:05	4:59/km	76 %	26 m	444 kcal			64	51.07	251 ms	5.9 cm	49.87
	30.04 Thu	12 °C	DL	6,9 km	37:45	5:27/km	76 %	13 m	407 kcal			64	45.64	259 ms	5.8 cm	48.74
	01.05 Fri	13 °C	DL	5,9 km	31:34	5:24/km	70 %	14 m	298 kcal			35	51.40	256 ms	6.3 cm	48.53
	02.05 Sat	12 °C	DL	10,0 km	59:11	5:54/km		21 m	805 kcal			98		273 ms	5.9 cm	48.53
	03.05 Sun	11 °C	DL	7,2 km	39:04	5:27/km	66 %	21 m	333 kcal			39	54.67	260 ms	5.7 cm	48.71
		12 °C	DL	8,3 km	45:08	5:27/km	60 %	23 m	316 kcal			35	60.97	263 ms	5.7 cm	48.78
	04.05 Mon	7 °C		8,6 km	35:38	14,5 km/h	50 %	60 m	110 kcal			14
		12 °C	DL	5,5 km	27:36	5:03/km	75 %	7 m	295 kcal			42	50.62	251 ms	6.0 cm	49.79
		9 °C		6,4 km	26:35	14,4 km/h	55 %	59 m	110 kcal			15
	05.05 Tue	10 °C	DL	8,9 km	49:48	5:36/km	68 %	13 m	730 kcal			47	50.47	261 ms	5.5 cm	49.62
		7 °C		8,6 km	33:17	15,4 km/h	53 %	61 m	154 kcal			16
		12 °C		7,2 km	24:09	17,9 km/h	59 %	67 m	154 kcal			17
	06.05 Wed	11 °C	DL	7,0 km	37:21	5:21/km	70 %	8 m	370 kcal			46	51.92	254 ms	5.8 cm	49.89
	07.05 Thu			8,5 km	31:36	16,2 km/h	54 %		144 kcal			16
		14 °C	DL	9,4 km	48:01	5:05/km	78 %	10 m	563 kcal			81	47.73	252 ms	5.8 cm	50.30
	08.05 Fri	16 °C	DL	6,2 km	35:47	5:49/km	69 %	10 m	356 kcal			42	47.21			50.54
	09.05 Sat	20 °C	DL	8,9 km	49:04	5:30/km	73 %	25 m	541 kcal			70	47.74	306 ms	8.0 cm	51.30
	10.05 Sun	22 °C	DL	6,2 km	33:49	5:30/km	71 %	7 m	353 kcal			43	49.15	261 ms	6.0 cm	51.03
	11.05 Mon
	12.05 Tue
	13.05 Wed
	14.05 Thu
	15.05 Fri
	16.05 Sat
	17.05 Sun
	18.05 Mon
	19.05 Tue
	20.05 Wed
	21.05 Thu
	22.05 Fri
	23.05 Sat
	24.05 Sun
	25.05 Mon
	26.05 Tue
	27.05 Wed	15 °C	DL	8,2 km	43:28	5:17/km	80 %	20 m	542 kcal			85	44.35	257 ms	6.0 cm	50.28
	28.05 Thu	16 °C	DL	7,6 km	41:30	5:28/km	75 %	22 m	609 kcal			70	46.42	306 ms	6.0 cm	49.99
	29.05 Fri
	30.05 Sat	15 °C	DL	11,2 km	59:12	5:18/km	82 %	29 m	754 kcal			127	42.06	258 ms	5.8 cm	49.00
				16,5 km	30:14	32,7 km/h		66 m	295 kcal			27
	31.05 Sun	16 °C	DL	8,5 km	56:48	6:39/km	65 %	34 m	473 kcal			55	43.41	306 ms	5.8 cm	48.94
	01.06 Mon	18 °C	DL	19,7 km	1:56:38	5:56/km	77 %	36 m	1242 kcal			201	40.29	313 ms	5.7 cm	48.87
	02.06 Tue
	03.06 Wed	17 °C	DL	4,3 km	24:15	5:39/km	68 %	10 m	222 kcal			28	49.91	266 ms	5.9 cm	48.85
	04.06 Thu
	05.06 Fri
	06.06 Sat
	07.06 Sun
	08.06 Mon			30,1 km	49:41	36,3 km/h	74 %	49 m	543 kcal			73
	09.06 Tue
	10.06 Wed	19 °C	DL	8,3 km	45:46	5:30/km	76 %	21 m	513 kcal			77	44.64	267 ms	5.8 cm	48.72
	11.06 Thu
	12.06 Fri	22 °C	DL	6,1 km	33:54	5:34/km	75 %	9 m	361 kcal			54	45.28	262 ms	6.0 cm	48.00
	13.06 Sat
	14.06 Sun
	15.06 Mon
	16.06 Tue
	17.06 Wed
	18.06 Thu
	19.06 Fri
	20.06 Sat
	21.06 Sun
	22.06 Mon
	23.06 Tue
	24.06 Wed
	25.06 Thu
	26.06 Fri
	27.06 Sat
	28.06 Sun	18 °C	DL	5,1 km	25:35	5:04/km	81 %	14 m	313 kcal			56	45.32	255 ms	6.2 cm	48.45
	29.06 Mon	17 °C	DL	10,0 km	57:34	5:45/km	76 %	26 m	634 kcal			95	42.34	267 ms	5.9 cm	49.08
	30.06 Tue
	01.07 Wed	16 °C	DL	15,1 km	1:29:40	5:56/km	72 %	24 m	874 kcal			122	44.39	269 ms	6.0 cm	49.78
	02.07 Thu
	03.07 Fri	16 °C	DL	10,0 km	56:26	5:40/km	73 %	5 m	613 kcal			81	45.91	264 ms	5.9 cm	50.29
	04.07 Sat
	05.07 Sun	18 °C	DL	10,0 km	56:19	5:37/km	72 %	58 m	749 kcal			26	47.62	266 ms	5.7 cm	50.73
	06.07 Mon			25,0 km	50:00	30,0 km/h			642 kcal			46
	07.07 Tue
	08.07 Wed
	09.07 Thu
	10.07 Fri
	11.07 Sat
	12.07 Sun	18 °C	DL	13,1 km	1:16:40	5:51/km	72 %	28 m	767 kcal			107	44.65	273 ms	6.0 cm	50.05
	13.07 Mon			8,4 km	30:00	16,8 km/h			385 kcal			27
		16 °C		8,4 km	30:00	16,8 km/h			385 kcal			27
	14.07 Tue	16 °C	DL	8,1 km	41:43	5:10/km	78 %	26 m	496 kcal			77	46.62	263 ms	6.2 cm	49.55
	15.07 Wed	13 °C		8,4 km	30:09	16,6 km/h	49 %	75 m	140 kcal		Hamburg / Hamburg...	11
		17 °C		8,7 km	31:20	16,7 km/h	55 %	75 m	163 kcal		Hamburg	17
	16.07 Thu	14 °C		9,8 km	32:50	17,9 km/h	54 %	67 m	223 kcal		Hamburg	17
		19 °C		7,7 km	30:11	15,4 km/h	56 %	72 m	165 kcal		Hamburg	18
	17.07 Fri	16 °C		8,6 km	25:22	20,2 km/h	56 %	77 m	197 kcal		Hamburg / Hamburg...	15
		22 °C	DL	8,4 km	43:39	5:13/km	77 %	31 m	504 kcal			77	46.89	255 ms	5.8 cm	49.20
	18.07 Sat	19 °C	DL	11,8 km	1:05:00	5:31/km	77 %	8 m	953 kcal			111	44.02	235 ms	6.6 cm	48.87
		22 °C		8,7 km	27:38	18,9 km/h	66 %	64 m	256 kcal		Hamburg, HANSEVIE...	28
	19.07 Sun			27,9 km	1:05:04	25,7 km/h		437 m	555 kcal			59
	20.07 Mon	15 °C		8,4 km	31:16	16,1 km/h	55 %	87 m	197 kcal		Hamburg	16
		20 °C		8,2 km	26:00	18,9 km/h	58 %	70 m	160 kcal		Hamburg	17
	21.07 Tue	13 °C		9,1 km	42:10	12,9 km/h	49 %	92 m	167 kcal		Hamburg	17
		17 °C	DL	8,0 km	38:49	4:51/km	77 %	16 m	435 kcal			68	51.77	253 ms	6.3 cm	48.97
	22.07 Wed	13 °C		7,9 km	22:43	20,9 km/h		18 m	223 kcal			20
		19 °C		8,2 km	31:09	15,8 km/h	53 %	73 m	143 kcal		Hamburg	15
	23.07 Thu	22 °C		0,4 km	1:43	14,0 km/h	52 %		7 kcal		Hamburg	0
	24.07 Fri
	25.07 Sat
	26.07 Sun
	27.07 Mon			8,5 km	30:00	17,0 km/h			385 kcal			27
		18 °C		8,5 km	30:00	17,0 km/h			385 kcal			27
	28.07 Tue	17 °C	DL	6,6 km	38:22	5:47/km	70 %	8 m	356 kcal			47	47.03	266 ms	6.1 cm	48.62
		17 °C		8,1 km	29:37	16,3 km/h	57 %	72 m	138 kcal		Hamburg	18
	29.07 Wed
	30.07 Thu
	31.07 Fri
	01.08 Sat
	02.08 Sun	18 °C		4,1 km	12:32	19,5 km/h	53 %	13 m	68 kcal		Hamburg	6
	03.08 Mon	15 °C		7,9 km	28:33	16,6 km/h	49 %	87 m	144 kcal		Hamburg	11
		20 °C		8,4 km	29:36	16,9 km/h	51 %	73 m	158 kcal		Hamburg	12
	04.08 Tue	15 °C		8,6 km	30:26	17,0 km/h	48 %	60 m	170 kcal		Hamburg	11
	05.08 Wed
	06.08 Thu
	07.08 Fri
	08.08 Sat
	09.08 Sun
	10.08 Mon
	11.08 Tue
	12.08 Wed
	13.08 Thu
	14.08 Fri
	15.08 Sat
	16.08 Sun
	17.08 Mon			4,1 km	10:18	23,9 km/h		46 m	64 kcal			9
				10,1 km	25:35	23,6 km/h		132 m	182 kcal			23
	18.08 Tue	21 °C	DL	8,1 km	45:58	5:42/km	79 %	45 m	539 kcal		Laufen	89	40.96
	19.08 Wed			13,0 km	30:40	25,5 km/h	69 %	201 m	273 kcal			38
	20.08 Thu
	21.08 Fri
	22.08 Sat
	23.08 Sun
	24.08 Mon
	25.08 Tue
	26.08 Wed
	27.08 Thu
	28.08 Fri			6,8 km	16:50	24,1 km/h		110 m	144 kcal			15
				11,3 km	20:06	33,6 km/h		7 m	191 kcal			18
	29.08 Sat	14 °C	DL	5,4 km	31:58	5:57/km	73 %	41 m	363 kcal		Hamburg / Hamburg...	42	43.61
	30.08 Sun			23,7 km	45:18	31,4 km/h	67 %	3.032 m	581 kcal		France	49
	31.08 Mon			17,1 km	30:18	33,8 km/h		63 m	326 kcal			27
	01.09 Tue	16 °C	DL	8,2 km	43:38	5:19/km	79 %	72 m	536 kcal		Hamburg	81	44.68
	02.09 Wed			20,1 km	41:25	29,2 km/h		189 m	364 kcal			38
	03.09 Thu	14 °C	DL	7,5 km	41:48	5:36/km		27 m	597 kcal			69		267 ms	6.1 cm	48.62
	04.09 Fri
	05.09 Sat
	06.09 Sun	16 °C	DL	13,7 km	1:18:20	5:42/km	74 %	18 m	762 kcal			115	44.35	270 ms	5.9 cm	48.40
	07.09 Mon	19 °C	DL	5,4 km	37:06	6:55/km	64 %	12 m	275 kcal			29	42.02	297 ms	5.8 cm	48.40
		18 °C	DL	8,4 km	46:08	5:29/km	78 %	24 m	521 kcal			81	43.25	265 ms	5.9 cm	48.14
	08.09 Tue	17 °C	DL	7,6 km	43:39	5:46/km	70 %	19 m	421 kcal			33	47.43	272 ms	5.9 cm	48.64
	09.09 Wed
	10.09 Thu
	11.09 Fri
	12.09 Sat			16,1 km	30:14	31,9 km/h	71 %	43 m	262 kcal			24
	13.09 Sun	16 °C	DL	23,8 km	2:51:51	7:13/km	58 %	46 m	1377 kcal			124	44.83	413 ms	5.9 cm	47.93
	14.09 Mon
	15.09 Tue	22 °C	DL	7,7 km	41:57	5:26/km	77 %	26 m	333 kcal			37	44.95	269 ms	6.1 cm	48.45
	16.09 Wed
	17.09 Thu	13 °C	DL	8,2 km	46:15	5:37/km	72 %	24 m	455 kcal			60	47.15	266 ms	5.9 cm	48.25
	18.09 Fri
	19.09 Sat	18 °C	DL	18,3 km	1:47:42	5:54/km	74 %	33 m	1041 kcal			116	43.05	275 ms	6.0 cm	47.76
	20.09 Sun	18 °C	DL	6,8 km	38:02	5:38/km	73 %	15 m	389 kcal			28	46.07	268 ms	5.9 cm	47.70
	21.09 Mon
	22.09 Tue	17 °C	DL	7,3 km	41:28	5:40/km	71 %	17 m	406 kcal			24	47.52	271 ms	6.0 cm	47.72
	23.09 Wed
	24.09 Thu	16 °C	DL	6,2 km	35:15	5:41/km	70 %	34 m	517 kcal			28	48.53	269 ms	5.9 cm	47.80
	25.09 Fri
	26.09 Sat	13 °C	DL	8,2 km	44:45	5:27/km	75 %	24 m	481 kcal			55	46.05	264 ms	5.6 cm	48.02
	27.09 Sun	11 °C	DL	21,4 km	2:01:40	5:40/km	78 %	23 m	1255 kcal			189	41.69	274 ms	5.8 cm	47.22
	28.09 Mon
	29.09 Tue
	30.09 Wed
	01.10 Thu
	02.10 Fri
	03.10 Sat
	04.10 Sun	14 °C	DL	9,5 km	53:29	5:39/km	47 %	52 m	724 kcal			0	73.29	261 ms	5.9 cm	47.22
	05.10 Mon	15 °C	DL	12,0 km	1:07:40	5:38/km	73 %	60 m	672 kcal			81	46.14	257 ms	5.7 cm	48.04
	06.10 Tue	13 °C	DL	9,3 km	49:51	5:22/km	80 %	31 m	582 kcal			77	43.16	264 ms	6.0 cm	48.72
	07.10 Wed	13 °C	DL	7,4 km	41:58	5:39/km	72 %	56 m	433 kcal			38	46.91	260 ms	5.6 cm	49.78
	08.10 Thu
	09.10 Fri	11 °C	DL	20,0 km	2:05:31	6:16/km	68 %	137 m	1117 kcal			92	44.58	275 ms	5.7 cm	49.51
	10.10 Sat
	11.10 Sun
	12.10 Mon
	13.10 Tue
	14.10 Wed
	15.10 Thu
	16.10 Fri
	17.10 Sat
	18.10 Sun
	19.10 Mon
	20.10 Tue
	21.10 Wed
	22.10 Thu
	23.10 Fri
	24.10 Sat
	25.10 Sun
	26.10 Mon
	27.10 Tue
	28.10 Wed
	29.10 Thu
	30.10 Fri
	31.10 Sat
	01.11 Sun
	02.11 Mon
	03.11 Tue
	04.11 Wed
	05.11 Thu
	06.11 Fri
	07.11 Sat			21,4 km	40:10	32,0 km/h		87 m	370 kcal			21
	08.11 Sun
	09.11 Mon
	10.11 Tue
	11.11 Wed
	12.11 Thu
	13.11 Fri
	14.11 Sat	10 °C	DL	8,5 km	48:45	5:46/km	77 %	27 m	561 kcal			64	41.39	269 ms	5.7 cm	48.60
	15.11 Sun	13 °C	DL	4,7 km	27:06	5:46/km		8 m	378 kcal			32		268 ms	6.3 cm	48.60
	16.11 Mon
	17.11 Tue
	18.11 Wed	10 °C	DL	4,5 km	26:47	5:56/km		15 m	361 kcal			31		275 ms	6.2 cm	48.60
	19.11 Thu
	20.11 Fri
	21.11 Sat	5 °C	DL	9,7 km	56:25	5:49/km	76 %	32 m	601 kcal			69	41.82	273 ms	6.0 cm	47.91
	22.11 Sun
	23.11 Mon
	24.11 Tue
	25.11 Wed	6 °C	DL	8,6 km	51:29	5:59/km	78 %	55 m	586 kcal		Hamburg	87	39.35
	26.11 Thu
	27.11 Fri	4 °C	DL	7,1 km	40:46	5:45/km	76 %	27 m	432 kcal			49	42.71	272 ms	6.1 cm	47.40
	28.11 Sat
	29.11 Sun
	30.11 Mon
	01.12 Tue	3 °C	DL	8,1 km	46:04	5:43/km	76 %	5 m	499 kcal			52	42.91	264 ms	5.9 cm	47.16
		3 °C	DL	6,2 km	36:31	5:51/km	73 %	5 m	374 kcal			37	43.76	268 ms	5.9 cm	47.26
	02.12 Wed	0 °C	DL	9,0 km	53:27	5:55/km		29 m	723 kcal			63		274 ms	5.5 cm	47.26
	03.12 Thu	2 °C	DL	8,0 km	46:48	5:50/km	78 %	30 m	513 kcal			61	40.11	270 ms	5.7 cm	46.62
		1 °C	DL	5,0 km	28:31	5:39/km	78 %	13 m	324 kcal			37	41.58	264 ms	5.8 cm	46.54
	04.12 Fri	2 °C	DL	1,0 km	11:41	11:34/km	58 %	3 m	74 kcal			4	25.02	402 ms	5.5 cm	46.62
	05.12 Sat	3 °C	DL	11,2 km	1:03:42	5:42/km	70 %	24 m	588 kcal			57	47.54	270 ms	5.8 cm	47.26
	06.12 Sun	4 °C	DL	7,5 km	43:13	5:48/km	71 %	28 m	418 kcal			36	46.20	272 ms	5.7 cm	47.46
		6 °C	DL	10,6 km	1:02:36	5:54/km	75 %	33 m	635 kcal			69	42.29	274 ms	5.7 cm	47.35
	07.12 Mon
	08.12 Tue
	09.12 Wed
	10.12 Thu
	11.12 Fri			14,4 km	30:12	28,6 km/h		227 m	303 kcal			15
	12.12 Sat
	13.12 Sun
	14.12 Mon
	15.12 Tue
	16.12 Wed
	17.12 Thu
	18.12 Fri
	19.12 Sat
	20.12 Sun
	21.12 Mon
	22.12 Tue
	23.12 Wed
	24.12 Thu
	25.12 Fri
	26.12 Sat
	27.12 Sun
	28.12 Mon	2 °C	DL	5,5 km	29:49	5:26/km	73 %	10 m	303 kcal			35	48.12	264 ms	6.1 cm	46.95
	29.12 Tue
	30.12 Wed	2 °C	DL	6,8 km	38:36	5:39/km	77 %	22 m	423 kcal			52	42.83	259 ms	5.8 cm	46.75
	31.12 Thu
123x Laufen		10 °C		1 279,8 km	5d 00:59:41	5:40/km	72 %	5.235 m	73851 kcal			9111	46.46	270 ms	5.9 cm	48.26
40x Radfahren		15 °C		437,9 km	20:05:17	21,8 km/h	57 %	2.979 m	9445 kcal			868
32x Krafttraining				0,0 km	9:15:55	0,1 km/h	51 %		2080 kcal			163
1x Indoor-Cycling				23,7 km	45:18	31,4 km/h	67 %	3.032 m	581 kcal			49

Total distance:	12 267,85 km	Number of activities:	1002x
Total duration:	44d 00:04:50

Activity data of todmirror

January, 2020, 1. week